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Can You Heal Cavities Naturally A Nutrient Dense Diet?- Day 1

Updated on January 18, 2016
Ivory Morgan profile image

Ivory is a nutritional enthusiast and enjoys cooking for health. I love using food as medicine.

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How to Heal Cavities With Diet

This is the second installment in a series of articles over a 30 day diet experiment. Please click here to see the first article, explaining the process.

Day 1 Summary and Progress (High Fat and Alkaline Diet)

Today the diet was not difficult to follow. I had some homemade beef broth in the refrigerator already, so was easily able to add that to my diet. I also started a crockpot of more broth for the remainder of the week. I went to the store to stock up on vegetables today, which was not much different from my normal routine. What I think will be the hardest is not eating sugar and having to cook my own meals every meal. Cooking my own food is the only way I can insure I follow the diet. I will probably prep some meals in the next few days.

Alkaline Diet Day 1

**All Day I drank only water, unless listed otherwise below**


scrambled eggs made with hemp seed oil (130 calories)

  • 2 pasture raised chicken eggs


Zucchini Pesto Pasta (500 calories)

  • 4 oz chicken
  • 1.5 zucchinis
  • 1.5 tbsp pesto (olive oil, basil, lemon juice, garlic)
  • 1/2 red onion
  • 2 oz. mushroom
  • 2 oz. half dried tomatoes


Salad with Chicken (235 calories)

  • 1 sliced purple heirloom carrot
  • handful spinach
  • 2 or 3 oz. chicken sauteed in coconut oil
  • 1/8 cup yellow onion
  • 1 tsp ranch (Cindy's Kitchen) for a hint of flavor


Coconut Pudding (320 calories)

  • 1 Trader Joe's thick and creamy canned coconut milk
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp almond extract

Beef Bone Broth (52 calories)

  • 2 cups homemade bone broth
  • 2 green onions
  • 1 knob sliced ginger (to boil in broth for flavor)
  • 2 cloves garlic (to boil in broth for flavor)

1/4 cup cashews

Golden Milk (please see hub for recipe) (224 calories)

  • 2 tsp turmeric paste
  • 2 tbsp coconut oil (for the purpose of this diet I have significantly increased the amount)
  • 2 cups cashew milk
  • dash almond extract
  • dash vanilla extract


probiotics (taken every other day) (3 calories)

Vitamin D (120 Calories)

Coconut Oil Pulling- 15 minutes

© 2016 Healthy Habits


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