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A Fast and Easy Secret to Easing Sore Neck and Shoulder Muscles

Updated on April 30, 2011

How to Relieve Neck and Shoulder Pain Using Isometrics

Synopsis of How to Relieve Neck and Shoulder Pain Using Isometrics

Here is an easy pain relief technique using isometrics. I've recorded and uploaded this video to show you how to relieve neck and should pain using a proven technique called isometrics. Isometrics is all about using static pressure to create resistance. As a neck and shoulder pain relief  treatment, you'll find it easy to do and very effective. Use it whenever:

  • you're feeling tension in your neck and shoulders
  • your neck and shoulders are tight from staying in the position for long periods of time
  • someone at work or at home is stressing you out

Follow the directions in the video and you'll feel the pain melt away quickly. It's all natural, drug-free, requires no special equipment, can be done any where and costs no money!

Enjoy and thanks for your comments and feedback.


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      Lexi 5 years ago

      won't that hurt?