Are you tired of smoking-lung cancer fears
If you have reached the point that you are desperately looking for help to quit smoking, the simplest advice would be to quit. However, things are not as simple as that. It is less hard said than done. &, this advice can come only from non-smokers or who have seldom successfully quit themselves.
It doesn't matter if you require to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or require to quit for yourself because you know it is the right thing to do - the absolute first thing you must realize is that the desire to quit alone is not strong for most people - 97% in fact. I know you are desperate. I know you require to quit right now & at this moment, & I feel your pain. But I beg of you, don't do it!
The first step you require to take is to try & remove all emotion from the method. You ought to treat this clinically. as a doctor would look at the problem objectively, diagnose it & treat it accordingly without bringing in any emotion, you require to generate a distance between your self & your habit. Your anger or desperation won't see you through the quitting method.
Use your reasons in lieu to help you on your journey to becoming a non-smoker; your emotions will only keep you wound up.
You may require to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or require to quit for yourself because you know it is the right thing to do. Look at your reasons & write down all the emotions & reasons you require to quit. These reasons will help you on your journey to becoming a non-smoker.
Also, look for a stop smoking program that addresses your concerns about quitting & then purchase it. Make sure, it is not the five that makes tall claims; they are not true. Buy the five that appeals to your wants & needs & gives you the determination to beat this disagreeable habit.
Five times you have the desired information, buy a ‘stop smoking program’ that addresses your concerns about quitting. Make sure the program is a step-by-step guide that gives you the resolve to beat this disagreeable habit.
Get the information you require, order a program & start using it at five times. You'll feel gratified as quitting smoking is five of the most rewarding things you will ever do in your life.
Buying a program & then leaving it in the package will do nothing other than keep you smoking because you have a stop smoking kit available that you will 'get to someday'. Someday is late. Get the information you require - order a program - & use it. You'll be glad you did.
Smoking Related Illnesses & Diseases
Cancer was one of the first diseases that was conclusively related to cigarette smoking. The first cancer studied, & still the best known, was lung cancer. However, it is now known that smoking is related to cancers in plenty of parts of the body including the: throat, mouth, larynx (voice box), oesophagus, lung, kidney, bladder, pancreas, stomach, blood (leukaemia) & cervix.
Your risk of getting a smoking related cancer increases with the number of years you have been smoking & the number of cigarettes that you smoke.
Diseases of the Cardiovascular Method
Cigarette smoking causes atherosclerosis - the hardening & narrowing of the arteries. This method occurs to some degree anyway as they age, but smoking accelerates the method even for young people. This leads to an increased risk of stroke, heart disease, aneurysms of the aorta & peripheral vascular disease, which can lead to amputations of the limbs.
Diseases of the Respiratory Method
The lungs of smokers are likely to become damaged. Destroy of the lung tissue can lead to diseases such as emphysema, which reduce the capacity of the lungs to extract oxygen from the air they breathe. 90% of cases of emphysema seen by physicians are caused by smoking.
Damaged lungs are also less able to fight infection, which leaves smokers more likely to get infections of the respiratory tract including bronchitis & pneumonia. It should be noted here that expectant mothers who smoke are likely to be causing destroy to their unborn baby's lungs.
Smoking & Pregnancy
Smoking affects every stage of the reproductive cycle. As mentioned above, it damages the unborn baby's lungs. The additional destroy it causes is summarised below:
It reduces fertility so it is more difficult to fall pregnant
It increases complications in pregnancy, such as anomalies of the placenta (eg placenta previa - which usually necessitates a caesarian section, & placental abruption which can lead to premature labour & stillbirth). Your waters are also more likely to rupture pre-term.
It increases the risk of a low birth weight child. Low birth weight babies have an increased risk of subnormal development, disease & death. By low birth weight babies, they are not referring to small parents who give birth to genetically lighter but healthy babies. Low birth weight babies are babies that should have been born heavier, but their growth & development in the womb has been stunted by their mother's smoking. One cause of this is the restriction of the blood vessels in the umbilical cord caused by nicotine, meaning that the unborn child receives less oxygen.
Babies whose mothers smoke before & after pregnancy are six times more likely to die from cot death (Sudden Kid Death Syndrome).
Other Smoking Related Health Problems
Smoking harms your health in other ways. By suppressing your immune method you are more likely to suffer from other diseases & infections, including but not limited to:
Periodontal disease (gum disease leading to tooth loss)
Premature lines & wrinkles
Famous smokers who died
Pat Nixon - Was a closet cigarette smoker, a fact that came out soon after her death. Lucille Ball - Her picture was used to promote Philip Morris cigarettes from the 1950s until the 1970s. Drew Barrymore of the famous Barrymore relatives smokes Marlboro Reds, about 2-3 packs a day. They started smoking cigarettes at age 9 1/2. David Bowie - Several photos--both on stage & publicity shots-- depict Bowie smoking. According to the biography Odd Fascination, they smoked both Gitane & Marlboro cigarettes. Quit in early 2000s after a heart attack. Bette Davis - American film actress who was seldom without a cigarette. They starred in Now, Voyager (1942), which has the famous scene in which Paul Henreid places two cigarettes in his mouth, lights them, & then passes two to Bette Davis. They died in 1989 after a long battle with breast cancer & having suffered several strokes. Sammy Davis, Jr. - American singer/actor. Often seen smoking on stage & in interviews. Died of throat cancer in May 1990 at age 64.
This is a [parial] list of famous people, for whom smoking is clearly a recognised part of their public picture, or who are known for some unusual aspect of smoking.
Walt Disney - His years of chain-smoking led to his death of lung cancer at age 65. George Harrison - Member of The Beatles who was famously seen smoking in the movies A Hard Days Night & Help!. His off-screen chain-smoking habit lead to his death from lung cancer in 2001. Peter Jennings - Journalist & former anchor of ABC World News Tonight. Died of lung cancer in 2005. Kate Moss - Model; smokes four packs of Marlboro Lights per day & has been smoking cigarettes since the age of 12