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Can You Heal Cavities Naturally with and Alkaline, Nutrient Dense Diet?- Day 4

Updated on January 18, 2016
Ivory Morgan profile image

Ivory is a nutritional enthusiast and enjoys cooking for health. I love using food as medicine.

Day 4 Summary and Progress (High Fat and Alkaline Diet)

On day 4, I did not eat a large variety of food and stuck with the hearty and filling classic, Chili. I add a bit of extra vegetables to my chili to add some additional nutrients. Can you tell it's winter with all the soup I am eating?

Thus far, I have included bone broth into my daily routine and I will have to continue to be creative with it to prevent boredom.

I usually drink quite a bit of tea. I used to have quite the coffee habit, and the only way I could break it was by replacing coffee with tea. Tea is a great way to add antioxidants to the diet. I find it helps when I am craving something sweet as well. Mint or ginger tea can help to reduce those cravings for sweets.

I have not seen a change in my teeth yet, but I am only on day 4. I have noticed that my teeth feel cleaner throughout the day ever since I changed from toothpaste to tooth powder and incorporated oil pulling.

Alkaline Diet Day 4

**All Day I drank only water, unless listed otherwise below**


BREAKFAST (0 calories)

Chai Tea

LUNCH

1.5 servings of chili (ingredients below for full batch, 8 servings) (683 calories at 1.5 servings)

  • 2 lbs grass fed, organic ground beef 85/15
  • 2 cans organic tomatoes
  • 1 can organic black beans
  • 1 can sliced black olives
  • 1 can green chilies
  • 2 oz mushrooms
  • 2 green peppers
  • 2 carrots
  • 1 medium yellow onion
  • 3 tbsp chili powder
  • 1 tsp pink Himalayan sea salt


DINNER

1 serving of chili (ingredients below for full batch, 8 servings) (455 calories)

  • 2 lbs grass fed, organic ground beef
  • 2 cans organic tomatoes
  • 1 can organic black beans
  • 1 can sliced black olives
  • 1 can green chilies
  • 2 oz mushrooms
  • 2 green peppers
  • 2 carrots
  • 1 medium yellow onion
  • 3 tbsp chili powder
  • 1 tsp pink Himalayan sea salt


SNACKS

2 Coconut Macaroons throughout the day (ingredients below are for full batch) (macaroons, 60 calories each)

  • 3 cups unsweetened shredded coconut
  • 2 tbsp coconut butter
  • 2 tbsp Manuka Honey
  • 1 tbsp lemon zest
  • 1/2 tsp almond extract

1 Bowls of Homemade Chicken Noodle Soup (ingredients below for full batch 4 servings) (200 calories per bowl)

  • homemade chicken broth and leftover meat from making broth
  • fresh thyme
  • 2 carrots
  • 2 celery stalks
  • 2 oz mushrooms
  • handful of gluten free egg noodles

Silver Needle White Tea with mint (mild tea, rich in antioxidants)


SUPPLEMENTS

Probiotics (3 calories)

Vitamin D (120 calories)

Coconut Oil Pulling- 15 minutes

© 2016 Healthy Habits

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