Best Home Remedies for Irritable Bowel Syndrome
Irritable bowel syndrome, in fact, is a distressing and painful symptom and needs natural recipes to relax the colon. Because nearly half of people visit a doctor complaining of digestive problems, irritable bowel syndrome may be the cause.
All irritable bowel symptoms of bulging, cramps, constipation, abdominal pain are very uncomfortable and frustrating. It can last a long period of time. In fact, this situation is sad for many people around the world.
You may have read a lot of information about Irritable Bowel Syndrome and you happen to have a mix of types. You should look for the best treatments that work to calm and treat irritable bowel syndrome. We will discuss together a lot of home remedies to relieve irritable bowel syndrome and reduce its symptoms.
What is irritable bowel syndrome?
An irritable bowel syndrome is a group of different symptoms that occur at the same time, including discomfort, abdominal pain, changes in bowel movement patterns. Many doctors report that irritable bowel syndrome occurs when the digestive system does not function abnormally without any evidence of disease damage.
Doctors usually classify different types of neural colitis, which usually depend on stool consistency. These types are important factors in the diagnosis of irritable bowel syndrome because they can affect treatment methods that help to achieve a marked improvement in symptoms.
Irritable bowel affects people aged 20-30 years more than men. For most cases, this condition persists in the long run, although it may improve over several years.
The most common symptoms of Irritable Bowel Syndrome:
Diarrhea or constipation.
Swelling or swelling of the stomach.
Mucus in the stool.
Increase access to the toilet.
Increase the feeling of pain.
Treatment of irritable bowel syndrome
1 - Fennel seeds:
Fennel seeds are important household recipes for treating irritable bowel syndrome. They can reduce intestinal cramps as well as swell and are two of the most common symptoms of the nervous colon. This type of seed plays an important role in rapidly alleviating gastrointestinal problems and thus preventing the formation of mucus in the intestines.
Mix 1 tablespoon powdered fennel seeds in 1 cup of boiled water and leave for 10 minutes and then drink. Eat herbal tea three times a day regularly until the symptoms completely disappear. Other treatments include adding half a teaspoon of roasted fennel seeds to a cup of warm water and consuming twice a day.
2 - Ginger:
Ginger offers many health benefits. It is still an effective natural remedy for getting rid of gas and bulges and thus reduces the severity of irritable bowel syndrome. In addition, ginger is useful in getting rid of inflammation of the bowel and allow the bowel muscles to relax. That is why ginger is an important home remedy for getting rid of irritable bowel syndrome.
3 - Cabbage:
Cabbage is an effective home recipe for those who suffer from constipation in the initial stage. Thanks to chlorine and sulfur, cabbage can eliminate mucous membranes inside the stomach and intestinal tract. Moreover, it has an immediate laxative effect on the bowel movement and maintains a moisturizing body.
Preparation of the cabbage and washing to cut in small slices and put these slides in the mixer to get the raw cabbage juice. Take half a cup of juice four times during the day.
4 - Fiber:
If you are seeking effective home remedies for the rest of the irritable bowel, the soluble fiber absorbs the fluid in the intestines and helps to resist diarrhea. Good sources of fiber include foods rich in oats, beans, fruits such as strawberries, grapefruit, apples.
If you do not have enough fiber you can gradually increase this amount. In fact, the consumption of a large number of fiber results in excessive swelling, gases. Therefore, the moderate amount of fiber is 8 grams a day, which you can find in two pears fruits. It will gradually increase 4 g daily until it reaches 30 g daily.
What you prefer to eat when feeling pain because of IBS?
5 - Yoghurt:
Yoghurt is one of the most common home remedies for especially irritable bowel rest which is associated with diarrhea. It contains good bacteria that create a protective layer in the intestine and regulates lactic acid to eliminate bacteria toxins in the body.
You can eat yoghurt directly or make juice and repeat this treatment several times a day to see better improvement.
6 - Chamomile:
The chamomile is packed with anti-convulsive and nutritious ingredients that provide an excellent source of relief from irritable bowel syndrome, including diarrhea. This type of flower also helps in the treatment of intestinal inflammation and abdominal cramps.
Add three teaspoons of dried chamomile flowers in one cup of boiled water and wait for 15 minutes to soak. Add a quantity of lemon juice and eat this herbal tea three times a day.
7 - The banana:
Bananas are home remedies that happen to the wonders of the nervous colon. Fresh, ripe bananas are rich in nutrients, which really help in relief from colon symptoms. To treat diarrhea, you can eat bananas to get the soluble fiber found in the banana to help you absorb the fluid in the intestines. In addition, potassium is nourishing to help you get rid of bloating and gases.
Consume one or two ripe banana fruits regularly to maintain a strong and healthier digestive system. You can mix mashed bananas with a teaspoon of tamarind and salt and take this mixture twice a day to help treat diarrhea.
8 - Carrots:
It is known that the carrots contain a high proportion of pectin, a key material to resist irritable bowel syndrome and treatment of constipation as well. You can prepare the carrots to extract the juice and mix it with several drops of lemon juice and a little honey and consume the mixture several times a day.
9 - Mint:
Mint can relieve irritable bowel symptoms including bloating, cramping, diarrhea. Fiber and peppermint oil are both beneficial elements in controlling the local nervous colon.
In addition, the mint is loaded with methanol which contains anti-resin elements to get rid of gas, bloating and intestinal cramps. You can add 3 drops of mint oil in a glass of water and consume the solution four times a day and repeat the same process until you feel better.
10 - Oat bran:
Oats help you get rid of irritable bowel syndrome well. Consumption of oat bran daily provides the body with the necessary fiber and pass the stool without feeling pain. Oats are loaded with protein, calcium, iron, antioxidants, phosphorus, thiamine and zinc.
11 - Drink plenty of fluids:
Fluids or water-rich fruits are a natural way to treat irritable bowel syndrome. Try to get 8 litres of water throughout the day and reduce the amount of caffeine because it makes the situation worse.
12 - Fresh garlic:
Garlic has digestive properties that help to eliminate bloating caused by the accumulation of gases in the intestine leading to irritable bowel syndrome. You can consume 4 - 5 cloves of fresh garlic, and then rinse it to get chopped garlic. Place a glass of water in a small bowl and add the crushed garlic and leave for 10 minutes with a tablespoon of pure honey.
13 - Pomegranate juice:
Pomegranate is packed with antioxidants, anti-viral and anti-inflammatory substances. Pomegranate is an excellent source of vitamins including vitamin E, vitamin C, vitamin A as well as folic acid. Pomegranate juice helps to prevent the oxidation of bad cholesterol.
Prepare the pomegranate juice by peeling the pomegranate, removing the outer shell and placing the pomegranate in the blender to get the juice. Eat this juice every day for a few weeks.
14 - Green tea:
Green tea is loaded with antioxidants and helps to relax the stomach and colon. It has a sedative effect of colon action to relieve the discomfort caused by abdominal pain. Take two green tea leaves or powder and put in boiling water and let it soak for 5 minutes and then filter the hot tea.
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