Recognising the Top 10 Symptoms of Diabetes for Early Detection

• Excessive thirst and having a need for more fluids.
• Frequent urination, especially during the night.
• Losing weight without trying, despite having a normal or increased appetite.
• Feeling tired and lacking energy, even after getting enough rest.
• Feeling hungry more often.
• Experiencing blurry or distorted vision.
• Slow healing of wounds
• Feeling tingling or numbness in the hands or feet.
• Frequent infections, such as urinary tract infections or skin infections.
• Feeling irritable or having mood swings.

It's important to note that these symptoms may vary from person to person

Fruits, especially strawberries contain antioxidants and essential vitamins and minerals as well as fiber and carbohydrates.

Frequent sharp raises in blood sugar could lead to complications for a diabetic, blood glucose levels need to be kept constant to avoid cardiovascular problems and kidney failure.

Strawberries and other berries may reduce the body’s overall glucose response after a meal.

Complications

Studies also found that a flavonoid fisetin, found in strawberries might prevent type 2 diabetes complications that can lead to kidney disease, and blindness.

• Lemons have a long history as a folk remedy for type 2 diabetes.
• Vitamin C, in lemons, interacts with the cell membrane and makes it less insulin resistant.
• Vitamin C also increases the production of collagen which strengthens blood vessels which is important as diabetes may have problems with circulation.
• Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect.
• Your blood sugar will go down and assist your body to repair cell membranes.
• You can squeeze a fresh lemon over your food.

Dr Fuhrman is a New York Times bestselling author of ‘The End of Diabetes” also of ‘Eat to Live’ and ‘Super Immunity. '

He is an expert on preventive medicine. His book offers a practical program to prevent and reverse diabetes.

• The author of this book believes in eradication rather than medication when it comes to treating diabetes.
• Drugs cause weight gain which could have negative results on diabetes in the long run.
• Diabetes Type 2 is not a lifelong condition.
• This is a diet and healthy eating book.
• This is a must read book for those that want to reverse their Type 2 diabetes.

How Lemon and Lemon Water can protect against and reverse type 2 diabetes.

• A glass of lemon water is the perfect way to start the day.
• Lemon water is good for diabetics as a means of controlling blood sugar levels.
• Lemons lower the glycemic index, a measure of how food affects your blood sugar levels.
• Lemon is rich in vitamin C, a powerful antioxidant that helps to strengthen the immune system.
• It also contains thiamine, calcium and phosphorus. Lemon juice stimulates digestion.

• Peaches are packed with nutrients and fiber that regulate blood glucose.
• Fiber in sugary fruits slows down the process of sugar absorption and reduces the rate at which glucose passes to the blood stream, thus preventing a rise in blood glucose level.
• Peaches contain vitamin A,B C, calcium, iron, phosphorus and potassium.
• Fruit should be eaten whole as it curbs cravings and overeating.

Ref: American Diabetes Association. (ADA)

• Apples contain a fiber called pectin – as well as minerals such as calcium, potassium and phosphorus.
• Apples contain vitamin C, which is a powerful antioxidant capable of blocking the damage caused by free radicals, thereby helping to reduce the risk of type 2 diabetes and strokes.
• The fiber in apples has anti inflammatory effects that can help diabetes recover faster from infections.
• The natural chemicals in the apple work with each other to slow down the absorption of sugar.
• They also help in lowering cholesterol.

A banana that is a bit green is lower on the glycemic index than a ripe banana. Don’t eat overripe bananas. Do not eat more than one small banana at a time.

Benefits of Bananas

• Bananas are low in calories but high in fiber, Vitamin B6, vitamin C and potassium.
• Vitamin B6 is a mood enhancer and good for your brain.
• This fruit also contains vitamin A and Vitamin C, which is a powerful antioxidant that boosts your immune system and potassium which regulates your blood pressure.
• Bananas also contain beta-carotene. A banana that is a bit green is lower on the glycemic index than a ripe banana.
• Eating yogurt with bananas can prevent a rise in blood glucose levels.
• Diabetes Type 2 is preventable with proper diet and exercise.