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Cholesterol Lowered by Shellfish

Updated on June 20, 2011


Benefits of Shellfish

Shellfish comes in many varieties from shrimp, oysters and clams to mussels, crab and lobster. Shellfish, classified as a sea food, has many health benefits, starting in pregnancy, as your unborn baby’s neurological system develops with the help of essential fatty acids in your bloodstream, the National Oceanic and Atmospheric Administration explains. Not only does folic acid play a part in human development, but also omega-3-acid ethyl esters help with brain development. As you age, you continue to need omega-3 and the vitamins in seafood. Your heart benefits when you eat seafood two times a week, and your risks of heart attacks and strokes decrease. Along with other food sources, shellfish plays a key role in lowering your cholesterol.
By adding seafood such as shellfish to your diet, you decrease your chances of getting heart disease, the Shellfish Association of Great Britain reports. The essential fatty acids such as the omega-3 component in shellfish deter the triglycerides in your blood from harming your blood vessels and causing them to become weak and brittle. As your body becomes older, your blood vessels normally become less elastic. If you continue to eat seafood and add salads to your meals, you decrease your chances of acquiring further health problems as you age. Keeping your health the center of your everyday life remains important and necessary. Your health depends upon keeping slim and fit, and consuming less fat.
Watching your fat intake means, for example, to cut visible fat off your steak, or eating shellfish to eat shellfish, which contains contain almost no fat, the National Oceanic and Atmospheric Administration indicates. Keep in mind that you should decrease or eliminate your intake of fried foods such as greasy fries. This will help your heart to function well with less fat in the blood. Having increased amounts of fat in your blood causes your heart to pump harder and faster.
A buildup of fats in your arteries causes problems with your circulation.
Without a proper diet that contains shellfish, you will grow fatigued more easily and not have the energy you need for your job, family and social gatherings. Your diet plays a very important part of your life influencing all the details of it. Without good health, you will not enjoy your life as much. The fats in your blood stream will keep you from achieving new goals in life and will continue to affect may cause your health to fail, finalizing perhaps ending in heart disease, the National Oceanic and Atmospheric Administration indicates. Omega-3 fatty acids in shellfish lower your body's production of triglycerides, preventing plaque build up in your arteries.
Sometimes it takes prescribed medication, as well, to lower your cholesterol. By keeping fit with exercise and eating shellfish, your cholesterol will be lower. The omega-3s in shellfish will naturally lower your bad cholesterol, and help prevent plaque build up buildup in your arteries, the University of Maryland Medical Center reports.

Lowering Your Cholesterol


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