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Depression ... How To Fix It Fast

Updated on November 15, 2011

Mental Peace

Eliminate Illness From Your Life Now

Depression, along with all illness begins with an environment that it can grow well in. The environment starts with an offset of chemical balance. Once the balance is off the environment thrives with appropriate thoughts, and feelings...commonly negative ones. Manipulate the Chemical Balance, and you gain control of your mental state, thus allowing you to decide what you will spend your mind on. I do mean spend, because either way you are spending your precious moments of life on something, if it's not positive, and going to advance your life, then it's likely your chemical balance is off, and you are depressed.

The reason you may want to read this is because I did not devote my life to studying Nutrition for the heck of it. I needed to save my own life. I had to do this to manipulate my mind, body, and mental state, to function and achieve the goals I had planned for my life.

You start with Nitrazine Paper from the drug store to check your PH Levels. Use it to test your Saliva, and Urine. Hold it up to the chart on the back, and make sure you are in the middle 6.2 - 6.8. If you are to the "Acid" side (Yellow), then drink Orange Juice. If you are to the Alkaline side (Blue), then you would drink apple, or grape juice. Find yourself sighing a lot? Drink Orange Juice, it will immediately relieve it. It's a sign your body is sending you to correct its chemical balance.There are many signs to watch for, it's just people have never been taught "what" to watch for.

Most of us do not notice subtle hints like that. Gear your life to pay attention to how you feel after you eat. Regardless of what your consuming. It plays a huge role in being in tune with your body, and mind. Your body requires necessary nutrients to function properly. Many people get "used" to feeling less than good, and allow it to continue. Never really getting a grasp on it, or making the connection what they are putting in their bodies.

No truer words have been spoken than: "You Are What You Eat", if you eat crap, your body will indeed reflect it, and rebel against you. You would not put the same "crap" in your car motor, or gas tank right, because we all know it would not run. Well the same rule applies to the body sitting in the drivers seat. Put crap in your body, and it will definitely not run right. It's cut and dry mathematics, and it's actually Non-Negotiable. You cannot cut corners, or strike a deal, or bargain with health, or Mother Nature. You merely live it, getting 100 years or so in your host body...providing you take proper care of it. Ignore that fact, and you will be cut down to 60 or 70 years, or maybe less.

The fact is the Earth provides every single thing we need to sustain life indefinitely, since this planet exists. Going back to simple basics, eliminating the fillers, the man made materials, the additives, etc., we are left with a beautiful planet that has allowed us to live and breath, and grow into a large population that thrives. Our indifference to that fact, has sent us off in a completely different direction. Our status is dysfunctional as a whole.

Not only are people depressed, but the planet is also depressed... because of us, and our flagrant indifference what "it" needs to sustain life. It was supposed to be a harmonic balance, working hand in hand with one another. As a whole, the big picture is our people went the wrong way in many areas. Concentration was put on industry, and making the most money, and pumping the most oil so they could be in control, etc. Our priorities are 100% incorrect, and the wrong paths were taken by many in control.

People need to join and spread the word that there are natural answers for current healths problems. Depression right now is reaching epic proportions, and by many is actually considered a "Mass Depression". I am absolutely certain that if enough people join spreading the true health facts, a wave of correction can occur. People need to get "Mad" enough to make it happen. Happiness being a choice, it is attainable, sensible, and logical to proceed in this manner.

Get angry about being depressed, get so mad that you run out to the health food store, and get the nutrients you need to function properly. (Must Buy: The Prescription For Nutritional Healing: Great Book, Lists all nutrients needed to combat Depression).

I am the living proof, if you are asking yourself, could she be right? Could it be that easy? Can I manipulate my own health status, and control my bodily function? Could I rid myself of depression forever? Yes, Yes, and Yes! You can, and you will. It's the most logical thing to do.

Many quality supplements that can be bought cheaply. I have found the cheapest way to consolidate the cost. The best top quality Vitamins & Herbs are: The Must Haves:

1st choice: Source Of Life: Multi Vitamin and Minerals(with whole food concentrates) 3 per day.

2nd choice: One Daily: Vitamin Shoppe Brand: $13.00 for 300 Capsules. Great deal/Save money.

Garlic: 6 per day. (Odorless 600 mg.)...Acts as natural Antibiotic, as well as so many other great things.

Co Enzyme Q10: 100Mg. per day minimum. Improves Heart Dramatically!

