ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Best Home Remedies for Irritable Bowel Syndrome

Updated on March 18, 2018
Woman suffer from irritable bowel syndrome
Woman suffer from irritable bowel syndrome

Irritable bowel syndrome, in fact, is a distressing and painful symptom and needs natural recipes to relax the colon. Because nearly half of people visit a doctor complaining of digestive problems, irritable bowel syndrome may be the cause.

All irritable bowel symptoms of bulging, cramps, constipation, abdominal pain are very uncomfortable and frustrating. It can last a long period of time. In fact, this situation is sad for many people around the world.

You may have read a lot of information about Irritable Bowel Syndrome and you happen to have a mix of types. You should look for the best treatments that work to calm and treat irritable bowel syndrome. We will discuss together a lot of home remedies to relieve irritable bowel syndrome and reduce its symptoms.

What is irritable bowel syndrome?

Irritable Bowel Syndrome
Irritable Bowel Syndrome

An irritable bowel syndrome is a group of different symptoms that occur at the same time, including discomfort, abdominal pain, changes in bowel movement patterns. Many doctors report that irritable bowel syndrome occurs when the digestive system does not function abnormally without any evidence of disease damage.

Doctors usually classify different types of neural colitis, which usually depend on stool consistency. These types are important factors in the diagnosis of irritable bowel syndrome because they can affect treatment methods that help to achieve a marked improvement in symptoms.

Irritable bowel affects people aged 20-30 years more than men. For most cases, this condition persists in the long run, although it may improve over several years.

The most common symptoms of Irritable Bowel Syndrome:

Abdominal pain.

Diarrhea or constipation.

Swelling or swelling of the stomach.

Mucus in the stool.

Increase access to the toilet.

Increase the feeling of pain.

Treatment of irritable bowel syndrome

Treatment of Irritable Bowel Syndrome
Treatment of Irritable Bowel Syndrome

1 - Fennel seeds:

Fennel seeds are important household recipes for treating irritable bowel syndrome. They can reduce intestinal cramps as well as swell and are two of the most common symptoms of the nervous colon. This type of seed plays an important role in rapidly alleviating gastrointestinal problems and thus preventing the formation of mucus in the intestines.

Mix 1 tablespoon powdered fennel seeds in 1 cup of boiled water and leave for 10 minutes and then drink. Eat herbal tea three times a day regularly until the symptoms completely disappear. Other treatments include adding half a teaspoon of roasted fennel seeds to a cup of warm water and consuming twice a day.

2 - Ginger:

Ginger offers many health benefits. It is still an effective natural remedy for getting rid of gas and bulges and thus reduces the severity of irritable bowel syndrome. In addition, ginger is useful in getting rid of inflammation of the bowel and allow the bowel muscles to relax. That is why ginger is an important home remedy for getting rid of irritable bowel syndrome.

3 - Cabbage:

Cabbage is an effective home recipe for those who suffer from constipation in the initial stage. Thanks to chlorine and sulfur, cabbage can eliminate mucous membranes inside the stomach and intestinal tract. Moreover, it has an immediate laxative effect on the bowel movement and maintains a moisturizing body.

Preparation of the cabbage and washing to cut in small slices and put these slides in the mixer to get the raw cabbage juice. Take half a cup of juice four times during the day.

4 - Fiber:

If you are seeking effective home remedies for the rest of the irritable bowel, the soluble fiber absorbs the fluid in the intestines and helps to resist diarrhea. Good sources of fiber include foods rich in oats, beans, fruits such as strawberries, grapefruit, apples.

If you do not have enough fiber you can gradually increase this amount. In fact, the consumption of a large number of fiber results in excessive swelling, gases. Therefore, the moderate amount of fiber is 8 grams a day, which you can find in two pears fruits. It will gradually increase 4 g daily until it reaches 30 g daily.

Quick poll

What you prefer to eat when feeling pain because of IBS?

See results

5 - Yoghurt:

Yoghurt for IBS
Yoghurt for IBS

Yoghurt is one of the most common home remedies for especially irritable bowel rest which is associated with diarrhea. It contains good bacteria that create a protective layer in the intestine and regulates lactic acid to eliminate bacteria toxins in the body.

You can eat yoghurt directly or make juice and repeat this treatment several times a day to see better improvement.

6 - Chamomile:

The chamomile is packed with anti-convulsive and nutritious ingredients that provide an excellent source of relief from irritable bowel syndrome, including diarrhea. This type of flower also helps in the treatment of intestinal inflammation and abdominal cramps.

Add three teaspoons of dried chamomile flowers in one cup of boiled water and wait for 15 minutes to soak. Add a quantity of lemon juice and eat this herbal tea three times a day.

7 - The banana:

Bananas
Bananas

Bananas are home remedies that happen to the wonders of the nervous colon. Fresh, ripe bananas are rich in nutrients, which really help in relief from colon symptoms. To treat diarrhea, you can eat bananas to get the soluble fiber found in the banana to help you absorb the fluid in the intestines. In addition, potassium is nourishing to help you get rid of bloating and gases.

Consume one or two ripe banana fruits regularly to maintain a strong and healthier digestive system. You can mix mashed bananas with a teaspoon of tamarind and salt and take this mixture twice a day to help treat diarrhea.

8 - Carrots:

It is known that the carrots contain a high proportion of pectin, a key material to resist irritable bowel syndrome and treatment of constipation as well. You can prepare the carrots to extract the juice and mix it with several drops of lemon juice and a little honey and consume the mixture several times a day.

9 - Mint:

Mint can relieve irritable bowel symptoms including bloating, cramping, diarrhea. Fiber and peppermint oil are both beneficial elements in controlling the local nervous colon.

In addition, the mint is loaded with methanol which contains anti-resin elements to get rid of gas, bloating and intestinal cramps. You can add 3 drops of mint oil in a glass of water and consume the solution four times a day and repeat the same process until you feel better.

10 - Oat bran:

Oat bran
Oat bran

Oats help you get rid of irritable bowel syndrome well. Consumption of oat bran daily provides the body with the necessary fiber and pass the stool without feeling pain. Oats are loaded with protein, calcium, iron, antioxidants, phosphorus, thiamine and zinc.

11 - Drink plenty of fluids:

Fluids or water-rich fruits are a natural way to treat irritable bowel syndrome. Try to get 8 litres of water throughout the day and reduce the amount of caffeine because it makes the situation worse.

12 - Fresh garlic:

Garlic has digestive properties that help to eliminate bloating caused by the accumulation of gases in the intestine leading to irritable bowel syndrome. You can consume 4 - 5 cloves of fresh garlic, and then rinse it to get chopped garlic. Place a glass of water in a small bowl and add the crushed garlic and leave for 10 minutes with a tablespoon of pure honey.

13 - Pomegranate juice:

Pomegranate juice
Pomegranate juice

Pomegranate is packed with antioxidants, anti-viral and anti-inflammatory substances. Pomegranate is an excellent source of vitamins including vitamin E, vitamin C, vitamin A as well as folic acid. Pomegranate juice helps to prevent the oxidation of bad cholesterol.

Prepare the pomegranate juice by peeling the pomegranate, removing the outer shell and placing the pomegranate in the blender to get the juice. Eat this juice every day for a few weeks.

14 - Green tea:

Green tea is loaded with antioxidants and helps to relax the stomach and colon. It has a sedative effect of colon action to relieve the discomfort caused by abdominal pain. Take two green tea leaves or powder and put in boiling water and let it soak for 5 minutes and then filter the hot tea.

Chek out:

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)