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Common excuses people use to not exercise

Updated on January 5, 2011

Reasons people use to no exercise

There are many excuses or reasons that people use to not workout, and usually if a person really wants to then they could find a way to workout and exercise a few times a week. Everybody knows the benefits of exercising, and everybody knows that exercising is good for you, so if you are one of the people who want to exercise but have excuses or reasons for not than maybe after reading this, you will be able to exercise a few times a week.

One of the most common reasons or excuses people use to not exercise is that they do not have money to do so. Well, a person does not need money in order to get into the kind of shape that they want to get into. A person can simply walk, jog, run, do push-ups, sit-ups and other exercises that do not require weights or a gym. 

People also use the excuse of time. If a person really does not have all the time in the world to exercise than they can easily do a little workout routine while watching TV, or in between commercials. If a person is busy at work but have a lunch break than they can do a little exercise routine during their lunch break.

People also say that they do not have enough room in their place to workout, but again, if a person is working out with no weights then they really do not need any space because no workout equipment will be needed.

These are three common excuses that people use but as you can see, if people really want to get into shape than most reasons to not exercise can be worked around, and a person can achieve the body that they want, it will just take a little bit of work.


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    • Active Nutrition profile image

      Active Nutrition 7 years ago from Sammamish, WA

      My clients find it helpful to have a friend as a workout buddy. Its more likely that you will show up to exercise if someone is there waiting for you!