Can You Heal Cavities Naturally A Nutrient Dense Diet?- Day 1
How to Heal Cavities With Diet
This is the second installment in a series of articles over a 30 day diet experiment. Please click here to see the first article, explaining the process.
Day 1 Summary and Progress (High Fat and Alkaline Diet)
Today the diet was not difficult to follow. I had some homemade beef broth in the refrigerator already, so was easily able to add that to my diet. I also started a crockpot of more broth for the remainder of the week. I went to the store to stock up on vegetables today, which was not much different from my normal routine. What I think will be the hardest is not eating sugar and having to cook my own meals every meal. Cooking my own food is the only way I can insure I follow the diet. I will probably prep some meals in the next few days.
Alkaline Diet Day 1
**All Day I drank only water, unless listed otherwise below**
BREAKFAST
scrambled eggs made with hemp seed oil (130 calories)
- 2 pasture raised chicken eggs
LUNCH
Zucchini Pesto Pasta (500 calories)
- 4 oz chicken
- 1.5 zucchinis
- 1.5 tbsp pesto (olive oil, basil, lemon juice, garlic)
- 1/2 red onion
- 2 oz. mushroom
- 2 oz. half dried tomatoes
DINNER
Salad with Chicken (235 calories)
- 1 sliced purple heirloom carrot
- handful spinach
- 2 or 3 oz. chicken sauteed in coconut oil
- 1/8 cup yellow onion
- 1 tsp ranch (Cindy's Kitchen) for a hint of flavor
SNACKS
Coconut Pudding (320 calories)
- 1 Trader Joe's thick and creamy canned coconut milk
- 1 tbsp unsweetened cocoa powder
- 1 tsp almond extract
Beef Bone Broth (52 calories)
- 2 cups homemade bone broth
- 2 green onions
- 1 knob sliced ginger (to boil in broth for flavor)
- 2 cloves garlic (to boil in broth for flavor)
1/4 cup cashews
Golden Milk (please see hub for recipe) (224 calories)
- 2 tsp turmeric paste
- 2 tbsp coconut oil (for the purpose of this diet I have significantly increased the amount)
- 2 cups cashew milk
- dash almond extract
- dash vanilla extract
SUPPLEMENTS
probiotics (taken every other day) (3 calories)
Vitamin D (120 Calories)
Coconut Oil Pulling- 15 minutes
© 2016 Healthy Habits