ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

A Healthy Body

Updated on July 21, 2008
Natural Food
Natural Food

A healthy body has the ability to harness energy from the environment and ward off physical and physiological problems. Using natural products can help in building a strong immune system. Healthy daily and seasonal routine and diet helps the body in keeping in harmony with nature and keep imbalances at bay.

Healthy daily and seasonal routine and diet is not a new concept. It has been practiced since generations by Asians. I have included few home remedies practiced by Indians since a long time.

  • A teaspoon of honey with a dash of lemon in lukewarm water can bring relief to sore throat.
  • For cold & cough, honey with mashed ginger and pepper powder can help.
  • Drinking warm milk before bed with a teaspoon of turmeric powder relieves cough and cold.
  • Consuming water boiled with coriander seeds is considered good for stomach.
  • Drinking water boiled with cumin seeds is good for diarhoea and cold.
  • Consuming 1/2 ounce holy basil (tulsi) juice twice a day helps relieve from cold.
  • Grape/orange juice in water water is considered favourable liquid food during fever.
  • Drinking Ginger tea relieves cold and cough.
  • Placing crushed cabbage leaves tied on a cloth on the forehead is said to relieve migraine.
  • Consuming mango shake thrice a day for a limited period will help in gaining weight.
  • Onion juice with honey is considered good for flu.
  • Decoction of fresh holy basil leaves is considered to be best home remedy for flu.
  • Consuming cooked leaves of fenugreek and spinach, beetroot juice is also good for anemia.
  • Usage of honey is good for anemia as well as general immunity.
  • Tea prepared from sage leaves with a teaspoon honey reduces stress.
  • Sipping fresh lime squeezed in warm water with honey and common salt relieves tonsillitis.
  • Decoction of cardamom, dry ginger and garlic is considered to bring relief from indigestion, stomach pain caused due to indigestion, and vomiting.
  • Drinking milk with mashed garlic will keep worms at bay.
  • Flossing with fresh lime juice in plain water relieves mouth ulcers.
  • Gargling and massaging the gums with sesame oil is considered beneficial for the teeth, gums, skin and hair.
  • Taking fenugreek seeds soaked in water first in the morning relieves diabetes.
  • Drinking water boiled with fenugreek seeds helps in colic and dysentery.
  • Drinking water boiled with fresh holy basil leaves with honey and ginger juice added into it helps in cough, cold, fever, chest congestion and improves digestion.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)