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Best ways of healthy eating

Updated on August 10, 2015
Iftar recipe
Iftar recipe

Healthcare is an issue everyone concerned about. Different people take it differently. Some spend money and waste time in wrong direction. Some spend money on drugs, mediations, surgeries and many other things like these. However, one of the most essential needed for proper health is balanced and healthy diet. One has to develop healthy eating habit and keep it as a lifestyle. Eating habit directly affects the health in both positive and negative ways. There are different ways of developing healthy eating habits; one of them is maximum intake of natural diet. There is no comparison of natural food items such as fruits and vegetables. They are less expensive that synthetic and processed foods.

Nutritionists normally prefer to recommend maximum fruits and vegetables as food due to different reasons. Some of the benefits are given below.

  • Many chronic diseases like cancer can be prevented just by eating natural vegetables and fruits that are easily available in the market.
  • Natural fruits and vegetables contain vital components like minerals and vitamins.
  • They also contain minimum level of fat and unhealthy calories.
  • As they are natural so they are not harmful to health and have no side effects or reactions. Therefore, they have no health risks.

Obesity and overweight are the common issues of today. Many people are suffering from these kinds of health problems. The major cause of this suffering is bad eating habits that have been practiced for ages. Those people who have issues like overweight must consider their eating habit first. Spending money and time on healthcare will not give you results if you don’t take natural and healthy balanced diet.

Fruits are not very expensive that everybody cannot have them. We have been listening since our childhood about the benefits of fruits but we do not give importance to them when we are grownups. Most of the people prefer to eat junk foods for lunch and dinner. One of the reasons is that they seem spicy or tasty to them. Some people find it time saving to eat fast food and other items like these. They know that these types of foods are not prepared from natural ingredients. Still number of people who eat unnatural food is increasing with time. However, this not a good habit for their health and they need to have proper awareness about healthy eating and healthy lifestyle. Otherwise, when any severe health issue appears, they will feel regret. Therefore, it is necessary to develop such habits that can help in maintaining proper health. When people are well aware of benefits of healthy eating habits and harms of unhealthy eating habits, they will certainly want to adopt the healthy eating habits.


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    • junaid213 profile imageAUTHOR

      Junaid Arshad 

      5 years ago from Pakistan

      Thanx , follow us for more.....

    • jabelufiroz profile image


      5 years ago from India

      Useful tips. Keep sharing.


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