ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Adding Years To Your Life Is Easy, Find Out How...

Updated on May 10, 2015

Eat Well

Delicious and Nutritious

Eat Well: There Are Controllables and Uncontrollables When It Comes To Life Preservation. For The Sake of This Article The Focus On The Controllables

Vegetables

Fruits

Nuts

Snacks Metabolic Awareness

Drink Well

Well of Living: Water

Stay Hydrated

9.5 AkalineWater

Coconut Water

Juices

Fruit Infusions


Fruity Tooth Goodness

FUNctional Fitness

Exercise

It is true that the race is not given to the swift, but to those who able to endure.

Cardio

Strength Training

Weight Management

Make Fitness Fun

Forget looks, focus on health driven fitness goals

e.g. Stamina

Stealth

Flexibility

Speed

Body MassIndex

Agility


From A to Zumba!

Life Stages

Considering Life Experiences: What Is/Was Your Favorite Age Bracket?

What Age Did you or Do you Anticipate the Most?

See results

Life Is Just A Bowl of Cherries- Johnny Mathis

Stress Management: Don't Worry Be Happy

Discover what you most enjoy. Take a walk, rest, ride, paint, write, draw, photograph, go out, stay in, travel, build, break. Whichever activities establish a tranquil and enjoyable life disposition do them and do them often.


Interrupt your stress with dreams, aspirations, ideals, and potential positivity.


Make others happy.


Focus on your triumphs.


See failures, setbacks, losses, and disappointments as opportunities to purge negativity and acquire room for growth


Accept your real, genuine true authentic self. See the person your once were, be realistic as to who you are in the present and only think of your future self as the same yet incrementally refined.


Set your own standards. Do not judge yourself in accordance to social programming, based on the opinions of others, nor the successes and failures of other people. Understand that your life is a customed uniquely tailored experience exclusively for you.


God Is Part of Your Life's Cycle

Build Relationships

Find something positive and love based to believe in that connects you to the soul you were before you were born, after you were born, and when you shall again pass on as a soul no longer on earth. The Creator of the Umiverse is the single most important relationship to build.


Gather with like minded individuals to share your interests and activities with during the times where company is needed.

Your family is a great place to start building bonds and establishing true connections. Your colleagues are also a potential source for building a rapport and bond. However, use your better judgment when considering the depth of certain types of bonding with colleagues.

Any mistakes with coworkers can be detrimental so proceed with great caution.

However there are sure to be some hidden gems in the workplace for trustworthy, honest, authentic lifelong friends.

Mind's Your Business

Stay mentally active. Do things that require critical thinking, analyses, and improves memory.

Many of these things are fun activities and will intersect with stress management.


Meditation is also a great way to clear the mind, managstress, and add years on to life.

The mind is a very powerful to and our most powerful muscle. Exercise it.

Work To Stay Relevant.

Make sure that as you age the other people depend on you for something. It doesn't have to be big or even important. Make sure someone is relying on you for something even if it is as simple as morning wake up call or an afternoon chat.

Making sure that there are people who are anticipating your presence in their life reinforces your sense of purpose and will add years to your life.


Everyone wishes to remain young, life forever, and opt out of death. The best way to live is on purpose.

Comments

    0 of 8192 characters used
    Post Comment

    • David1629 profile image

      David Martin 

      3 years ago from Texas, USA

      Quite motivational and informational Hub.

    • Janellegems profile image

      Janellegems 

      3 years ago from United States

      Great Hub, great pictures and excellent information to add years to your life. Each area all play an important role.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)