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Best abdominal lower abs exercises

Updated on October 31, 2013

Gym Ball Plank-

§ Rest weight of elbows on Ball.

§ Hold your body in a straight line from head to heels.

§ Maintain that position for as long as you can.

Gym Ball Jackknife-

§ Hold body in straight line with feet on ball & hand under shoulders.

§ Draw your knees in towards your chest.

§ Return to start without letting your hips sag.

Gym Ball Roll out-

§ Kneel in front of ball & place forearms on top of ball.

§ Roll ball away from you as far as you can, holding your body steady.

§ Return slowly keeping back flat at all times.

Gym Ball Leg scissors-

§ Hold ball off floor between feet.

§ Rotate lower body to one side.

§ Rotate over to other side & repeat back & forth.

Gym Ball Side Plank-

§ Rest one elbow on the Ball.

§ Hold your body in a straight line from head to feet.

§ Maintain that position for as long as you can.

Gym Ballassing V-Sit-

§ Hold body between feet, keeping arms & legs straight.

§ Lift legs & arms together to pass the ball from feet to hands.

§ Lower arms & legs slowly, pass ball back & forth.

Scorpions-

§ Get into press-up position with one foot on ball.

§ Bend other knee & twist body to one side.

§ Twist body to other side bringing knee underneath you.

Any suggestions & Queries regarding this article are duly invited.

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    • gags3480 profile image
      Author

      GAGANPREET SINGH BHATIA 4 years ago from Kanpur, India

      Great to hear that. Hope you practice it daily. Thanks for the comment.

    • hawaiianodysseus profile image

      Hawaiian Odysseus 4 years ago from Southeast Washington state

      Great hub, and the information is just as important to members of my generation. Thank you so much for sharing, my friend!