ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Bounce for Health; Super Brain Yoga

Updated on March 19, 2010

Dr. Norman Shealy

One Minute Workout

I’ve recently learned about two extremely easy and effective workouts. One that strengthens the body and cardiovascular system the other stimulates the brain and increases performance levels in any age child or adult. First “Let’s Bounce!”

Norm Shealy, Father of Holistic Medicine, says today that "while the science of medicine is indispensable to the physician, it is the art of practicing medicine that heals the human body and soul." Norm Shealy is now a retired English physician but continues his lifelong pursuit of wellness and pain management for all.  He pioneered pain and stress management research in the 1970s developing effective treatments like Biogenics, The revolutionary self-regulation technique which helps one achieve physical, mental, and emotional well-being; Dorsal Column Stimulation, electrical nerve stimulation and the Five Sacred Rings; Energetic circuits which specificially optimize DHEA, Neurotensin, Beta-Endorphin, Aldosterone and markedly reduce Free Radicals.  This all sounds rather technical, and it is. But today’s topic is Quick Workouts, so we will concentrate on Mr. Shealy’s practice of bouncing, yes Bouncing! For one minute out of each hour, simply bounce, moving the hands back and forth and jumping slightly bending the knees. If we’d all do this throughout our workday we’d improve our health and productivity. It is SO simple. Just watch the video below and find out how easy it is, then go for it.

Bounce For Health

Super Brain Yoga

The next workout is for the brain, and it too is amazingly simple.  It uses some simple yoga techniques and stimulates meridian points to activate and improve our thinking and cognitive abilities. It is being used to help children with ADD, autism, Downs Syndrome and other learning disorders. It is used on adults to improve memory and motor skills. Super Brain Yoga takes minutes a day to practice and reaps so much benefit it should be a mandatory practice for every citizen in the country.  Who doesn’t want to be smarter? A doctor in Los Angeles, Dr. Eric Robins, discovered the technique through Grand Master Choa Kok Sui and has joined many other physical therapists, teachers, neurosurgeons and alternative healers in recommending the technique to all of his patients. Watch this short video to learn how you too can become smarter and more alert.

Improve your Memory

Integration

Now I have two more favorite workouts. I supplement my treadmill time, walks outside and jumping rope with these fabulous and simple, quick and convenient methods to improve body, brain and spirit!

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Muru 

      4 years ago

      Your article gives the impression that Super brain Yoga is found by Master MCKS., which is untrue. Master MCKS has made a scientific research study on the already existing ancient practice in India, which is called '"thopukaranam".

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)