9 Causes of Headache: Triggers That Can Start Headache Symptoms
There are roughly 45 million Americans suffering from headaches. Even children are not spared from this incapacitating pain. Although the causes of headache are not clearly known, looking into the symptoms and their occurrence has yielded valuable information. Furthermore, one of the most effective ways to prevent headaches is to avoid the triggers that may cause this undesirable condition.
1. Your boss, your work and that darn paperwork
Your work and of course your boss contributes to headaches all over the world. Tension Headaches are those caused by stresses in one’s daily life. Anything that can increase one’s stress level can trigger headaches. Where else can you find more stress than in the workplace. Moreover, who can give you more stress than your boss. Surely there are other causes of headaches found in the workplace. This can range from the irritating officemate you secretly want to hex to the annoying clients you just want to shove in the closet. Employers lose as much as $13 Billion because of migraine every year.
2. Keep your cool – warm weather can cause headaches
Some people are more sensitive to weather changes. According to a recent study, there is a higher risk of headaches when the temperature rises. The researchers found that there is an increase of 7.5% chance for headache for every 9 degrees Fahrenheit. The actual mechanisms how increased in temperature increases headache risk is not clear. But lowering the temperature seems to be a good and practical way to keep your cool and avoid unwanted pain.
3. The nose knows if it’s time for headache
Strong scents can trigger headaches. Although the reason for this is still unclear, researchers have found that even good smelling odors can cause migraines. Some inquiries are looking into how odors stimulate the nervous system and their possible effect on headaches. Strong scents like paint and perfume are among the common sources of headaches.
4. Physical exertions can trigger headaches
There are people who experience migraines due to physical exertion. This can be anything from strenuous exercise to sex. Now ask yourself, is the headache worth it? Depending on the physical limits of the individual, the amount of stress to trigger the headache varies. What is important is to know your limits and slowly work beyond it.
5. People who slouch beware!
Improper posture can cause tension in your muscles and spine. This in turn can cause headaches. If you spend a lot of time in front of the computer, you should be aware of your posture as it can be the trigger to headaches and migraines. Having the right chair with ample back support is one good way to battle headaches. You may want to adjust the angle of your monitor to improve your posture. Your workspace and your posture are major contributors to tension headaches among employees.
6. Tyramine a trigger found in what we ingest
Tyramine is found in many food and alcoholic beverages. It triggers headaches in many individuals. Red wine, cheese and cold cuts are some examples of foods rich in Tyramine. Fermented or aged foods are potentially high when it comes to triggering headaches.
7. Skipping Meals
Lowering blood sugar can cause headaches. In fact, many experience light headedness even before the feeling of hunger sets in. However, eating sweets can be counterproductive as it can spike the blood sugar level then drop it down quickly again.
8. Inadequate sleep or rest
Insufficient sleep or poor sleeping habits causes migraines. A research showed that sleep deprivation suppresses certain proteins that trigger headaches. Although pain researchers from Missouri State University studied rats, it can have similar effects on humans. In any case, getting enough rest and sleep can increase the productivity of anyone.
The nicotine in cigarettes causes the blood vessels in the brain to constrict. This can decrease the blood flow to the brain and can be potentially fatal. Moreover the nicotine in the cigarette does not just affect the smoker as second hand smoke reaches everyone in the smoker’s proximity. One cause of cluster headaches is smoking. As such, avoiding nicotine helps prevent headaches.
The symptoms of headache vary from one person to the other. Moreover, it varies depending on the type of headache experienced. In any case, avoiding the triggers that sets off migraine or headaches can drastically improve the quality of life. It is therefore important to identify what triggers your headache. But this is no easy task. Here are some of the essential actions you need to take:
- Record all your activities
- Take note of the food that you eat
- Keep track of all your medications
- Log the date and time of your headaches
Understanding the patterns of your headaches will help you determine the triggers that you need to avoid. Once you’ve pinpointed what causes headache, you can manage it better. Of course consulting with your doctor will help. But most of the work is with you.