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Five Ways to Stay Fit and Healthy

Updated on April 20, 2020
talesofvikram profile image

Vikram Brahma is a Digitalpreneur, Author, Blogger, Writer, & YouTuber. He loves to write content & spend time working from home.

Introduction

I always believed in the concept of health is wealth. As per my understanding having good health is one of the biggest assets any human can have.

When you are physically fit and mentally prepared you can do wonders. God has given us such a great privilege and we must be proud of it.

In this article, I am going to share my five ways to stay fit and healthy.

These are my personal experiences and methods which I follow on a regular basis. They are easy to implement and easy to learn. So, let’s see one by one what they are.

Source

Early Morning Exercise

Every day we must devote at least forty minutes to one hour for exercise. And we don’t have to hit the gym and need to grow muscles like Arnold Schwarzenegger.

In-fact there is no need to exercise on a daily basis. But we must ensure that we exercise at least 4 days a week.

The habit of taking rest for 2-3 days in a week is highly recommended for someone who is serious about muscle building. Because your body needs enough rest after a heavy workout.

There are so many options related to types of exercise. One can do yoga, simple meditation, stretching exercise, lift weights, cycling or skipping rope. But the best exercise will be a simple morning walk.

Along with physical exercise, give importance to your mental health. To keep your mind strong, read a lot, do something creative. But the most important thing is don’t keep it idle.

Write Your Goals On A Daily Basis

Just like a river without water is useless the same way life without goals is meaningless.

Once you complete your morning basic hygiene and physical exercise. The next important task should be writing your goals on a daily basis.

Writing your goals on a daily basis is beneficial because a man is what he thinks all day. When you write goals daily with the expectation your life starts attracting possibilities.

I cannot emphasize the importance of this task on a daily basis. And along with writing goals, one must hear positive thoughts. Because research shows that a healthy positive attitude builds a healthier immune system.

Source

Healthy Eating Habits

Build a habit and eat well-balanced food, which should be a low-fat diet.

Include enough fruits and vegetables in your diet. And reduce oil, sugar and salt intake. You don’t have to remove them from your diet but never take them in large quantities.

Many studies say food plays a major role in our life. We are what we eat. So, make sure and study what you consume on a daily basis.

Eating fruits instead of potato chips will be far better for health. Drinking fruit juice instead of alcohol or cold drinks is a much better option.

We must include salad and drink at least 8 to 9 glasses of water on a daily basis. Eating a well-balanced small proportions meal is far better than eating large portions in one go. In-fact I just eat only two times per day unless I have to attend some marriage.

Concentrate On Your Daily Task And Goals

Instead of watching TV serials, we must spend time in more constructive work. I will highly recommend everyone to spend time doing what they love.

There are possibilities to earn money from what you love to do. You have to hustle and start from zero. But that’s the beauty and secret of every successful person on planet earth.

I also want to tell you very frankly, the life of an Entrepreneur is not full of roses. Hustle will be part of your daily routine. But in today’s time, the best thing is we don’t need huge investments to start our business.

Go online, learn Digital Marketing and there are plenty of options, to begin with. But remember it takes time. As you cannot just achieve overnight success.

But with the help of Digital Marketing, you can earn while staying at home or from any part of the world. People call this type of life a laptop generation.

Sleep Like A Baby

There is no bigger satisfaction than knowing that you have spent your day well. Once you are satisfied with your work then the next important task is to sleep like a baby at night.

Trust me when you will feel like above you will easily fall asleep. But still, if you have trouble sleeping, try some meditation or listen to little music. Don’t ever watch TV serials or waste time watching any news channels.

Remember sleeping well is an extremely important part of your daily routine. Eat little at night. Be grateful for life and God. And sleep like a kid.

So, practice gratitude, laugh and sleep with a smiling face.

Conclusion

Whatever steps I shared above are my personal experience and I follow them on a daily basis.

In fact, I haven’t watched any TV serials or news from the last two years. And I am extremely happy to build this habit.

Regarding whatever news I want to know, I just check the newspaper only for 20 minutes. Or might check in YouTube instead of the television set. So, I can select particular news about which I want to get information. Rest news I just ignore.

These five steps I follow on a daily basis. And I feel so good about this.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2020 Vikram Brahma

Comments

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    • talesofvikram profile imageAUTHOR

      Vikram Brahma 

      10 months ago from Assam, India

      Thank you, Mr Krishna, for sharing your valuable comments on my article. When I see your comments I know I will be going to learn something new as you write some insights. Yes, if we can stay healthy we can achieve so many things in our life. We must have some goals so every morning we can look forward to start something amazing. Thank you that I article gave you some ideas.

    • hmkrishna profile image

      Halemane Muralikrishna 

      10 months ago from South India

      Your healthy habits given by the article are surely helpful for maintaining health and contented living in individuals. If we stay healthy, there is no doubt, we can succeed in our life goals. As you have rightly pointed out, having a goal ahead is important to keep abreast in the present day competitive world. I could really get some ideas because of your article, Mr Vikram.

    • talesofvikram profile imageAUTHOR

      Vikram Brahma 

      11 months ago from Assam, India

      Thank you very much, dear Nikhil. I am happy that you found it helpful. Yes, these are my personal experience and really follow them. After following these points for 60 days it will come inside your blood automatically. Have a great day dear Nikhil.

    • sachnikh profile image

      Nikhil Sharma 

      11 months ago from India

      Thank you for sharing those wondeful pointers on how to keep ourselves healthy and fit sir. Things you shared from your personal experience are something that's coming from your heart. I've started to follow some steps like doing regular exercise and sleeping properly at night, but I'll take inspiration from your article and practice consistently these habits.

    • talesofvikram profile imageAUTHOR

      Vikram Brahma 

      14 months ago from Assam, India

      Thank you Mr Eric. I am looking forward to write more articles. Have a great day.

    • Ericdierker profile image

      Eric Dierker 

      14 months ago from Spring Valley, CA. U.S.A.

      Good advice here. Thank you. I had never thought of exercising just 4 days a week. I would have to fast for 3 ;-)

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