ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Be Careful - These Unhealthy Eating Habits Cause Cancers

Updated on January 7, 2019
Kai Tuomas Chang profile image

4 in 10 cancers could be prevented through lifestyle change. Deal with this deadly disease through prevention is the most cost-effective way

Introduction

A large number of studies indicate that rational diet and a healthy lifestyle is the basis of science against cancer. 40% of cancers are related to unhealthy diets and lifestyles and recent researches suggest that a healthier lifestyle is the key to prevent cancer. Here are the top 10 most common unhealthy eating habits that have been linked to cancer.

1. Eating too much:

Most people agree that "each meal by eighth full" is a healthy habit. Overeating usually leads to ill health effects, such as obesity, and its attendant health risks, including diabetes, hypertension and heart disease. It is thought that more than 1 in 20 cancers in the UK are linked to being overweight or obese. Uncontrolled food intake causes your digestive system in a constant state of intense work. Japanese researchers found that men ate too much could lead to reduced function of cancer genetic inhibitor. Fat cells in our body are active and affect metabolism of hormones and proteins. Excess fat changes the levels of sex hormones, like oestrogen and testosterone, in the body, therefore increase the risk of cancer.

2. Skipping meals regularly:

Skipping meals or irregular eating habits have become more and more common in our modern society. There are many reasons why people skip meals. Some may want to lose weight; some may be too busy or tied up at work. But whatever the reason, skipping meals have negative effects on the body. Skipping meals during the day and then overeating at the evening meal results in harmful metabolic changes in the body. Studies have shown that irregular eating habits leading to obesity, peptic ulcers and even stomach cancer. When asked the cancer sufferers, many of them had this problem - either do not eat breakfast or eat lunch very late or often have midnight snacks.

3. Eating out frequently:

Nowadays the busy work and active social life have changed the eating habits at home. Many people have to eat out or consume street food or takeaways. In fact, this is negative way of eating and harmful for health. Unplanned eating out or meals can result in functional damage to digestive system. Moreover, restaurant food may contain more carcinogens as they often use high-temperature frying method or adding a lot of seasoning to boost the selling of food and persuading delicious flavour. Meanwhile people at the parties may eat too much and drinking excessively which increase the burden of gastrointestinal tract, providing conditions for cancer development.

4. Low intake in fruits and vegetables:

Fruits and vegetables contain multivitamins and rich in fibres. These nutrients are considered to have very good anti-cancer effects. Deficiency of vitamins and trace elements can decrease the body's immune function, resulting in physiological imbalance, reducing body defence, which increase the risk of cancer. Medical surveys from the UK have shown that cancer risk is twice greater among people with vitamin A deficiencies than normal population. People with insufficient intake of selenium-containing food, have shown increased colorectal and breast cancer.

5. Excessive alcohol drinking:

Modest drinking seems good for health, this appears to be related to alcohol which can increase high-density lipoprotein, reduce the risk for atherosclerosis and improve the body's sensitivity to insulin. However, excessive alcohol drinking is bad for our health. The main ingredient of wine ethanol is toxic to our body and causes a variety of tissue and cell damage. Long term and excessive alcohol drinking causes cirrhosis and liver cancer. Alcohol is also closely linked to oesophageal cancer, gastric cancer, colorectal cancer, breast and oral cancers. People who smoke and drink simultaneously have much higher risk for throat and mouth cancers. This is because alcohol promotes the mouth and throat to absorb the carcinogens in tobacco.

6. Imbalanced diet:

Foods, including meat, dairy, grains, fruits and vegetables, fats, and legumes (beans) make up the main parts of our daily diet. Different foods contain different nutrients, a balanced diet is fundamental to our health. Fruits, vegetables and dietary fibre can protect against several cancers while red meat and processed meat are considered as risk factors for cancer. Studies have shown that some cancers are linked to imbalanced diet. For example, people living in developed countries, due to long-term consumption of red meat and high fat foods, have significantly higher rates for breast cancer, prostate cancer and colon cancer than those living in poor countries. On the other hand, people in some poor countries, due to lack of protein, fruits and vegetables in their diets, have higher incidence of oesophageal cancer, oral cancer and stomach cancer. A balanced eating style can help in maintaining a healthy weight which may be one of the most important ways to protect yourself against cancer.

7. Eating disorders:

Poor appetite and eating disorders often associated with bad mood, anxiety, depression and personal issues. Eating disorders not only affect your emotional and physical health, but also can have long-term consequences, like heart disease, bone loss and risk of cancer. Poor appetite reduces the function of internal organs, leads to malnutrition, weakened immune defence system and creates conditions for the occurrence of cancer. Studies suggest that bad mood is cancer "activators". Scientists who gathered information for nearly 50 years have found that negative emotions, such as depression, anxiety, frustration and sadness are often a precursor to cancer. A survey of 500 cancer patients in United States has shown that most of the patients have a history of obvious emotional trauma.

