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Apple Cider Vinegar For Healthy Teeth

Updated on September 5, 2012

Why Apple Cider Vinegar Is Great For Your Teeth

There are many uses for apple cider vinegar, and oral health is no exception. Great philosophers including Plato, Isaac Newton and Socrates used the healing benefits of vinegar for their health, so the concept is nothing new.

Apple cider vinegar contains a high amount of potassium, which can give you what your body might be lacking. A potassium deficiency can cause tooth decay when left untreated, something that apple cider vinegar can actually turn around.

It contains malic acid, which is essentially a digestive acid that naturally is found in cells within your body. An extra boost of malic acid can do wonderful things for your oral health.

Acids that are found in apple cider can kill bacteria that results in infections and it can even help bleeding, sore gums that are associated with gingivitis. Additionally, gargling with it can whiten your teeth by dissolving plaque build up so that it is brushed away much easier.

Keep reading though...there are a few precautions....


You must remember that apple cider vinegar is still an acid. Dentists recommend that if you use it as a mouth rinse you must be sure to rinse your mouth thoroughly! The acids, if used too often or not rinsed away will not only soften your teeth but also wear away at the tooth enamel even though it can strengthen brittle teeth. Apple cider vinegar is incredibly potent so always remember to dilute it!

Can't stand the taste?  Keep on reading....

Need Help With The Taste?

You may find that the taste of apple cider vinegar is a bit too difficult for you to use despite its great benefits so can mix it with a bit of delicious agave nectar to help with the taste!  The benefits by far outweigh any negatives!  The best medicines are always natural ones but just don't forget to rinse!


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    • kerlynb profile image

      kerlynb 5 years ago from Philippines, Southeast Asia, Earth ^_^

      Oh my, I really am becoming a huge fan of apple cider vinegar! I currently use it as an acne wash and even for my doggie's bath, and now I just learned it's excellent for the teeth. This natural remedy has so many uses. Amazing!

    • blessingsforlife profile image

      blessingsforlife 6 years ago

      Good for the teeth? well, that great as I used it everyday in cooking our dishes though.

    • theherbivorehippi profile image

      theherbivorehippi 6 years ago from Holly, MI

      lol..."they" say to always rinse regardless. I say the hell with it! I do rinse if I drink it straight but if it's diluted I never do. Although, I do drink a TON of water all day long so it probably gets rinsed away anyway.

    • vocalcoach profile image

      Audrey Hunt 6 years ago from Nashville Tn.

      Just had to revisit your good hub on apple cidar vinegar for the teeth. Good thing I did, because I missed the part about rinsing afterward. Question? Is it also necessary to rinse after drinking cidar mixed with water?

      Or is it not necessary as the vingar is deluted. Thanks for your answer in advance. Wow - this has been an evening with theherbivorehippi!!!

    • theherbivorehippi profile image

      theherbivorehippi 6 years ago from Holly, MI

      You should be diluted however, I am guilty of throwing back a shot here and there straight when I'm in a hurry. lol

    • vocalcoach profile image

      Audrey Hunt 6 years ago from Nashville Tn.

      Have used apple cider vinegar for years (Braggs) and didn't have a clue it was good for the teeth. I also learned from your other hub on vinegar that it should be diluted with water when you drink it. Didn't know that. Been drinking it straight for toooooo long. Yikes!!!

      Rated up.

    • TheListLady profile image

      TheListLady 7 years ago from New York City

      Excellent information and I am glad you included the organic apple cider vinegar. Rated way up and more. Thanks so much. I live with vinegar all the time but didn't know the healthy teeth benefits!

    • Granny's House profile image

      Granny's House 7 years ago from Older and Hopefully Wiser Time

      Thanks for the tip. Never heard of it being used for your teeth.

    • habee profile image

      Holle Abee 7 years ago from Georgia

      Wow! I did not know this!

    • profile image

      matrix 7 years ago

      Nice hub page nice pic

    • profile image

      TattoGuy 7 years ago

      I used to use it years ago and you are rght it really is good for yer health, tis on my shopping list for this week ; )

    • theherbivorehippi profile image

      theherbivorehippi 7 years ago from Holly, MI

      thanks for reading Lady_E. I've never heard of using Eucalyptus oil...maybe I'll have to try that one too!

    • Lady_E profile image

      Elena 7 years ago from London, UK

      I'm glad I read this Hub. Sometimes I put a few drops of Eucalyptus oil in warm watter but Apple Cider Vinegar sounds much more effective. Regards.

