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23 Proven Healthy Belly Fat Burning Foods to Lose Weight

Updated on May 30, 2020

Fat Burning Foods

We all know that burning fat and losing weight is not easy, but it is also not impossible. Whether you want to improve your shape, your health, or both, weight loss is a task you can cope with enough effort and commitment. Then it’s good to know what are fat-burning foods to make weight loss easier.

One should not be confused about products or “miracle diets” that promise to lose pounds in a short time. It is true that sometimes these products are helpful as supplements, but using them alone will not bring results. In addition, some of these products or strict diets have nasty side effects on your health, which is why they are not recommended.

The best way to burn fat or lose weight is with a well-defined diet and regular exercise. These two factors have more impact on your body and are the key to maintaining a healthy weight. With that in mind, here are some fat-burning foods that you can add to your diet on a regular basis and supplement your weight loss program.

23 Common Foods That Help Burn Fat - Add These To Your Diet And Lose Weight!

Did you know that there are fat-burning foods that consume more energy than what you get from that food?

Nature provides many all-natural ingredients that help your body burn fat and can help you lose weight. Always remember to enjoy these ingredients as part of a healthy, varied diet.

Best of all, you can choose the ingredients you like best and prepare them in many different ways. It is best to enjoy these ingredients in a diverse and even manner if you want to reduce the amount of adipose tissue. Weight loss can also be easy and enjoyable. Remember that you should seek the advice of a nutritionist or doctor if you suffer from chronic illnesses or use medications regularly - you should not start a diet regimen in these cases without your doctor’s approval.

List of Healthy fat burning foods

Soy Milk
Whey protein
Row Vegetable
Whole grains
Citrus fruits such as grapefruit, orange, and lemon
Cinnamon and cardamom
Dark green leafy vegetables
Chili / Spicy
Green tea


An apple, like a pear, contains pectin, which helps cleanse the body and prevent bad cholesterol. These fruits are ideal for weight loss as they are high in vitamin C, beta carotene, dietary fiber, plant sterols, flavonoids, antioxidants, vitamins, and minerals.


Watermelon, like melons in general, contains a lot of water, which supports a weight loss diet. This food creates a feeling of satiety, and its antioxidants and nutrients stimulate fat burning. Regular consumption of watermelon may help you burn fat, especially from the abdominal area.


Yogurt is one of the foods that has been used for centuries in various cultures. According to legend, the ancient Greeks remained slender by consuming this fat-burning delicacy.

Yogurt is ideal for a dieter’s diet as it is high in protein that keeps the stomach saturated. Non -fat, unflavoured yogurts are especially suitable for the dieter, to which an additional taste can be added by adding fresh fruit, nuts, and honey. Prefer Turkish and Greek thick yogurt, and select for your use the most unprocessed products that do not contain added sugars or artificial flavors.


Sweet berries satisfy the craving for sweets while the nutrients they contain help burn fat. Also, the Berries contain antioxidants that support the immune system and fiber that increases satiety.


Celery reduces body fat and provides plenty of water and fiber - this boosts digestive function and helps remove excess fluids that can make you feel swollen and heavy.

You can add celery and fruit smoothies full of vitamin C. Also, try celery in soups and salads. Use celery in many ways and get the most out of it: celery helps to cleanse the body when adequately ingested.

Celery is one of the best fat-burning foods. Your body uses more energy to digest celery than what celery itself contains. For this reason, we recommend that you always keep a few celery sticks in the fridge - this way, you can grab the rod for snacking or add it to salads or soups. Celery is also one of the most natural vegetables to grow, making it an easy addition to your backyard vegetable garden.


Half an avocado is, according to the expert, a suitable dose of this high-calorie fruit.

- Avocados contain the perfect combination of monounsaturated fatty acids and fiber to help you stay saturated. The expert notes and adds that avocados are also high in potassium, which facilitates swelling.


