ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Effective Ways to Start Your Day Right - Tips for a Refreshing Morning

Updated on November 22, 2020
jemuelO profile image

Jemuel is an electronics engineer, software engineer and author of articles about electronics, technology, personal development and finance.

Do you want to feel good every day? Start your day great by following the steps featured in this article.
Do you want to feel good every day? Start your day great by following the steps featured in this article. | Source

Here's are ways to start your day right

Several people consider waking up early in the morning as a burden. Some might say, "hey, another busy day ahead...and I really don't like it!"

Mornings bring you back to reality after a very long and beautiful dream. It's a great reminder for everyone of us that life is moving on and we are given a chance to be happy, to do the things that we love, and to straighten things out by doing what is right. Morning is a blessing, indeed!

You must feel refreshed and develop positive vibes throughout your day. So here are some tips you can always apply into your routine without much effort. You better try it now and see the better results in your life.

By stretching your extremities, you can improve the blood circulation in your body.
By stretching your extremities, you can improve the blood circulation in your body. | Source

1. Stretch your extremities

Just for 15-20 seconds every morning, try this before you open your eyes. Start with your arms and stretch your fingers, then your hand and your wrist. Also include your toes, ankles, feet and legs. End it with a back stretch that lets you get up from bed. I am sure you'll like it.

Congratulations, you have exercised your muscles and limbered those joints. You have just improved the flow of blood through your body. It would mean that oxygen is properly provided to the tissues in your body.

2. Proper oral hygiene for a fresher breath

Wait! Before you utter that word, would you care brushing first?

Brushing after getting up from bed is the best way to get rid yourself of morning breath and face your day with freshness. Bacteria are present in your mouth every night and I'm sure that there will be thousands of them present after 8 hours. These bacteria are the reason for bad breath and other dental problems. Stay away from these problems, keep that healthy habit every morning. Brush your teeth and tongue at every start of the day. Well, you can always use mouth wash if you want, but proper brushing is highly recommended.

3. Check your calendar!

Isn't it good to have a large calendar?

Use a big calendar and place it in a prominent place in the house. On it, you can directly write everything you need to know for that day- from corporate meetings, party to friendly getaway and even your romantic date. These are the things you do not want to miss about.

I have a good suggestion, why not check your calendar every morning while you sip your coffee? You are not only reminded of the important events on that day but you are also reducing the stress of forgetting something important.

Keep yourself hydrated every morning

Rejuvenate yourself and be hydrated. Water clears up your throat effectively.
Rejuvenate yourself and be hydrated. Water clears up your throat effectively. | Source

4. Refuel yourself: Drink a glass of water

You've been sleeping for 6-8 hrs. You've been fasting all night long, so you wake up each morning dehydrated. Being dehydrated is not good to your body. So replenish those fluids now to keep yourself hydrated and refreshed.

5. Getting positive energies

Remember about the law of attraction? Thinking of positive ideas is really helpful for you, it attracts high positivity. You will be at ease, secured and more confident in facing the challenges that you might encounter. Feeling good starts in the mind, so learn to play a trick on it.

6. Be inspired

Make a list of people whom you dedicate your life, work or any other activities that you do. Having an inspiration is a big factor on how you handle different tasks.

7. Let go of things that you can't control

Thinking or worrying about things you cannot control can only bring you stress and anxiety. You cannot control all the situation around you, neither control the minds of other people but you can always control your reactions. So, stay calm and let go of uncontrollable things.

8. Give them kisses and hugs

This part should not be taken for granted since it is a better way of setting up a good mood throughout the day. It is very nice to show your love to all the people in your house (including your cats and dogs). Being with the ones you love soothes stress and provides a positive start to your day. Kisses and hugs will show your love to them and this would mean spreading good mood to every person in your house.

You have read those simple tips for morning. Now is the time to start your day right. You will be surprised of the good things it will bring in the long run.

How's your day?

See results

This article is accurate and true to the best of the author’s knowledge. Content is for informational or entertainment purposes only and does not substitute for personal counsel or professional advice in business, financial, legal, or technical matters.

© 2013 Jemuel


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)