8. Eating in a hurry:

Pressures of work and social life means that many people do not have enough time to eat. Incomplete food chewing may cause injury of gastrointestinal mucosa, resulting in chronic inflammation, after a long time irritation this can cause gastrointestinal disorders including cancer. Instead, eating slowly and chewing the food fully, in favour of salivary secretion and breaking down carcinogenic substances.

9. Consuming very hot drinks or beverages:

The International Agency for Research on Cancer (IARC) has classified drinking very hot beverages as a probable carcinogen, something that probably causes cancer. Very hot beverages refer to drinks hotter than 65 degrees Celsius, which translates to about 149 degrees Fahrenheit. Drinking very hot tea or beverages can cause damage to the mucosal ling of the digestive tract, leading to ulcers and bleeding. Therefore, repeated burning stimulation may increase your risk of mouth and oesophageal cancers. Animal experiments have shown that alcohol and hot food consumption induces corrosion of oral and oesophageal mucosa and cause hyperplastic lesions that may undergo further mutation to cancer. Population based studies show between double and quadruple the risk in people who drink beverages hot or very hot.

10. Unhygienic living habits:

Washing hands before eating and brushing your teeth after meal are known as good living manners. Poor hand and oral hygiene easily leads to oral bacterial overgrowth and teeth damage. According to the survey, oral cancer and oral health has a lot to do with poor oral health. Infrequently brushing teeth creates the conditions for propagation of bacteria and mould in the oral cavity, thus contributing to the formation of carcinogenic nitrosamine compounds and their precursors. In addition, some bacteria produce harmful substances in saliva down flew into the oesophagus and damage the oesophageal mucosa. Such persistent damage may lead to oesophageal cancer. Infections can pose serious risk to the health of an individual.

Take home message

Cancer is caused by the accumulation of multiple risk factors, such as long-term consumption of unhealthy food and bad living habits. Adopting a healthier lifestyle can make a big difference. Eating a healthy, balanced diet will help your body get all the nutrients it needs and keep you fit and reduce the risk of cancer.

© 2019 Kai Chang

Comments

    0 of 8192 characters used
    Post Comment
    • profile image

      Chao 

      13 days ago

      Great article. Interesting points and tips for healthy living.

    • profile image

      SC 

      2 weeks ago

      Very nice to see your work online.

      I second the comment regarding the interesting causation between hot beverages and mucosal deterioration.

      Well done.

    • profile image

      Yanli Cao 

      3 weeks ago

      A great article with lots of relevant information. Excellent writing. I learned many new tips from this article and recommend to all.

    • profile image

      Samuel 

      3 weeks ago

      I thought this article is especially relevant to today’s culture and society. Some interesting points raised with good clarity.

    • profile image

      LMQ 

      3 weeks ago

      His opinions are creative and provide an effective guidance for preventing cancer. Most of what he said have been proved right by mass of studies and datas, especially the view of eating out frequently would cause cancer is of great significance but more likely to be ignored by others.

    • profile image

      Sai 

      3 weeks ago

      Beautiful article! I would like to follow the advice and recommend it to my family.

    • profile image

      Zhoujingyi137 

      3 weeks ago

      Excellent ! Brief and clear facts ! It has stated how people’s bad habits are related to cancer. I have had two of them. I believe that it is very useful information for the public health promotion. I will definitely recommend it to my family and friends. Thanks for your hard work!

    • profile image

      Emma_G 

      3 weeks ago

      Good article, easy read. Will certainly recommend to my friends

    • Kai Tuomas Chang profile imageAUTHOR

      Kai Chang 

      4 months ago from UK

      Many thanks for your positive comments and encouragement, I am really glad to know that you have enjoyed in reading my article.

    • profile image

      Anna 

      4 months ago

      Very clearly written, great clarity.

      I wasn't aware of the link between oral cancers and consuming hot beverages.

    • profile image

      Lanikka Paivo 

      4 months ago

      Really interesting points raised - especially the part on how our unhealthy western dieting habits have lead to development of cancers. It is an interesting statistic that our unhealthy habits can predispose to these diseases, yet people are unwilling to change these habits.

      Nevertheless, nice points.

    • profile image

      Poppy 

      4 months ago

      Good reminder for people to adopt a healthy life style.

    • profile image

      Hotpot_Waitress 

      4 months ago

      Recently I saw a news saying people who drink very hot beverages or eat food in steaming temperature may increase their risk of cancer. I wondered why. From this article I found the answer. I might need to remind my customers to eat slowly.

    • profile image

      Nick@gmail 

      4 months ago

      Very nice work - Good reading material and interesting cartoon pictures. Like!

    • profile image

      Concerned citizen 

      4 months ago

      Really interesting thank you

    • profile image

      Food blogger 

      4 months ago

      Lots of very relevant and easy to digest info. We should all try to continue promoting healthy eating and healthy lifestyles. Keep up the good work.

    • profile image

      Foodlover 

      4 months ago

      Did not know much before! I got 2 or 3 eating habits listed above, will try to change these unhealthy behaviours.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)