ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Cholesterol: Healthy Levels, Right Diet and How to Prevent It in a Natural way

Updated on February 5, 2016
Image courtesy of Stuart Miles at
Image courtesy of Stuart Miles at | Source

Cholesterol: Good and Bad ?

Our body is sustained through rigorous maintenance and care, constantly being provided with supplements, nutrients, exercise and what not. Vitamins, carbohydrates, sugars, protein, fats, minerals and cholesterol are all mandatory nutrients for all our organisms and systems to work correctly and to their fullest capacity.

Cholesterol is a fat-like substance that can be found in any cell of the body which is required for the creation of various hormones and substances. This travels in packs through the bloodstreams in the arteries. They are basically small packages of fat that help with digestion and our well being.

For the most part, our organisms create as much cholesterol as they could need for the everyday tasks. So the daily consumption of this nutrient really is not needed. There are cases of course in which there is an abnormal deficiency of it but it is very rare. For the most part, we do not need more than what we have already.

5 Worst Foods For Your Heart

Despite this, we consume meals with very high levels of cholesterol every day, raising our levels of it and putting us in potential danger. When this happens, there is a buildup in our arteries of the fatty nutrient and the bloodstream can become blocked. This can lead to severe heart diseases and all without any specific symptoms as to if we have high blood cholesterol or not. Because of having such a high risk and no symptoms to let you know of it, the best course of action to take is go to your doctor for a blood test since it is the only way to see where you stand.

Doctores recommendations

Doctors recommend getting a baseline cholesterol test when you turn 20 years old and doing it every five years or so. They might also suggest more frequent visits or precautions depending on your family history and what not. A good thing to keep in mind though is to stay away from foods that you know are filled with cholesterol as a general prevention. These are generally categorized as follows:

  • Fat and oil filled foods: These could be butter, bacon, pal oil or coconut oil. Try reducing their use in your kitchen as much as possible
  • Trans Fat: These can be found in cookies, crackers, chips or hydrogenated vegetable oils.
  • Meat: As delicious as chicken, pork, fish, sheep, lamb, bunny and cow meat is, the servings should be limited.
  • Fatty Meats: This includes hot dogs, bologna, corned beef, sausages, liver and kidney since they are all filled with fats.
  • Milk products: This applies to those that contain more than 1% milk fat such as cheese, whipped toppings and creams.
  • Egg yolk
  • Fast food: They are all filled with fats, both total and saturated.
  • Quick Bake goods: These are quick breads, cakes and croissants which contain a lot of hydrogenated fat.
  • Coffee

Low Cholesterol Diet:

Low Cholesterol Diet: How To Lower Your Cholesterol Naturally to Prevent and Reverse Heart Disease (Low Fat Low Cholesterol Cookbook, Congenital Heart ... Disease for Dummies, Reversing Heart Disease)
Low Cholesterol Diet: How To Lower Your Cholesterol Naturally to Prevent and Reverse Heart Disease (Low Fat Low Cholesterol Cookbook, Congenital Heart ... Disease for Dummies, Reversing Heart Disease)

This book is filled with healthy recipes and tips on how to reduce your cholesterol. When writing this book our main target was to help you to reduce your cholesterol naturally and not “torturing” you and your body with classic weight losing diet. Moreover cholesterol is not about limiting your meal; it’s about replacement of fats with healthy food products and changing your lifestyle. Reducing cholesterol naturally requires a complex approach to what you eat and do in your everyday life. The book will help and guide you through this process and will provide you with useful tips and diet recipes that will help you to decrease the level of cholesterol in your blood and simply become a healthy person.

Keep your heart in good condition... Image courtesy of
Keep your heart in good condition... Image courtesy of | Source

Foods that Lower you Cholesterol Levels

The foods you should be eating if concerned about your cholesterol level are things like oatmeal, salmon and omega-3 fatty fishes, beans, garlic, olive oil, spinach and avocadoes. Some great drinks are tea and red wine since they have great efficiency in decreasing the high blood cholesterol levels dramatically and give us other perks as well such as fighting antioxidants and increasing metabolism.

