ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

5 Ways to Sleep Better and Faster Every Day

Updated on May 12, 2020
talesofvikram profile image

Vikram Brahma is a Digitalpreneur, Author, Blogger, Writer, & YouTuber. He loves to write content & spend time working from home.


Currently, due to the spread of coronavirus and lockdown, we are facing many problems. No one can say that my problems are bigger than someone else problems. People are facing issues related to food and financial crisis.

Apart from these many people are facing issues related to proper sleep. People are just trying to sleep but they are not getting the right results. So, this is affecting their daily output.

In this article, I am going to share some of the methods which will help us to sleep better and faster. So, let’s understand what are those.

How to sleep better and faster
How to sleep better and faster

Body Temperature Matters

You might have observed during winter when we cover ourself through blanket we can sleep properly. In the same way during summer, when the weather is too hot we cannot sleep properly at night. Have you ever thought why such thing happens?

Well, that’s where the importance of body temperature matters. Many people are not aware of this fact. But this is one condition which must be fulfilled if you want to sleep better. And that’s why at night during hot weather many people like to take a shower and then they try to sleep.

In simple words, whether it is summer or winter season our body demands some particular body temperature. Unless and until we will not fulfil that criteria of body temperature we will have issue with our sleep.

Physical Exercise

Before the lockdown, many people use to visit the gym or go out for walking, jogging etc and use to do lots of exercise plus physical activity. Whether it is summer or winter season, physical exercise still matters in both the cases. It has been observed those people who do physical exercise can sleep better.

Now, what if you have to sit for long hours due to the nature of your work. Then in this case also it has been suggested to do exercise for at least 30 minutes. You can do skipping, jogging, lightweight training or whatever but do some form of physical exercise. When you will do physical exercise you will get tired and this will help to sleep easily. Please remember here physical exercise is apart from our regular day to day work.

Bed At Right Time

As per research, it has been observed that between 10 pm to 2 am most beneficial hormones come out of our body. Not only beneficial hormones come out but the brain also do recovery and recharge itself. And this will help us to reduce our tension and depression. Sleeping during these hours are also known as regenerative sleep.

If your body will lack sleep during this time then the next morning you will feel tired and laziness despite sleeping for long hours. Therefore it is very important to sleep during at the right time. Plus, it has been observed those who sleep at 10 pm and wake up by 5 am stay productive for the whole day.

Complete Blacked Out

You will be surprised to know that during sleep colour black is needed not only for eyes but for skin too. You see when we sleep we close our eyes but as soon as someone switch on the light we try to open our eyes.

This happens because our skin gives signals to our brain and brain give command to eyes to open. Actually our skin has something which is known as sensory receptors. So, always try to have as much as darkness during sleep at night.

But suppose if you cannot sleep without light then you can use a light red colour bulb. This colour is considered the second-best option apart from complete dark. If you try to sleep during the day time, our skin’s sensory receptors get adjusted for this time.

No screen before bed time
No screen before bed time

No Screen Time Before Sleep

Although it’s hard to follow this rule but it is also very important. Every day we surround ourself either by tv screen, or laptop or mobile. And this routine habit will interfere in our daily normal sleep pattern.

It has been advised that if possible 30 minutes prior to sleep we shouldn’t use any kind of screen. Because when you use screen either we will be reading or watching something and we might be thinking about that topic at night. Then it will work as crackers of thoughts inside our brain.

One best advice from my end will be if possible reduce your time watching television and spend those time reading something useful. In some parts of other countries, some people apply the concept of “digital sunset rule”. According to this rule, people don’t use any electronic screen devices after sunset.


We need to understand that sleep is a necessity and not a luxury. It is necessary to understand that quality of sleep is more important than quantity.

Our food intake also places an important role. If possible avoid taking tea or coffee before sleep as they provide energy and these will keep you awake. Also, it’s important to eat light dinner before sleep. And don’t drink too much water or liquor.

Follow some specific daily night rituals like reading books or meditating for 5 minutes before sleep. Remember sleep is very important for overall health and brain. After all we spend ⅓ of our life sleeping. I hope these above methods will help you to sleep like a baby.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2020 Vikram Brahma


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)