Can You Heal Cavities Naturally with and Alkaline, Nutrient Dense Diet?- Day 4

On day 4, I did not eat a large variety of food and stuck with the hearty and filling classic, Chili. I add a bit of extra vegetables to my chili to add some additional nutrients. Can you tell it's winter with all the soup I am eating?

Thus far, I have included bone broth into my daily routine and I will have to continue to be creative with it to prevent boredom.

I usually drink quite a bit of tea. I used to have quite the coffee habit, and the only way I could break it was by replacing coffee with tea. Tea is a great way to add antioxidants to the diet. I find it helps when I am craving something sweet as well. Mint or ginger tea can help to reduce those cravings for sweets.

I have not seen a change in my teeth yet, but I am only on day 4. I have noticed that my teeth feel cleaner throughout the day ever since I changed from toothpaste to tooth powder and incorporated oil pulling.

**All Day I drank only water, unless listed otherwise below**

BREAKFAST (0 calories)

Chai Tea

LUNCH

1.5 servings of chili (ingredients below for full batch, 8 servings) (683 calories at 1.5 servings)

• 2 lbs grass fed, organic ground beef 85/15
• 2 cans organic tomatoes
• 1 can organic black beans
• 1 can sliced black olives
• 1 can green chilies
• 2 oz mushrooms
• 2 green peppers
• 2 carrots
• 1 medium yellow onion
• 3 tbsp chili powder
• 1 tsp pink Himalayan sea salt

DINNER

1 serving of chili (ingredients below for full batch, 8 servings) (455 calories)

• 2 lbs grass fed, organic ground beef
• 2 cans organic tomatoes
• 1 can organic black beans
• 1 can sliced black olives
• 1 can green chilies
• 2 oz mushrooms
• 2 green peppers
• 2 carrots
• 1 medium yellow onion
• 3 tbsp chili powder
• 1 tsp pink Himalayan sea salt

SNACKS

2 Coconut Macaroons throughout the day (ingredients below are for full batch) (macaroons, 60 calories each)

• 3 cups unsweetened shredded coconut
• 2 tbsp coconut butter
• 2 tbsp Manuka Honey
• 1 tbsp lemon zest
• 1/2 tsp almond extract

1 Bowls of Homemade Chicken Noodle Soup (ingredients below for full batch 4 servings) (200 calories per bowl)

• homemade chicken broth and leftover meat from making broth
• fresh thyme
• 2 carrots
• 2 celery stalks
• 2 oz mushrooms
• handful of gluten free egg noodles

Silver Needle White Tea with mint (mild tea, rich in antioxidants)

SUPPLEMENTS

Probiotics (3 calories)

Vitamin D (120 calories)

Coconut Oil Pulling- 15 minutes