ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

5 Natural Ways to Fight Fibrocystic Breast Disease

Updated on December 13, 2018

Fibrocystic breast disease is a benign breast disorder, which means it is not harmful. The term “fibrocystic breast disease” is deceiving and, honestly, intimidating. It is based on this that many medical experts now refer this situation “fibrocystic change.”

If in any case you experience discomfort in your breasts area, do not panic. It may be wise not to immediately rule out that you have a benign breast condition. Just to rule out anything more serious, see your doctor and have a breast examination including a mammogram.

If your doctor finds your condition serious, don't despair, there are ways you can do to help yourself. The first thing that you need to look at is your diet. What is it? Do you need to make some changes? You definitely do!

Remember your B vitamins

When you think about estrogen, you don’t usually think about your liver. Some doctors however, link estrogen-related conditions like fibrocystic changes, to liver function. In order to keep your liver healthy, you obviously need B vitamins. In one study where the participants received B vitamin supplement, fibrocystic-change symptoms showed an improvement. Foods that are high in B complex vitamins are beans, peas, liver and whole grains. They help your body turn carbohydrates, fats, and protein into energy and they just might turn the tide against fibrocystic changes.

Consider vitamin E

There is some evidence that daily doses of vitamin E, between 100 and 1,200 international units (IU), can reduce the number of cysts you develop and even how large they become. If you plan to take supplements, be sure to check with your doctor about their effects on you. Vitamin E supplements have proven to raise blood pressure in certain people. Green and leafy vegetables, wheat germ, whole-grain products, nuts and seeds are good, safe ways to add vitamin E to your diet.

Get more magnesium

Some experts think a supplement of magnesium is helpful in treating breast cysts. The best sources of magnesium are legumes, whole grain, nuts, seafood and dark green vegetables. There are the natural sources of magnesium.

Do not ignore iodine

The mineral iodine may protect you from breast lumps and cysts. Studies show that if you don’t have enough iodine in your diet, you could be at a higher risk of developing fibrocystic changes. The suggested nutritional allowance for iodine is 150 micrograms. One cup of milk or a little less than a half teaspoon of iodized salt or an iodized salt substitute supplies close to the RDA. Other dietary sources are vegetables, seafood (especially halibut and cod liver), fish liver oils, eggs and bread. The antiseptic iodine, which is used on cuts and scrapes, is not the same thing and should not be taken internally.

Fight back with omega-3

One of the most annoying symptoms of fibrocystic change is painful breasts. You can control this discomfort by adding more omega-3 fatty acids to your diet. Fish oil is a wonderful source of these important nutrients. You can supplement with fish oil capsules, but a better solution is to get it naturally by eating cold-water fish. Try albacore tuna, lake trout, sturgeon, salmon and anchovies.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)