7 Steps To Living Better Now
Life is not always kind, but we can live it kindly and well.

Setting an enduring pattern for a better life ahead.
These seven steps can make a difference in your health and happiness now:
1. Make enjoyable, peaceful time for yourself.
2. Eat healthy by eliminating refined sugar, too much salt, and fatty foods.
3. Forgive others, and forgive yourself by making things right.
4. Simplify your life, clutter blocks the way forward.
5. Groom properly, it boosts your spirit.
6. Preserve friendships and seek out new ones.
7. Take the long view in every choice you make today.
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Copyright 2012 Demas W. Jasper All rights reserved.