MSM 1000 1 per day...enables me to walk, fantastic for arthritis...I cannot live without!

Ginkgo Biloba: 1 per day...(Do not Take if Heart Problems)...I get rid of Migraines with this in 15 minutes!

B-Complex: Mega B... 1 per day...Helps eliminate stress, and increases ability to cope.

Plus: all the "Extra" "B's" (additional "B's" for Depression)

Milk Thistle: 425 Mg. 1 -3 per day...Detoxes your liver, among other things.

Red Clover Herb: 4-6 per day (425 Mg. Each) Best herb on the planet!...Helps me breath...(was used to treat TB way back when)

Aloe Gel: Lilly Of The Desert: Mix in Juice or water daily...Heals entire body from the inside out.

Aerobic .007: Liquid Stabilized Oxygen: Mix 10 drops in Distilled Water Only (Large Glass of Water) I take to give me energy, clear up colds, clarify my vision, and helps me breath well. Great addition to good health!

Valerian Root: Relaxing herb (smells funky, but works!)1-4 per day: Calming, Sleep Disorders, Pain relief, works well for Children that are hyper, or have ADD. Very safe, very helpful.

Olive Oil: Capsules, or Extra Virgin Liq. 2 Tablespoon's. per day...will heal from the inside out.

Fenugreek: Herb: 425 Mg. 1-4 per day: great for Sinus conditions, helps mucus membranes flow more freely.

These are "some" of the things I take on a daily basis since 1992 religiously. I am your official "Test Rat" who was willing to try all these things for the good of the many.

I am here today because of these necessary Nutrients, and I have in deed got back 10 fold!

My margin of pain is 20% - 40% now, steadily, and consistently.

I have beaten Depression, and prevented it from settling in again. When a reason pops up to warrant a feeling of depression, I am able to analyze it in 3 seconds, and determine if I can change it...If I cannot then I move to the next subject of real importance. No power to change it, then you move on. There is no mathematical equation that equals wasting time on something that you cannot change, or alter, it's illogical. Dwell not on the past, or negative events...Jump foreword into your future...It's waiting for you.

Balance Your Body...Balance Your Life. You now have Cart Blanche to LOVE YOURSELF, and finally Stand Up, and decide You "will" take control of your life, and how the rest of it goes! It's your right, and being armed with the necessary facts, empowers you to Take Back The Control and get busy following your dreams! Dust off the cob webs, and get cracking...there is no time to waste...we're already behind schedule! (Great Life Changing Book: Psycho-Cybernetics: Must Read)

Remember...there is only "One You". You are here for a special, individual purpose. Every moment of time you spend...cannot be returned, or recaptured. Make sure each moment of life you are given is spent wisely. As you age you will be able to look back on the things you did wrong, and wisdom will set in. Start that transformation now, love who you are, and fulfill your dreams. Reach out, and ask for help. You will succeed by resetting your path, and your physical balance. You will also be able to see, and feel immediate improvements.

Motivation comes from feeling good, feeling well comes from well being, well being comes from proper nutrient intake, proper nutrient intake...comes from the health food store. It's a pretty simple equation...adopt it, and apply're going to be the only winner!

Love the moments in your life...they are yours alone.

Stop Paying Your Mortgage! Carl Person, Esq. Reveals Facts To Help Consumers! A Nationwide Non Profit Corp.

The Universal Language Of Love
The Universal Language Of Love

Psycho-Cybernetics The Book Everyone Should Read

Red Clover Herb Great for Lungs, and Calming


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    • profile image


      5 years ago

      When i used to get at the top of lifestyle but these days I have built up a resistance.

    • profile image


      7 years ago

      Sometimes snapping out of it is not as easy at it seems. Depression can consume you and make you ill. I'm not saying it is not possible just hard for some people.

    • profile image


      7 years ago

      Well,what my dad says....


      take off the d,both e's,and the s....

      pres on...

      press on....


    • mudassirikram profile image


      7 years ago from warburton

    • BrainFire profile imageAUTHOR


      8 years ago from The Island

      Free makes me Smile...Free Fax Number! No Cost! How cheerful!

    • solarcaptain profile image

      mike king 

      9 years ago from california

      Depression: It is more widespread in men than realized. Except men don't take to their bed or lie on the couch. They become frantic workaholics, avoiding most contact with family or social obligations. Busy, busy! This is music to his ears as he goes about his business, seemingly without a care. If forced to spend a weekend or holiday at home, he is working on the yard, the house, or a hobby excluding others in the family. This is how he copes with feelings. He could use some insight oriented therapy. Please, no Fritz Pearl or Skinner. He is a whiz at task accomplishment. This calls for Jung and Freud. Get into the dreams and the journal. what is his real goal in life?