Tomatoes are one of the lower-calorie vegetables: one tomato has only 33 calories. This food is ideal for weight loss because it contains a lot of antioxidants, vitamins, and minerals that help cleanse the body, activate metabolism, and enhance fat removal.


Grapes and raisins are high cleansing foods for those who want to lose weight. Their use helps control cholesterol due to its high potassium and B vitamin content. An excellent option to burn fat by eating grapes is to implement a grape diet.

Low-calorie grapefruit is an excellent fat-burning snack for the dieter, as, despite its low-calorie content, it is rich in fiber, antioxidants, and vitamins.

Green Tea

While green tea is not a panacea, studies show green tea helps your body burn fat.

"Green tea is associated with lower weight and increased calorie intake, but the amounts are not huge," Cording notes.

Green tea is recommended to be consumed regularly as its health benefits are well known throughout the world. One of the benefits of green tea is its fat-burning effect, which can help keep weight under control. You can enjoy 3-4 cups of tea a day, and due to its light taste, it is well suited to be enjoyed both in the morning and in the evening.

The antioxidants in green tea help cleanse the body and boost metabolism. If the tea tastes too bitter to eat, you can use it in fruit smoothies where its taste is not noticeable.

Chili / Spicy

You may not be aware of how well spices like chili and other allspice burn calories.

Hot spices are rich in antioxidants, and vitamin C. The capsaicin contained in spicy peppercorns helps the body eliminate stored fat, thus preventing the formation of excess adipose tissue and weight gain.

You don’t have to get used to eating hot foods that have been high in chili if you don’t care - even a small amount of chili is enough to give the food a new flavor and bring with it health benefits.

Studies show that capsaicin in chili helps speed up your metabolism, which is a welcome thing, especially when you're trying to get rid of your pounds. There is also the right side of adding chili to food that you are less likely to eat hot food than necessary.

Dark green leafy vegetables

These vegetables are rich in iron, which helps the body to carry oxygen.

- Salad may help you maximize the benefits of your workout by building muscle and burning fat.

Whole grains

While many dieters end up cutting carbs from their diet, this group of foods will help your metabolism function as desired. According to Cording, healthy whole grains helps get rid of moods while giving energy to the movement.

What kind of grains should be consumed daily? Many of us love white grains like wheat and pasta made from it or white bread. Instead of wheat pasta, bread, and white rice, it is recommended to use dark rice, corn, whole grains or oats - these grains give you more useful nutrients as well as long-lasting energy.

Grain products should be consumed as unprocessed as possible, as this will expose the body to double the energy used to digest and process them - this means that you will burn fat while eating whole grain products.

Avoid wheat or other bleached grains.



In addition to satisfying carbohydrate cravings, Quinoa is also a good source of protein. Also, Quinoa is rich in magnesium, which improves sleep quality. And sleep if anything plays a vital role in weight loss.


High-protein beans help you burn fat, build muscle, and stay full longer. Also, the fiber in the beans ensures that blood sugar spikes do not occur.

Whey protein

Muscles burn more calories than fat, which is why special attention should be paid to maintaining and growing muscles. One of the excellent ingredients for muscle growth and recovery is whey protein, which is especially suitable for those who enjoy the gym.

Cinnamon and cardamom

Certain spices, such as cinnamon and cardamom, have been studied to help improve insulin sensitivity, keep blood sugar steady, and eliminate belly fat. The right side of these spices is that they give foods and drinks a sweet taste without sugar.


Turmeric should be added to a variety of foods, as this spice has been found to prevent the formation of fat cells and reduce their size.


Asparagus is a versatile vegetable that is worth enjoying in a wide variety of dishes. This is because asparagus is very light; it contains only 12 kilocalories per hundred grams. Despite its lightweight, the bar asparagus has a surprising amount of protein.


Oats is high in carbohydrates, fiber, and protein, making it a grain with a low glycemic index. It also has unsaturated fat and useful trace elements that provide energy. It gives a feeling of satiety, improves digestion, and helps to improve metabolism.

