- Aging & Longevity
Arthritis, Me and Coffee
Not Only the Elderly
I read a hub page on coffee addiction by cbpoet. It reminded me of why I was once an addict, but am one no longer. A full-time teacher and full-time student with a busy husband, five children and elderly parents, I relied on copious quantities of coffee to keep me going. Then extremely painful Arthritis set in. Eventually I was making regular visits to a specialist for Depot Steroid injections in neck and thumb joints, not to mention medication that upset my stomach, built-up shoes, a prosthesis for my hand, a neck-brace, physiotherapy visits and broken nights because of the intense pain.
Each fortnight, a Mobile Library visited the country school where I taught. One day, as I helped my young charges make their choices, a book caught my eye. The author was an American born Chinese doctor, who had been confined by Arthritis to a wheel-chair in his early thirties. After researching and following Chinese methods of dealing with the disease, he recovered. I cannot remember his name and the title of his book, but will never forget his advice.
Not Just Coffee
It seemed strange, but he advocated eliminating absolutely everything from the diet, except plain steamed rice and boiled fish, and drinking plenty of water. He recommended following this regime for a few weeks. Three times a day! It sounded so boring! But I was desperate and determined to try it, adding fervent prayers to God that it would help.
At first there were headaches as I missed my coffees, but within a week the pain had reduced. Then I was to add other foods, one at a time and to watch my body's reaction. If I ached or became flatulent, it was a sign of my body's adverse response to that food. The author had found that acid foods like tomatoes and oranges, fatty foods and caffein had affected him, but stated that everyone's body is different and it was important for each person to discover what caused an upset, and then, of course, to permanently omit it from the diet.
It took a great deal of will-power, but my perseverance was rewarded. No medication, no medication, no awkward neck-brace, no built-up shoes; best of all, no more pain. The specialist and physiotherapist could not believe it.
Now, years later, I find I can have a little of some of the things I had to eliminate from my diet, without suffering any adverse effects. Not coffee, however. If I order decaf and am given normal coffee, I begin to ache for about half an hour; I am unable to tell the difference, but my body can. I mostly avoid tea, the nightshades - tomatoes, capsicums and potatoes, oranges, although lemons do not bother me - I only eat most red meats occasionally, and have cut down considerably on highly spiced and sugary foods.
Was it worth it? Most emphatically, Yes. I still wake up in the morning after a pain-free, good night's sleep and give God thanks for guiding me to that book.
Past Times and Growing Older
- Wise Sayings: An Old Autograph Album
A number of entries in an autograph album, 1910-11, follow particular themes, such as Christian and Moral, Friendship and Funny. The album includes illustrations in some entries, a number of signatures and addresses of people who lived in Daylesford.
- The Pioneers: No Turning Back (Poem)
A poem about three Cornish hard-rock miners, the Phillips brothers. They joined the gold rush and sailed from Plymouth on March 19th 1853. They settled in Castlemaine where Philip was the Mine Captain of the United Ajax Mine near Campbell's Creek.
- Woman's Best Friend, My Dog
Dogs are often called Man's best friend and Miffy is no exception. I took her to Obedience School and learned how to handle a dog. Because of their long fur, a Maltese can need expensive grooming.
- How to organize a fun vintage fashion fundraiser
Fundraiser ideas that are fun for both the organizers and the guests can be very successful. Many people have vintage and even antique apparel hidden away and it is a good opportunity for showing them off, reminiscing and raising funds as well.
- Growing Older Gracefully
As we age our bodies grow older but often our minds remain fresh. We should learn from the past and used the wisdom gained from our experiences to look forward to the future and with God's help complete our projects while we are still able to do so.