ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Can You Heal Cavities Naturally with and Alkaline, Nutrient Dense Diet?- Day 4

Updated on January 18, 2016
Ivory Morgan profile image

Ivory is a nutritional enthusiast and enjoys cooking for health. I love using food as medicine.

Day 4 Summary and Progress (High Fat and Alkaline Diet)

On day 4, I did not eat a large variety of food and stuck with the hearty and filling classic, Chili. I add a bit of extra vegetables to my chili to add some additional nutrients. Can you tell it's winter with all the soup I am eating?

Thus far, I have included bone broth into my daily routine and I will have to continue to be creative with it to prevent boredom.

I usually drink quite a bit of tea. I used to have quite the coffee habit, and the only way I could break it was by replacing coffee with tea. Tea is a great way to add antioxidants to the diet. I find it helps when I am craving something sweet as well. Mint or ginger tea can help to reduce those cravings for sweets.

I have not seen a change in my teeth yet, but I am only on day 4. I have noticed that my teeth feel cleaner throughout the day ever since I changed from toothpaste to tooth powder and incorporated oil pulling.

Alkaline Diet Day 4

**All Day I drank only water, unless listed otherwise below**


BREAKFAST (0 calories)

Chai Tea

LUNCH

1.5 servings of chili (ingredients below for full batch, 8 servings) (683 calories at 1.5 servings)

  • 2 lbs grass fed, organic ground beef 85/15
  • 2 cans organic tomatoes
  • 1 can organic black beans
  • 1 can sliced black olives
  • 1 can green chilies
  • 2 oz mushrooms
  • 2 green peppers
  • 2 carrots
  • 1 medium yellow onion
  • 3 tbsp chili powder
  • 1 tsp pink Himalayan sea salt


DINNER

1 serving of chili (ingredients below for full batch, 8 servings) (455 calories)

  • 2 lbs grass fed, organic ground beef
  • 2 cans organic tomatoes
  • 1 can organic black beans
  • 1 can sliced black olives
  • 1 can green chilies
  • 2 oz mushrooms
  • 2 green peppers
  • 2 carrots
  • 1 medium yellow onion
  • 3 tbsp chili powder
  • 1 tsp pink Himalayan sea salt


SNACKS

2 Coconut Macaroons throughout the day (ingredients below are for full batch) (macaroons, 60 calories each)

  • 3 cups unsweetened shredded coconut
  • 2 tbsp coconut butter
  • 2 tbsp Manuka Honey
  • 1 tbsp lemon zest
  • 1/2 tsp almond extract

1 Bowls of Homemade Chicken Noodle Soup (ingredients below for full batch 4 servings) (200 calories per bowl)

  • homemade chicken broth and leftover meat from making broth
  • fresh thyme
  • 2 carrots
  • 2 celery stalks
  • 2 oz mushrooms
  • handful of gluten free egg noodles

Silver Needle White Tea with mint (mild tea, rich in antioxidants)


SUPPLEMENTS

Probiotics (3 calories)

Vitamin D (120 calories)

Coconut Oil Pulling- 15 minutes

© 2016 Healthy Habits

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)