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Be Smart About Your Heart

Updated on February 2, 2010

Heart Smarts

Heart Health

Be Smart About Your Heart

How important is your heart to you? Having a healthy heart, is very vital to your existence while you are here on earth. Your heart is what pumps the blood throughout your entire body. You must stay focused on keeping your heart healthy, or you could be at risk for heart disease. Your heart can actually weaken and become less effective, which will lead to other health challenges.

Having a healthy diet is one of the most important things you can do to help protect your heart. You must be careful on what foods you decide to take in. It’s been said that foods high In fat and saturated fat is not good for your heart, also foods high in cholesterol is not good either. You need to focus more on foods such as, fruits, grains, and green vegetables. Fish is also good for a healthy heart, if you don’t eat fish; they have supplements called fish oil which you can take to help maintain a healthy heart. You can’t expect your heart to continue to function properly, if you don’t eat the right foods, so be smart about your heart and pick a healthy diet.

Exercise is also known to be very important for a healthy heart. If you could just walk 30 minutes a day, this could make a difference in the health of your heart. Exercising not only strengthens the heart muscle, but it also will help you to maintain a healthy weight for your body, because being overweight puts strain on the heart muscle making it work extra hard to pump the blood throughout your body.

I want you to remember to protect your heart at all cost, you only have one and if it goes, that’s the end of life for you on this earth. Choosing to eat right and exercise should be your main focus, and if you smoke please consider stopping, because you must remember that being smart about your heart is the best decision that you could ever make.

Be Smart About Your Heart

Be Smart About Your Heart

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