Raw vegetables

Raw vegetables, especially green leafy vegetables, provide the body with plenty of water and are low in calories. They can be eaten in salads or mixed with a milkshake. We recommend spinach, carrots, tomatoes, leeks, lettuce, celery, and eggplant.


The first fat-burning food we’re looking at is an egg. You may have avoided eggs because of their fatty yolk, but there is no reason for that. Eggs should only be avoided in cases where you suffer from alarmingly high cholesterol levels.

Eggs are high in protein, inexpensive, and taste great in many different ways - for breakfast, lunch, or dinner. It’s a good idea to replace high-calorie breakfast foods with eggs: try them fried, boiled, or cocked.


Fish is one of the best foods when it comes to burning fat. Especially prefer these fish species:

  • Tuna
  • Salmon
  • Trout
  • Anchovy
  • Sardine

These fish accelerate metabolic activity. In addition, they contain healthy Omega-3 fats that prevent the accumulation of malignant cholesterol in the blood vessels. It is recommended to eat fatty fish at least twice a week

Soy Milk

The proteins in soy milk help you burn extra calories. In addition, soy milk keeps you full and gives you both calcium and vitamins. Soy milk can easily replace traditional milk in porridge, drinks as well as other recipes.


The fruit is one of the best options if you are looking for foods that enhance fat burning. Fruits are rich in fiber, antioxidants, and vitamin C - these ingredients are essential for the body to function. Most fruits contain very few calories, but even more flavor and nutrients. In addition, the fruit gets plenty of water, which helps keep the body hydrated and prevents the accumulation of waste products.

The best fruits for the dieter are:

  • cantaloupe
  • Watermelon
  • Citrus fruits such as grapefruit, orange, and lemon
  • Papaya
  • apples
  • grapes

It’s essential that you enjoy a varied diet - avoid restrictive diets and make sure you get enough protein, fats, vitamins, and fiber every day.

What foods to avoid to Lose weight Very Quickly?

An explanation can be found in the food you eat if you feel swollen and pounds have accumulated on your waist.

Diet has a big impact on how you feel. The wrong kind of food can also cause swelling and fattening, so it’s worth thinking about what gets eaten every day.

What foods to avoid to Lose weight Very Quickly?


Red Meat

Many dieters reduce carbohydrates and replace them with protein-containing foods such as meat. However, there are differences in meat - some are fattier than others.

- Time and time again, it has been observed that red meat and meat products predict higher weight gain. Prefer fish, chicken, turkey, or vegetarian options as sources of protein, even beans, and reduce your eating of fatty meats.


Sugar has been shown to affect health in many ways as well as cause middle body obesity.

Leaving sugar out of your diet can be very tricky, but try to reduce your daily intake of sugary foods and drinks actively. Because of the hidden sugars, you should also check the product information.


Although much has been said about the health effects of red wine, the calories contained in alcohol often end up quickly at the waist. Also, remember moderation for liquor.

Ready food

Processed ready meals often contain a lot of hidden sugar and salt, as well as saturated fats.

Prepared foods can cause constipation as well as fatten. Try replacing ready meals with homemade food.

Purified carbohydrates

Not all foods need to be low in carbs, but what kind of carbs do you choose. Purified carbohydrates are not high in fiber or nutrients and are associated with gaining weight.

Avoid white bread, rice, or potatoes, and replace them with whole grains and green vegetables.


Cheeses are a weakness for many, which is not a good thing as they contain a lot of saturated fat.

The fat contents of the cheeses vary, so you might want to try lighter options. Sometimes you can enjoy cheese but remember moderation here too.

Dairy products

Dairy products can cause stomach upsets, such as stomach pain, diarrhea, and swelling. Some dairy products also contain a lot of fat, which can also be stored at the waist.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2020 Sanjay Chaudhary


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