- Diet & Weight Loss
6 Steps to Lose Belly Fat Naturally
What steps need to make in order to lose belly fat naturally?!
There are many ways to get rid of unwanted fat on the abdomen. These 6 steps will definitely help you get rid of belly fat in a completely natural way.
1. Cardio Exercise
Sit-ups and push-ups help on the way to a flat stomach and losing belly fat, but not if they are not to be combined with cardio exercise. Abs will form the abdominal muscles but you will not lose fat on your belly. Select from cardio exercise - jogging, running, swimming or aerobics. After thirty minutes of cardiovascular exercise, doing sit-ups and push-ups. After 21 days of this exercise, you will notice that the fat melts and your stomach looks flatter.
2. What to Eat to Lose Belly Fat
In addition to cardio exercise, you must change the nutrition and take care of what you type in the body. Fruits, vegetables and proteins from tuna and chicken are healthy and do not create fat. Excessive intake of carbohydrate and sugar is not recommended because the excess ends up right on your stomach. They recommend the salads, fish and other light foods that are easily digested. Drink as much water and avoid chewing gum, carbonated drinks, alcohol, snacks, fast and fried foods. Avoid meals before bedtime - metabolism slows down considerably when we sleep and the food you eat two hours before going to sleep can be an additional source of calories that will end up in your stomach.
3. Do not starve
Your nutrition should include foods that are not high in calories, but do not overdo it! Starvation will not help and usually has the opposite effect, so will your belly look bigger. Starvation leads to increased release of stress hormones that control blood sugar levels and your body can not answer that deposition of calories just to stomach. Therefore you will not reduce belly fat, but increased.