Best Teas for Weight Loss

Green tea is the most known tea for weight loss. It is high in catechins, which are antioxidants that can boost the metabolism and also increase fat burn. The caffeine in green tea can also aid in weight loss as it can also boost metabolism. Green tea is shown to have helped most with dangerous abdominal fat (which can cause serious health problems). This is great for all of us out there trying to get rid of our stubborn belly fat.

Oolong tea has also been shown to help enhance weight loss as well as boost your metabolism. This means it could lead to weight loss and reduced body fat. It also contains the antioxidants theaflavins, thearubigins and EGCG, which provide many health benefits. Research has shown that some of these antioxidants activate enzymes that use fat for energy.

Black tea can alter gut bacteria as it is a prebiotic. This means that it improves the digestive processes since it increases healthy gut bacteria. Black tea is also high in flavones, which is a type of plant pigment with antioxidant properties. Due to the high levels of caffeine in black tea, it increases your metabolic rate, which can make you perform better in exercise and burn more calories.

Rooibos tea is different because it does not have caffeine like the other teas which aid in weight loss do. This tea has been show to increase fat metabolism, and also help block the formation of fat cells. Rooibos tea is great as it contains 50% more antioxidants than green tea. Lastly, this tea helps to balance blood sugar and reduce stress hormones.