- Diet & Weight Loss
Best Ways To Get Rid Of Stomach Fat
Getting Rid Of Stomach Fat
Stomach fat has become a problem for many people in this country. There are highly processed foods all over the place in supermarkets and fast food joints right down the road from most of us. These foods are packed with empty calories and cause weight gain for a lot of people. A lot of this weight gain will end up as fat around your stomach area. Getting rid of stomach fat is extremely important for good health. You'll certainly look a lot better as well.
The best ways to get rid of stomach fat are to follow a diet and exercise plan that will burn more calories and fat. Doing one without the other may get you some results, but combining both will turn your body into a fat burning machine.
Dieting To Get Rid Of Stomach Fat
If you want to find the best ways to get rid of stomach fat you need to follow the right diet plan. Eating sugary or fatty foods all of the time won't cut it. You need to consume natural and nutritious foods to get rid of the extra pounds around your waistline.
One of the best ways to get rid of stomach fat is to consume less calories than you burn daily. This should be obvious but snacking on small things throughout the day can really add up. This means that you have to calculate the daily caloric intake that would cause you maintain your body weight. This depends on your level of activity. If you aren't very active at all it may be something like 10 times your body weight in pounds. For instance if you weight 180 pounds and aren't active, 1800 calories per day may maintain your weight. If you're very active it will take more calories to maintain your weight. Once you find this daily caloric intake to maintain body weight you can then cut 500 calories from it to lose a pound in a week since a pound of fat contains 3500 calories. This is the safest way to lose fat since you won't cut your calorie to an extremely low amount. Of course, you can lose stomach fat faster if you raise your level of activity and have a large amount of weight to lose.
When you're looking for the best ways to get rid of unwanted stomach fat you don't need to follow one of those overhyped diets that are extremely low in carbohydrates or fats. For your body to run efficiently you need to have these maconutrients in your diet. Use healthy fats in your diet and avoid simple carbs. You should also keep most of your carb intake earlier in the day.
Another great way to get rid of stomach fat is to eat meals more frequently throughout the day. Every time you eat you'll give your metabolic rate a boost. You'll get more of these increases in metabolism if you eat more often. When you do this you need to avoid consuming too many calories per meal. Something as small as a piece of fruit can make up a meal when you eat like this. Eating 5 or 6 small meals every day will also help you avoid lags in your energy levels throughout the day.
Exercising To Get Rid Of Stomach Fat
When you're looking for the best ways to get rid of stomach fat you need to know that regular exercise is a must. For best results you should perform cardiovascular exercise and weight training. They will both help you burn more calories and speed up your metabolism so you lose stomach fat.
Cardiovascular needs to be done to burn more calories. You will then create more of a calorie deficit so you lose more fat around your stomach. Weight training will enable you to gain more muscle size so you have a higher resting metabolism.
One of the best ways to lose stomach fat is to perform some form of cardiovascular exercise for 30 to 45 minutes three to five days per week. Sustained cardiovascular activity will burn a lot of calories, which will lead to stomach fat loss. You can take it further by performing bursts of higher intensity train to really speed up your metabolism. Running, biking, and elliptical machine workouts all make for great cardio workouts.
Another one of the best ways to get rid of stomach fat is to follow a weight training routine. When you lift weights you'll build muscle mass which will lead to a higher resting metabolic rate. When you weight train you need to work out with high intensity and avoid overtraining. It's best to split up your routine 2 or 3 ways to get enough work for each muscle. Three or four intense weight training workouts per week for 45 minutes should be plenty to get the results you want.
Things To Remember
1. Eat smaller meals more frequently
2. Drink lots of water
3. Exercise hard to boost metabolism
4. don't over train