Something else you have to keep in mind if you are keeping a close watch on your cholesterol levels is your triglycerides. These are a type of fat that resides in your blood and can also raise the risk for heart disease. They are created when your body does not require that many calories and decide to store some for later, thus converting them into triglycerides. This means that calories are also highly factored in your diet and should be monitored daily. The best prevention for having a high level of this type of fat is to exercises daily since the calorie intake will be higher and your body will burn more. Still, keeping an eye out for carbohydrates and fats and how much you are consuming each day is very helpful.

The only way you are going to know if your levels are high for this too is by getting a blood test. Your doctor will recommend how many times you should be taking these tests depending on family history and your first results. The levels fall into four categories, which are:

  • Normal: 150 milligrams per deciliter or less
  • Almost high/ Borderline High: 150 to 199 milligrams per deciliter
  • High: 200 to 499 milligrams per deciliter
  • Very high/ Risky: 500 milligrams per deciliter or more

Avocado: Good food to lower Cholesterol
Avocado: Good food to lower Cholesterol | Source

The best level for everyone to aim for is 100 milligrams per deciliter. It is very healthy and it is very helpful to your heart. This amount can be reached with perseverance and shortages on bad and easy fats.

Depending on what you get from your test your doctor will advise for more or less exercise, different diet choices or lifestyle changes you should consider. Our nation is suffering a lot from high levels of triglycerides and cholesterol because we sit all day and eat fast food instead of cooking something healthy at home. This means we are stocking up in all the bad fats and not even trying to get rid of them. Exercise and a balanced diet is by far the best way to achieve a healthy way of life. Drugs and surgery have of course been considered but the risk and costs for those decisions are high and leave very little survivors with good results.

Cardiovascular Health and Lower Cholesterol Level Policosanol, 100% Natural!

Pure Science Policosanol 20mg - Support Cardiovascular Health and Lower Cholesterol Level -100 Vegetarian Capsules
Pure Science Policosanol 20mg - Support Cardiovascular Health and Lower Cholesterol Level -100 Vegetarian Capsules

• HIGH QUALITY POLICOSANOL: Made of the most bioavailable ingredients, Pure Science supplements Policosanol is a superior source of long-chain fatty alcohols such as hexacosanol, octacosanol and triacontanol.

• COMPLETELY-SAFE POLICOSANOL: Derived from sugar cane and made up of thoroughly purified and carefully studied ingredients, Pure Science Supplements Policosanol is proudly manufactured in the USA under GMP standards.

• 100% NATURAL, PURE AND WELL-TOLERATED: Pure Science Supplements Policosanol is a high quality, hypoallergenic and completely pure dietary supplement that is manufactured under the strictest quality and safety standards. Extracted from sugar cane and taken through meticulous purification processes, it is suitable for vegetarians and is well-tolerated by the digestive tract...


When going to your doctor for your checkup, you should keep in mind that there are three kinds of cholesterols. One is High-density lipoprotein (HDL) which is very good for you. The other one is Very-low density lipoprotein (VLDL) which causes an increase in Low-density lipoprotein (LDL) which is the bad one.

Basically, HDL gets rid of excess cholesterol and takes it to the liver, the VLDL increases the LDL and the LDL builds walls of cholesterol in the arteries which makes it harder for blood to flow and could lead to coagulation. Inactivity and a bad diet makes the low-density lipoprotein grow and continue making walls while the high-density one attempts to take as much cholesterol as it can to the liver.

Needless to say, our body needs our help to function as it should. Cholesterol and triglycerides should not be ignored since they could create bigger problems for us in the future, especially with our heart that keeps everything circulating with the blood it needs. Changes will need to be made with our diet and way of life but they will all be for the better if we reduce the levels of these nutrients in our food since or body is already creating all that it needs when it comes to them.

List Of Food That Lower Cholesterol


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)