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5 Ways to Battle Homesickness for Overseas Workers
Everyone seems to be smiling all the time. Despite this, being away from loved ones always leaves us feeling lonesome. However, there are a select few tried-and-true methods by which we bear the encircling isolation we feel for the sake of the families and friends we had to leave behind in our native country.
My husband is an overseas worker, thus in 2013, I visited his country of employment. I spent two months with him there after leaving our children in the Philippines, so I understand what it's like to feel like an outsider in a foreign land. Like you, I missed my kids but was unable to do more than text them at that time.
1. Attend Church
The vast majority of persons are classified as having a religious disposition. They look to God whenever feelings of melancholy set in, and God never fails to restore their faith in God's unconditional love. In addition to developing their spirituality, people may also make friends with similar values, who they may turn to for support while dealing with difficulties at home or at work.
Whenever I go to church, I feel that God is talking to me through the Gospel.
2. Do Physical Activities.
When we are going through tough times emotionally, it shows in our bodies as well. Therefore, it is critical for us to participate in physical activities such as jogging, biking, exercising, and other such pursuits in order to maintain our ability to provide for our families. Because health is wealth, we ought not to take our own physical well-being for granted for whatever reason.
Even if we have the ability to do it on our own, it will be much more beneficial for us to do it with our friends because there will always be someone to motivate us to maintain our fitness.
I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.
— Betsy Hodges3. Relax and Unwind
To alleviate the tension that has built up in our bodies, it is essential that we make time to relax and unwind. One of the ways that some overseas workers unwind is by singing videoke. I never failed to overhear our next-door neighbor and his or her companions singing together. Even if you are singing out of tune, if you sing your heart out it can help lessen the unhappiness that the other person is feeling. "Just sing it".
Some people choose to go on an inexpensive hike through the wilderness. Going to a park or beach to watch the sunset is a great way to pass the time throughout the day. You'll have the impression that God is most close to you while you're outside in nature.
While others are able to enjoy the pleasure of seeing the world, something that they have rightfully earned. When traveling internationally, it is essential to ensure that you have access to sufficient finances to cover any unforeseen expenses that may arise. Even though we don't want it to occur, it is necessary to use extreme caution at all times.
4. Reading or writing
Reading or writing can help folks who are homesick but are introverts and do not want to leave the house to overcome their feelings of homesickness. Reading can also take you to new and unfamiliar places by transporting you there through the vivid language and pictures of the author. When you turn the page, you won't have the impression that so much time has already been wasted.
When I traveled to other countries, I would frequently take a journal with me and write about whatever was on my mind. Writing down your thoughts and feelings will help you maintain your sanity. One could also argue that the activities in this category have a therapeutic quality. Aside from that, you may look back at what you've written, and it will make you smile when you remember the events that you've written about in your diary. This is an added benefit of keeping a journal.
5. Communicate
Having time to talk to your loved ones back home is another important step in reducing feelings of homesickness. Since they are the inspiration for your decision to find job in another country, it stands to reason that they are also the source of your joy. You need to avoid getting too involved in the work that you are doing. Find time in your schedule to interact with your loved ones, whether that be in person or online.
Utilize the internet to keep yourself and your family up to date on what's going on in your life. We are really fortunate to live in a time when the development of technology has made it simpler to maintain a high level of knowledge.
It takes a lot of work to fight homesickness while you're away from home, but we need to be strong and unyielding for the sake of our family, who is counting on us to provide for them. Where do you stand? How do you make things work? Please share your thoughts with me in the comment box below.
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