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5 Reasons You Can’t Stop Eating Food and What To Do About It

Updated on March 14, 2015

1. You use tomato sauce on your chips

On their own, potatoes are an excellent source of nutrients. But when you add oil,
salt and sugar, it becomes addictive and you tend to overeat with this
combination. Tomato sauce contains sugar and salt, the chips contain salt, and
the chips are fried in oil. It’s been proven that this combination stimulates
the emotional part of the brain which makes you want to keep eating to stay in
emotional bliss.

Fast food restaurants have caught onto this and are capitalizing on it. The next time you start craving a food, consider the ingredients. Chances are, it’s got fat, sugar and salt in it. What can you do from a practical point of view to help yourself? Either don’t eat the chips, or simply forfeit the tomato sauce. To be honest, I have found that when you tend to overeat, it’s best scratching out all junk food completely and just making substitutes at home. So you can still have a burger and chips, but if it’s homemade, you control what goes into it.

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Tomato sauce, otherwise known as ketchup, when combined with fries is highly addictive.
Tomato sauce, otherwise known as ketchup, when combined with fries is highly addictive.

2. Eating has become complicated

In days gone by, food and eating was simple. We have made it so complex with so many ingredients, that we tend to overeat because our senses kind of become intoxicated with all those additions to what was a simple food. For instance, in the old days, people would simply pick fruit off a tree, or have a chunk of goats cheese and homemade bread. Now if we have a sandwich, we load butter or processed margarine to it, the bread is filled with bad stuff and the cheese comes from cows that have been put on hormones to make them produce more. All this wreaks havoc with our systems and causes overeating.

I have never overeaten on things like carrots and apples, have you? So what can you do if you want to still enjoy going to restaurants but still lose weight? Have a plan. Plan to eat half a portion, or plan to eat something simpler, like a salad and chicken. Further to that, for everyday life, try to eat less complicated. Grab a banana for breakfast. Carry some nuts and dried fruit for a snack. Decrease unnecessary ingredients and try to stay away from processed foods. Simple is the key.

3. You’re chewing too fast

In times past, we used to chew a lot more before swallowing. Now its just about halved. The reason? Our food has become too processed and does not require much chewing. Think about it: how much chewing do you need to do to get through a carrot, and how much do you need to do to get through a burger? The problem with chewing too little is that when we eat fast, we override the body’s “full” signals and just keep eating. The answer is either to eat as much unprocessed food as possible, or to concentrate on chewing slower and more.

4. You eat regularly at the food court in a shopping mall, or a particular fast food place

I had a thing for McDonalds hash browns. Every time I drew close to a McDonalds drive through, I would think of those hash browns. I could taste them. There is no way I would advocate chucking all junk food, but if you are mastered by them, you may need to cut them out for a while, so that you can begin to dominate your senses instead of them dominating you. Once I had stopped eating McDonalds for 3 weeks, I no longer thought of the hash browns and I was content to eat homemade food.

5. You’ve created a bad habit and association

One day you have a bad day at the office and when you get home, you decide to head for the refrigerator and the ice cream. No problem. The next day, you get home and you remember eating ice cream, so you whack out the tub again and have some. What you’re doing it starting a bad associative habit and if you don’t put a stop to it soon, it is going to control you. Every time you arrive home from work, you are going to head to the refrigerator for ice cream.

By all means have a bad day which results in ice cream, but don’t allow it to become a habit.

Food associations are dangerous stuff for the person who has a food addiction problem.
Food associations are dangerous stuff for the person who has a food addiction problem.

Comments

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    • Get Thin for Good profile imageAUTHOR

      Claire Carradice 

      4 years ago from Western Cape, South Africa

      Thanks for the comment Hello kitty!!!

    • profile image

      Hello kitty!!! 

      4 years ago

      It works good. Advide

    • Get Thin for Good profile imageAUTHOR

      Claire Carradice 

      5 years ago from Western Cape, South Africa

      Thanks so much for the comment and the feedback. I really appreciate it :-)

    • vibesites profile image

      vibesites 

      5 years ago from United States

      I'm sometimes guilty of chewing my food too fast as if I won't live to eat the next day. Bad habits are a plus. Tsk tsk tsk.

      Very helpful tips, thanks for posting.

    • Get Thin for Good profile imageAUTHOR

      Claire Carradice 

      5 years ago from Western Cape, South Africa

      Thank you for the feedback peachpurple and My Cook Book. I really appreciate it.

    • My Cook Book profile image

      Dil Vil 

      5 years ago from India

      Useful tips, great info. Well written, thank you. I had a good read.

    • peachpurple profile image

      peachy 

      5 years ago from Home Sweet Home

      yes, i agree that i chew my food to food and have a bad addiction for a certain food, especially the sweet ones. I just swallow them the whole without enjoying the food. Thanks for the useful hub. Voted up

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