How to Get Bigger Arms in One Day

I read an interesting article about an arm workout that you can do and gain 1/2 inch of muscle on your arms in only one day. Sounds too good to be true right.

Maybe not, the article says you should do this arm workout once a month. It sounds interesting and may be worth trying. It is not a scam type of article; they were not selling anything. I will lay out the arm workout program for you to read and I would like your opinion on if you think this could work. Leave me a comment and let me know what you think and if it's worth a try.

The protein shake

The protein shake you use during this arm workout day consists of 8oz of milk, 1 banana, and a scoop of protein powder. Add 3g of creatine to the shake 3 times during the day.

This arm workout program takes an entire day. You need to start out by getting a good 8 hours of sleep the night before. Get up at 7am and eat a high protein breakfast of eggs, meat, and dairy. At 7:20 am drink a protein shake.

You start the arm workout at 8am, every hour on the hour you do two sets of ten reps for biceps and two sets of ten reps for triceps. Vary the weights and reps for the sets. Keep the reps between 8 and 16 per set and use enough weight to make the last rep of each set hard to finish. Do the sets every hour on the hour with the last time being at 5pm. After every workout is done, drink a protein shake.

You are to eat a high protein lunch at 11:30am and a high protein dinner at 6pm after the last series of workouts.

One of the biggest concerns I have is trying to drink 11 protein shakes with 11 bananas, 88oz of milk on top of the three regular high protein meals and 11 scoops of protein mix. I'm estimating that you will be consuming about 8,000 calories on this day.

Having bigger, stronger arms is something most guys want. Having bigger and stronger arms will make you look better overall. It will also help you do most daily activities if you are stronger.

You can't do it in a day, but there are ways you can Build bigger stronger arms.

There are two types of arm exercises that work the arm muscles. For the biceps, curls are the best exercise for that. There are several distinct types of curls you can do to hit various parts of the muscle. You can also do curls with dumbbells, a bar bell, kettle bells and even anything else with weight that has handles on it. I have even seen people use buckets with cement in them.

The triceps are the other arm muscles you can work on. Tricept push down. You can do triceps curls behind your head. There's an exercise called skull crushers. These are the best arm exercises you can do. Check out the video below to see the best way to do these exercises.

I think the arm workout could really help you gain muscle. I think you would be sore at the end of the day. I think some extra protein would help and give you a chance of gaining muscle faster, but it is overkill.

Your body could not process that much protein in one day. It would be a waste of protein and could mess up your digestive system. I am curious to find out what others think about this arm workout program.

You can get bigger arms in 15 minutes when you get them pumped up with blood. You must keep working on them to get them to stay bigger. A good pump in your arm muscles feels fantastic and they are bigger, but you need to work on them for a long time to really gain size that will stay.

This is a onetime thing that may or may not work. If you're looking for a real arm workout, check out the video below to get a workout you can do weekly. Mike Chang is one of the best trainers online.