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Carol's Health Hublet No. 3 Simple Tricks for Cold Relief
A Cold in Tampa: Who Woulda Thought!
I came home from Christmas in Tampa with the worst head cold I have had in many a year. You know the kind, the kind that the OTC's they sell behind the pharmacy counter can't touch. Yeah that kind. My head was stopped up like a brick. I was so congested that I thought my head was going to explode. Then I remembered...
Relief is spelled, I never throw anything away
somewhere in my closet, I had a facial steamer, in my dresser drawer, I had a rice sock and in my pantry, I had a large bottle of rosemary essential oil (left over from my attempt at developing an all natural body care line). So, I dug out the facial steamer and essential oil and tossed my rice sock into the microwave for 4 minutes.
Relief was on the way!
I Love the Smell of Rosemary and now I can Breathe
I put my facial steamer on a stool (level surface and high enough to use from my seat on the sofa) added water and the rosemary essential oil. I place the rice sock across the back of my neck and waited for the steam to begin to rise from the steamer. I placed my face over the steamer and between the rosemary vapors and the rice sock across the back of my neck...my sinuses began to unstop. That I might add was not a pretty sight. I didn't care, at least I could breath.
In fact, I found that with the steamer sitting close to me, it kept things flowing as long as there was water and rosemary essential oil in it.
Making Use of What You Have
I quess I could have gone to the store and bought a room vaporizer but:
- if their holding tanks are not kept reeeaalllyy clean they can grow mold and mildew. Yewwww!
- they usually cost about $50. I am really cheap
- you can't really hang your head right over it.
- they don't fit on a stool
Don't Have a Facial Steamer
Don't have a facial steamer and essential oils stashed in the closet? Use what you have.
- Take a large pot
- fill with water
- add any aromatic herbs you have on hand. Sage, basil, peppermint, you get the idea
- toss them in the pot
- bring to a boil
- now take the pot off the stove and using a towel make a tent over your head use the steam to open up your nasal passages
There is only one thing to be careful of when using this steamer. Start slowly. The amount of steam from a pot is a lot hotter than the steamer. If it starts to seem to warm, just hold your head a little farther away and don't tent with the towel.
See My Hublet for a Rice Sock
- How to Make a Rice Sock
This is simple the best heating pad in the world. It is cheap, its green and it works like a charm. You only need three things A BAG OF RICE-the 2 pounder is the perfect size A LONG SOCK-knee high...
Herbal Remedy Links
- CAROL'S HEALTH HUBBLET # 2 EASY LAVENDER TONER
I just had to get this out. It pairs up with my avocado facial. This is recipe for a toner that has no rival and it is easy and totally free of the chemicals that fill most cosmetics. All you need is ...
- Herbs that Should be in Every Kitchen Cupboard
These herbs should be in your kitchen cupboard There are a few simple herbs that should be in every kitchen cupboard. They are safe and effective for treating a few of the common ills that plague all...
- Carol's Health Hubblet No. 1: Say No to Colds and Flu
It's also the time for catching the cold or worse, the flu. Both are caused by viruses. It takes 14 days for your body to eliminate the cold and flu viruses. The symptoms come on slowly, often...
Links to Some of My Gardening Hubs
- An Inexpensive Way to Start Seeds
Now that you have read my hub on how to build an inexpensive light stand for your plants, I am going to tell you about a cheap and easy way to start your seeds under the lights . This is a gardening trick...
- Growing Herbs as Simple as 1, 2, 3.
Growing herbs from seeds is fun and easy. All you need are: a good source of light, the right containers, dirt, oh and of course water. Give them what they need and herbs will grow like crazy. You...
- HOW TO BUILD AN INEXPENSIVE GROW LIGHT AND GARDEN INSIDE
Are you an avid gardener like me? Are you already anticipating the arrival of your seed catalogs? I know I am. Do you drool over the big grow lights and trays for starting seedlings but like me don't have...
Links to My Herbal Education Hubs
- A Time Line of Western Herbalism Part II: The Middle East, the Link between East and West.
The Trade Routes from East to West and Back Again When the people of Asia began trading with Mesopotamia is lost in the mists of time. As long ago as 4000BC, the area surrounded by the Tigris and...
- From India to the New World The History of Ginger
Ginger is a spice we are all familiar with. It flavors ginger bread cookies, goes into pumpkin pies and is served fresh with sushi. But what is ginger, where does it come from and how did it get into our...
- A Time Line of Western Herbalism Part I
It is easy to see how important herbs were in the daily lives of ancient peoples. When traders from these ancient cultures traveled to distant lands, they took native herbs with them. The medicinal herbs of...
- Garden Sage
Latin name: Salvia officinalis Common Names: Garden Sage Meadow Sage Scarlet Sage True Sage Dalmatian Sage ...