      No Tony sopranos. Please. After using Soprano to stoke her own ego, the TV doctor plants her number nine shoe square in Tony's ass. Out! You sociopath you! If she really didn't recognize his criminality initially, why not hire a psychologist to give him an MMPI? That way she cant explain away her total lapse of ethics as a desire to help him. There, see? 4-9 profile. He is a sociopath with the ability to carry out his crimes. But we know "normal" people just like that Except they do their "killing" and claw to the top at work. In fact, we reward them and give them a revered title, called executive. Also large bonuses. Key to their own bathroom. Travel and uh....other perks. Mmm...Oh yeah, I wonder what the good shrink does for her female patients???!!! Get it? Good. .good post, by the way. Keep up the good work. Thank you for bringing up some stuff I had set aside.

    • profile image

      dan givens 

      9 years ago

      i am already starting to feel better after reading your hub!

    • profile image


      9 years ago

      awesome info

    • BrainFire profile imageAUTHOR


      9 years ago from The Island

      Thanks Kaowski and crack. For Your comments

      Anything that keeps your mind a good thing for depression.

      There are endless factors of how toxic our bodies become, you cannot rule any of them out. They are all part of the equation.

      Thanks again, stay Positive!


    • profile image


      9 years ago

      Enviromental side affect = depression. I hve readen yr suggesions about depression.

      but i was applied yr suggetions.

      and im waiting 4 da reply.................

    • profile image


      10 years ago

      Hi I really enjoyed your article,I have also sufferd from depression in the past very badly ,and I have found that meditaion helps also another thing to try is Reiki after 1 session I felt totally different it help me so , so much .:-)

    • BrainFire profile imageAUTHOR


      10 years ago from The Island

      Thank you Shalini, for you kind comments.

      Thank you Amanda, I try to make things as interesting as I can, I want people to know there are really good alternatives to regain the life they had originally set out for. It means a great deal to me.

      Thanks Quicksand...I remember the litmus paper. The Nitrizine paper is yellow, and has a little color chart on the back of it. You hold the strip up to see where you're at. You should be in the middle...6.2 - 6.8

      It is a very effective tool in confirming your acid/alkaline balance.

      Thanks again for commenting, everyone should have all the options for good health.


    • quicksand profile image


      10 years ago

      Brilliant hub! During my schooldays, those paper strips you referred to was known as litmus paper. Blue litmus paper turns red when dipped into something acidic.

      I guess you' got to keep the ph-value of the body slightly above seven, right?

    • Amanda Severn profile image

      Amanda Severn 

      10 years ago from UK

      That's a lot to take on board Brainfire. Your hubs are always fascinating.

    • Shalini Kagal profile image

      Shalini Kagal 

      10 years ago from India

      Great hub Brainfire - balancing one's life with nutrition is a great thought - love your pH test!

    • BrainFire profile imageAUTHOR


      10 years ago from The Island

      I have many friends, and family who can testify this really works.

      Balance your life...and make more money! Why? Because your Brain Cells will Fire properly, among other chain reactions. Step Out Of Depression Now!...Forever!

      For the Good Of The Many:)


    • BrainFire profile imageAUTHOR


      10 years ago from The Island

      Thank you Jyoti! You are too kind.

      I take a lot of Vitamins! lol lol lol

      I read somewhere patience is a'm trying to follow that.

      Thank you for the comments, it's of great importance for me to be able to share this information with everyone. It saved my life.


      Dawn :)

    • JYOTI KOTHARI profile image

      Jyoti Kothari 

      10 years ago from Jaipur

      Oh! great!

      How have you patience to write such long yet informative and precise.

      no words!

      jyoti kothari

    • BrainFire profile imageAUTHOR


      10 years ago from The Island

      Thank You!

      Thumbs up to the writers of the many books I study, and memorize! I'm compelled to be a positive reinforcement for anyone wishes to listen. I'm very priviledged to have learned well, and have adapted. My life is devoted to this, because I got to live. I now carry the torch for Mother Nature...She's the one who let me live. All Natural. It's the answer.

      Thanks again,


      Dawn Sears

    • babybrownfox profile image


      10 years ago

      Very nice info... thumbs up for you..


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