Apple Cider Vinergar: The Agent of Beauty

Apple Cider Vinegar is also known as cider vinegar or ACV. It is a type of vinegar made from apple or cider and has a pale to medium amber color. It is commonly used in salads.

• Crush the apples
• Squeeze out the liquid
• Bacteria and yeast are added to the liquid to start alcoholic fermentation process
• The sugar content in the apple will turn into alcohol (First Fermentation)
• The alcohol is converted into vinegar by acetic- forming bacteria ( Second Fermentation)

1. Prepare all the necessary materials

Materials:

• 1 Big Jar/ Bottle (sterilized)
• 3 Tbsp Sugar
• 5 Medium Size Apples
• Cheesecloth/ Towel
• Rubber Band

2. Wash the Apples

3. Chop the Apples.

4. Place the chopped apples inside the jar.

5. Dilute Sugar into water and fill in the jar with enough water to cover all the apples.

6. Cover the jar using cheesecloth or towel and secure it with a rubber band.

7. Leave the jar in a dark place (preferably warm) for 1-2 weeks.

8. After 3 weeks, get the jar and strain the liquid and discard the chopped apples.

9. Return the liquid into the same jar and keep it in the same place for another 2 weeks.

10. Stir the liquid twice a week.

11. Taste your Homemade healthy yet cheaper recipe if it already reaches the acid you want in it.

12. Hola! Your recipe is now ready!

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1. It is good for Weight Loss- apple cider vinegar is known to be an appetite suppressant resulting in lower food consumption leading to weight loss.
2. It can be use in preparation of for salads.
3. It can be used as a toner that helps remove acne, pimples, and whitens skin. You can also apply this to dark spots in your body to reveal lighter skin tone. Preparation: Just add 2 tbsp of apple cider vinegar in 8oz of water.
4. It is taken early in the morning as a way of detoxification. Just add 1-2 tsp of apple cider in a glass of water and drink it.
5. It is also taken before meals to help people suffering from diabetes since apple cider is known in reducing sugar levels. Just dilute 1-2 tsp of apple cider vinegar in a glass of water and drink it 30 minutes before each meal.
6. It alleviates stuffed nose/ colds. Just mix apple cider vinegar in water and drink it since apple cider vinegar contains potassium which thins the mucus and acetic acid which prevents bacterial growth.
7. It reliefs hiccups. Have a shot of 1 tbsp of apple cider vinegar.
8. It acts a Teeth Whitener. Rub the apple cider vinegar in your teeth daily.
9. It uses to treat acid reflux and heart burn. We know that ACV contains probiotics and enzymes as well as it neutralizes PH level, it is the best way to treat acid reflux and heartburn.
10. It kills Yeast and Candida. Apple Cider Vinegar contains probiotics which will help combat the bad bacteria in our ones body.
11. It heals poison Ivy. Poison Ivy is a plant which causes itchy, irritating, and sometimes painful rash in most people who touch it. Apple cider Vinegar helps detox the poison wherein it aids in healing the poison ivy quickly.
12. It lowers blood pressure.
13. It kills fungi in toes and skin. Apple Cider Vinegar contains anti-bacterial and anti-fungal properties which aids in killing the microorganism in the skin leaving a healthier skin tone. All you have to do is to apply the ACV on the affected area twice a day.
14. Prevent pain caused by Arthritis and Ease Varicose Veins. Apple Cider Vinegar has an inflammatory property which reduces arthritis and it also helps in bloods circulation preventing an individual to have varicosities.
15. Helps vanish halitosis. Because of its anti-bacterial property,it helps an individual with a certain problem called Bad Breath.