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Can You Heal Cavities Naturally with and Alkaline, Nutrient Dense Diet?- Day 5 & 6

Updated on January 21, 2016
Ivory Morgan profile image

Ivory is a nutritional enthusiast and enjoys cooking for health. I love using food as medicine.

Day 5 & 6 Summary and Progress

I woke up a bit later today and went straight to the gym. After, had an early and light lunch. Dinner was rich, savory and filling. I love eating braised lamb shanks! In total, this diet has proven the importance of variety. I have eaten a lot of chicken over the past week, and have managed not to become sick of it by eating a variety of cuts. I have also been trying to cook in high quantities. It is easy to get burnt out from cooking constantly, so having leftovers is a must!

On Day 6 I took a look at the cavity I had seen forming at the beginning of this process. It is beginning to dull in color and the tooth appears to have remineralized slightly. I plan to look again in a few days to confirm it truly is progressing. I am going to try and eliminate drinking tea going forward. I read that it is acidic, so until the end of the 30 days I will be tea free!

Alkaline Diet Day 5

**All Day I drank only water, unless listed otherwise below**


BREAKFAST (0 calories)



LUNCH

Roasted Chicken, olives, cucumber salad

cucumber salad

  • cucumbers
  • red onion
  • vinegar
  • cherry tomato


DINNER

Spicy Lamb Shanks (See my Spicy Lamb Shanks Hub for full recipe)

  • 1 lamb shank
  • carrots
  • onions
  • jalapeno

Cauliflower Mash (ingredients below for 3 servings)

  • thyme
  • grass fed butter
  • 1.5 heads of cauliflower


SNACKS

organic blueberries

Homemade Spicy Kale Chips


SUPPLEMENTS

Probiotics (3 calories)

Vitamin D (120 calories)

Coconut Oil Pulling- 15 minutes

Alkaline Diet Day 6

**All Day I drank only water, unless listed otherwise below**


BREAKFAST (0 calories)

blackberries


LUNCH

Chicken Salad

  • chicken pan fried in coconut oil
  • half dried tomatoes
  • 2 organic pasture raised hard boiled eggs
  • spinach
  • onion


DINNER

Chicken Legs and Vegetables

  • 1 roasted zucchini, quartered
  • shredded raw cheese (on zucchini)
  • sauteed onions
  • paprika, cinnamon, salt, pepper, oregano, parsley roasted chicken legs


SNACKS

5 Roasted chicken legs and wings

  • 3 cups unsweetened shredded coconut
  • 2 tbsp coconut butter
  • 2 tbsp Manuka Honey
  • 1 tbsp lemon zest
  • 1/2 tsp almond extract

Golden Milk (please see hub for recipe) (224 calories)

  • 2 tsp turmeric paste
  • 2 tbsp coconut oil (for the purpose of this diet I have significantly increased the amount)
  • 2 cups cashew milk
  • dash almond extract
  • dash vanilla extract

Healthier brownies

  • eggs
  • coconut flour
  • butter
  • honey
  • unsweetened cocoa powder


SUPPLEMENTS

Probiotics (3 calories)

Vitamin D (120 calories)

Coconut Oil Pulling- 15 minutes

© 2016 Healthy Habits

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