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Apple Cider Vinegar for Health

Updated on January 2, 2018
Anita Hasch profile image

I live on a homestead in Port Elizabeth, South Africa. Writing and reading are my passion.

Source

1. Energy - Potassium and enzymes in apple cider vinegar help to give you renewed energy. Apple Cider Vinegar, honey and garlic contain many vitamins and minerals which strengthen the immune system.

2. Tonics.

  • Apple Cider and Honey

Add two teaspoons of raw honey and a tablespoon of apple cider vinegar to a glass of water. Take twice daily.

  • Cinnamon and Apple Cider

Add two teaspoons of apple cider vinegar with one teaspoon of powdered cinnamon to a glass of water Drink two or three times a day.

  • Garlic & Vinegar

This is a tonic that will energize you. Peel 6 garlic cloves then chop them finely and add them to a small glass jar of apple cider vinegar. Close the jar tightly and keep in a cool, dark place. Take at least twice a day.

  • Green Tea with Apple Cider Vinegar and Honey

Add one teaspoon of apple cider vinegar and one teaspoon of honey to a cup of hot green tea.

Apple Cider Vinegar and Honey Conditioner

Honey works great as a hair conditioner. Add half a cup of apple cider vinegar and a tablespoon of honey to one cup of water. Pour through your hair and leave on for five minutes, then rinse it off. Your hair will have body and shine.

Apple Cider Assists With The Following

  • Sore Throat

The bacteria fighting properties of apple cider vinegar heal a sore throat fast. Gargle equal parts warm water and apple cider vinegar.

  • Sinus Infections

Add one teaspoon of apple cider vinegar into a glass of warm water. After it is thoroughly mixed pour the mixture into a small spray bottle and spray the mixture into each nostril.

  • Prevent a Sinus Infection

The antibacterial properties in apple cider vinegar help to prevent a sinus infection or cold. The high content of potassium helps to break up mucus in the body.

  • Ringing in the Ears

Add one tablespoon of Apple Cider Vinegar and one tablespoon of honey in a glass of water. Drink this twice a day until the ringing sensation stops.

  • Eczema

Add two cups of apple cider vinegar to your bath water. Be sure to soak in the tub for at least fifteen minutes. Apple cider vinegar encourages healing


Best Bragg Organic Raw Apple Cider Vinegar 32 ounce

Bragg organic apple cider vinegar is made from the best organic grown apples. It has many health benefits, especially the unfiltered apple cider vinegar like Braggs. I have used it for years as they use the best organic apples. Just like Dr Jarvis I believe it keeps you healthy. As a tonic I add two teaspoons of raw honey and a tablespoon of apple cider vinegar to a glass of water. Take twice daily.

If you have a sore throat the bacteria fighting properties of apple cider vinegar heal a sore throat fast. Gargle equal parts warm water and apple cider vinegar.


Nail Fungus

Apple Cider Vinegar is an excellent treatment to get rid of the fungus. Mix one part apple cider vinegar to one part water. Soak the affected nails in this solution for twenty minutes each day. If the fungus is on your feet, treat it the same way. Dry the nail carefully.

Wart Remover

Cover the wart with a cotton ball soaked in apple cider vinegar and fasten with a plaster. Leave it covered overnight. Repeat every night until the wart disappears

Detox your Body

Apple cider vinegar can help to detoxify your body.

Remove Smells

To make your home bacteria free, mix equal parts water and apple cider vinegar. Leave a dish with apple cider vinegar inside the fridge to remove any unpleasant odors.

References

Dr D.C. Jarvis - Author of Folk Medicine

Hansen's Complete Cider Vinegar

© 2016 Anita Hasch

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    • Anita Hasch profile image
      Author

      Anita Hasch 15 months ago from Port Elizabeth

      Thanks for reading cherrycrime26,

      Since I read Dr Jarvis's little book on the benefits of apple cider vinegar, I have been a consistent user.

    • cherrycrime26 profile image

      January Moon 15 months ago from NY, Now Living in Atlanta Ga

      I always keep a bottle of Braggs Apple Cider Vinegar. It has great health benefits, I will def try the honey conditioner you mentioned, I can't wait for great results. Wonderful Hub !

    • Anita Hasch profile image
      Author

      Anita Hasch 17 months ago from Port Elizabeth

      Hi, yes I use it twice a day. One teaspoon in a glass of water. I actually read Dr Jarvis little book years ago and I was convinced of its benefits.

    • pstraubie48 profile image

      Patricia Scott 17 months ago from sunny Florida

      Isn't it wonderful that this liquid can serve so many healthful purposes? I use white vinegar a lot too for many reasons especially lots of cleaning.

      Sending Angels your way this morning

      ps

    • Anita Hasch profile image
      Author

      Anita Hasch 19 months ago from Port Elizabeth

      Hi Nadine, Apple Cider is great for so many things. I also use Aloe Vera juice (straight from the plant) also good for removing warts.

    • Nadine May profile image

      Nadine May 19 months ago from Cape Town, Western Cape, South Africa

      Great tips. I must try your Wart Remover remedy.

    • Anita Hasch profile image
      Author

      Anita Hasch 19 months ago from Port Elizabeth

      Thanks for the comment Shyron, I use apple cider vinegar on a daily basis.

      I was on crutches for nearly a year with a knee injury, from a car accident

      which had happened years previously and developed into arthritis. I now walk a great deal with no crutches and no pain.

    • Shyron E Shenko profile image

      Shyron E Shenko 19 months ago from Texas

      Anita, this is a very informative hub I have known about Apple Cider Vinegar for many years. but did not know about the wart removal. If I get any I will sure try it.

      Blessings my friend.

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