ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Actually the best workout routine

Updated on September 28, 2009

Actually the best workout routine

There you are struggling to finish your weekly workout. It is very stressful to complete because you are bored out of your mind. Why is this work out so boring? Well it's because it turned out to be an old routine. How do we change this boredom into great excitement? Well my friend, the way you make something change is by taking great action. The action you will have to take here is finding a new workout routine. So right now, I will tell you the best...actually...the best workout routine.

Here is the best workout routine :

  1. Push ups -- This is the first exercise. You will want to do as many pushups as you can within 30 seconds. this may be tough at the start, however you will get used to it after a few weeks. If your chest starts to get tired try and slowing the exercise down.
  2. Rest for 30 Seconds...
  3. Sit ups -- This is the second exercise and the workout routine. Get down on your back, preferably, with a mat on the floor. You will want to do as many sit ups as you can within 30 seconds. you may start to feel a burning in your midsection, but that just means you are actually working out your abdominal area. Do not stop! If you feel like you're in a quit, dues three were sit ups.
  4. Rest for 30 Seconds...
  5. Squats -- This is the third exercise in the workout routine. Place your hands on the side of your body. make sure your fingers are pointing directly to the floor. Next year will want to squad down and make your fingers almost touch the floor. Do this exercise for at least 30 seconds.
  6. Rest for 30 Seconds...
  7. Pull ups -- This is the fourth exercise in the workout routine. Find a bar that you can do pull ups on. At the bar, do as many pull ups as you can within 30 seconds. Your arms will feel like they're falling off. At that point, do three more pull ups.
  8. Rest for 30 Seconds...
  9. Jogging on the spot -- This is the last exercise in the workout routine. You will want to jog on the spot for least one minutes. This is a good time to catch your breath. Remember to breathe in for four seconds and exhale for four seconds. This will complete your workout routine. For now...
  10. Rest for 30 Seconds...
  11. Repeat workout routine again...(x4)

This was the best workout routine. you have my secret now. Do with it what you will. If you can please tell the world about this workout; it may help a few people lose weight. This work out is high a in physical intensity. If you're able to complete this workouts three to four times a week, you will be in great shape. if you start to lose motivation to complete this workout, try changing up once again. You can do this by adding or subtracting few exercises. Nonetheless, the knowledge it takes to complete the best workout routine.


Submit a Comment

No comments yet.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)