    • theherbivorehippi profile image

      theherbivorehippi 7 years ago from Holly, MI

      Thank you Michael Shane, stars439 and Galaxy 59 for all stopping by and reading!! :)

    • GALAXY 59 profile image

      GALAXY 59 7 years ago from United Kingdom

      Great hub with some very useful tips.

    • stars439 profile image

      stars439 7 years ago from Louisiana, The Magnolia and Pelican State.

      Very good hub. It is nice to know it can help the teeth as well if used properly. God Bless You.

    • Michael Shane profile image

      Michael Shane 7 years ago from Gadsden, Alabama

      Great tips & advice!

    • theherbivorehippi profile image

      theherbivorehippi 7 years ago from Holly, MI

      Thanks for reading! It is such a fabulous product with so many great benefits. I have tried to make a point of using it more and more.

    • akirchner profile image

      Audrey Kirchner 7 years ago from Central Oregon

      That is really interesting, too - never heard that but I heard that it is really good for preventing cancer to take about 2 tablespoons daily....I try and remember but somehow always forget, though I cook with it a lot and use it on salads. Thanks for more info!

    • billyaustindillon profile image

      billyaustindillon 7 years ago

      I had know I idea cider was good for your teeth - thanks for the tip!

    • theherbivorehippi profile image

      theherbivorehippi 7 years ago from Holly, MI

      Oh my gosh I know!! I'm slowly working on a whole apple cider collection of hubs. It is truly a wonderful product!

    • 50 Caliber profile image

      50 Caliber 7 years ago from Arizona

      Great hub, There is more uses for that stuff than I can shake a stick at. I read a big article on mole removal or skin tag removal, I cheated in how it was done but the stuff works great. I must have missed this part, good job!

    • theherbivorehippi profile image

      theherbivorehippi 7 years ago from Holly, MI

      lol...yes..Margaritas are a cure for everything as well!

    • Micky Dee profile image

      Micky Dee 7 years ago

      Thanks for the tips on apple cider vinegar! Great hub. You can rub Margaritas on pain and it will go away too.

    • theherbivorehippi profile image

      theherbivorehippi 7 years ago from Holly, MI

      BkCreative - Seriously you just rubbed it on and it went away?? That is fabulous!! I must try this!!!

      Sandyspider - I know...I randomly across this information awhile ago because I too, know of the traditional uses for it but it really does whiten your teeth too. So crazy how one product can have so many uses!

    • Sandyspider profile image

      Sandy Mertens 7 years ago from Wisconsin, USA

      I never heard of it for teeth. I knew that it had a lot of other benefits going for it.

    • BkCreative profile image

      BkCreative 7 years ago from Brooklyn, New York City

      For teeth? Great! Thanks so much. One item and you can do everything with it.

      Once I had a nagging pain in my upper thigh - it had come and gone over a period of months - and a friend was visiting for a couple days. Don't know why this pain came back that night raging - but my friend said rub some vinegar on it. I had some Bragg's with the mother in it - don't know if it makes a diff - but I rubbed it on - and the pain went away - and never came back. That was two years ago.

      Bring on the vinegar!

    • theherbivorehippi profile image

      theherbivorehippi 7 years ago from Holly, MI

      Putz - Jogging in a jug!! I LOVE it! That's awesome

      katiem2 - I know it has such great uses..most people use it for weight loss but there are so many other great benefits to be found from in. I love that you clean your veggies with it!

      drbj - Yay...I'm so glad I could teach you something!

    • drbj profile image

      drbj and sherry 7 years ago from south Florida

      I learned something today. Apple cider vinegar is good for your teeth. Amazing what you can learn from Hubpages. Thanks for the info.

    • katiem2 profile image

      katiem2 7 years ago from I'm outta here

      theherbivorehippie, Great Hub, I've used Apple Cider Vinegar for years didn't know it was good for the teeth. I take it in a shot glass, hard core, just toss it back. I also have a spray bottle full of it setting at my kitchen to clean all my veggies and fruits with. Spray it on, let it set and rinse it off, the stuff kills anything that would harm you. LOVE IT and What a great HUB! Peace:) P.S. Organic Bragg is the only kind I use...great choice of product.

    • Putz Ballard profile image

      Putz Ballard 7 years ago

      Great hub. I have used apple cider vinegar and grape juice with a little honey in the past. I think they called it jogging in a jug and it was supposed to be very healthy. The taste wasn't bad at all. Didn't know it was good for your teeth.