Can You Heal Cavities Naturally with and Alkaline, Nutrient Dense Diet?- Day 7, 8 & 9

This week I had quite the sweet tooth. I tried to battle it with fruit. I made large portions of my meals so they would last throughout the week. It was easy to incorporate the bone broth in these recipes making the daily intake of bone broth easy. So far I have had no troubles maintaining this. I also like making larger portions because I get quite sick of cooking so constantly. It can feel like you are always in the kitchen!

Today I purchased additional supplements online that a packed full of the necessary vitamins and minerals needed to help remineralize my teeth. I will begin adding these to my daily supplements. It will be interesting to see how easy it will be to battle this sweet tooth for the remainder of the 30 days, or potentially longer, if need be.

SUPPLEMENTS

Probiotics (3 calories)

Vitamin D (120 calories)

2 tbsp coconut oil

Coconut Oil Pulling- 15 minutes

brushing with bentonite clay and activated charcoal

**All Day I drank only water, unless listed otherwise below**

BREAKFAST (0 calories)

LUNCH

Salmon, cauliflower mash, organic blackberries

DINNER

Zucchini Bolognese (ingredients below are for full recipe, 8 servings)

• 1 lb organic grass fed ground beef
• 1 lb organic Italian turkey sausage, ground or removed from casing
• 1/2 jar half roasted tomatoes
• 1 tbsp beef tallow (or olive oil, butter, ghee)
• 2 oz mushrooms, sliced
• 1 medium onion, diced
• 2-3 celery stalks, diced
• 2-3 carrots, diced
• 6 cloves garlic, diced
• 3 cups homemade broth, beef or chicken
• 3 tbsp tomato paste
• 1-2 tbsp grass fed butter
• 1/8 tsp ground nutmeg
• 1 tbsp fresh oregano
• 1 tbsp fresh chopped basil
• 2 tsp fresh thyme
• 1 tsp pink Himilayan sea salt
• 1/4 tsp ground black pepper
• 1 tbsp fresh chopped parsley
• 1/2 cup dry red wine
• 3 zucchinis, Julianned as noodles

3 Cauliflower bread sticks (ingredients below are for a full recipe)

• 1 large head of cauliflower
• 1 pasture raised, organic chicken egg, beaten
• 1/2 cup raw shredded cheese, I used mild white cheddar
• 1 tbsp shredded parmesean
• 1 tbsp grass fed, organic butter
• 1/4 tsp dried organo
• 1/2 tsp dried basil
• 1/4 tsp dried parsley
• 1/8 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp ground pepper
• fresh herbs to top the bread sticks
• 1 tbsp shredded Parmesan to top the bread sticks

SNACKS

organic dried cherries, unsweetened, unsulfured.

2 Coconut Macaroons throughout the day (ingredients below are for full batch)

• 3 cups unsweetened shredded coconut
• 2 tbsp coconut butter
• 2 tbsp Manuka Honey
• 1 tbsp lemon zest
• 1/2 tsp almond extract

SNACKS

organic dried cherries, unsweetened, unsulfured.

Kale Chips

SUPPLEMENTS

Probiotics (3 calories)

Vitamin D (120 calories)

2 tbsp coconut oil

Coconut Oil Pulling- 15 minutes

brushing with bentonite clay and activated charcoal

**All Day I drank only water, unless listed otherwise below**

BREAKFAST (0 calories)

LUNCH

Zucchini Bolognese (ingredients below are for full recipe, 8 servings)

• 1 lb organic grass fed ground beef
• 1 lb organic Italian turkey sausage, ground or removed from casing
• 1/2 jar half roasted tomatoes
• 1 tbsp beef tallow (or olive oil, butter, ghee)
• 2 oz mushrooms, sliced
• 1 medium onion, diced
• 2-3 celery stalks, diced
• 2-3 carrots, diced
• 6 cloves garlic, diced
• 3 cups homemade broth, beef or chicken
• 3 tbsp tomato paste
• 1-2 tbsp grass fed butter
• 1/8 tsp ground nutmeg
• 1 tbsp fresh oregano
• 1 tbsp fresh chopped basil
• 2 tsp fresh thyme
• 1 tsp pink Himilayan sea salt
• 1/4 tsp ground black pepper
• 1 tbsp fresh chopped parsley
• 1/2 cup dry red wine
• 3 zucchinis, Julianned as noodles

2 Cauliflower bread sticks (ingredients below are for a full recipe)

• 1 large head of cauliflower
• 1 pasture raised, organic chicken egg, beaten
• 1/2 cup raw shredded cheese, I used mild white cheddar
• 1 tbsp shredded parmesean
• 1 tbsp grass fed, organic butter
• 1/4 tsp dried organo
• 1/2 tsp dried basil
• 1/4 tsp dried parsley
• 1/8 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp ground pepper
• fresh herbs to top the bread sticks
• 1 tbsp shredded Parmesan to top the bread sticks

DINNER

Beef Stew with Mashed Potatoes

• mushrooms
• carrots
• turnips
• onions
• beef stew meat, organic grass fed beef
• red potatoes (mashed potatoes)
• garlic
• homemade beef broth
• tomato paste

SNACKS

organic red seeded grapes

Golden Milk with triple the coconut oil, cinnamon and ginger

SUPPLEMENTS

Probiotics (3 calories)

Vitamin D (120 calories)

2 tbsp coconut oil

Coconut Oil Pulling- 15 minutes

brushing with bentonite clay and activated charcoal

Alkaline Diet Day 8

**All Day I drank only water, unless listed otherwise below**

BREAKFAST (0 calories)

BRUNCH

Beef Stew (brunch?? 10 am pick me up)

• mushrooms
• carrots
• turnips
• onions
• beef stew meat, organic grass fed beef
• garlic
• homemade beef broth
• tomato paste

LUNCH

Coconut Fried Chicken, salad, turmeric cumin zucchini

• turmeric
• onion
• cumin
• garlic
• 1 zucchini
• romaine
• rosemary vinaigrette
• coconut flour, spices, and egg (fried chicken)

DINNER

Spaghetti Squash Bolognese (ingredients below are for full recipe, 8 servings)

• 1 lb organic grass fed ground beef
• 1 lb organic Italian turkey sausage, ground or removed from casing
• 1/2 jar half roasted tomatoes
• 1 tbsp beef tallow (or olive oil, butter, ghee)
• 2 oz mushrooms, sliced
• 1 medium onion, diced
• 2-3 celery stalks, diced
• 2-3 carrots, diced
• 6 cloves garlic, diced
• 3 cups homemade broth, beef or chicken
• 3 tbsp tomato paste
• 1-2 tbsp grass fed butter
• 1/8 tsp ground nutmeg
• 1 tbsp fresh oregano
• 1 tbsp fresh chopped basil
• 2 tsp fresh thyme
• 1 tsp pink Himilayan sea salt
• 1/4 tsp ground black pepper
• 1 tbsp fresh chopped parsley
• 1/2 cup dry red wine
• 1 cooked spaghetti squash