ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to loose weight ¬Common reasons of weight gain

Updated on December 13, 2013

Common eating habits that leads to weight gain

We all have different eating habits. Some People munch around whole day,some takes small portions of food several times a day and some likes to take 2-3 big meals in a day. Eating habits include eating when you are hungry or eating just because it’s a time for eating. Sometimes knowingly or unknowingly you tent to eat more and your weight keeps on increasing.

Here are few very common eating habits which leads to weight gain

  • Eating Fast: If you eat fast that’s not a good habit for some reasons. Firstly it is not good for your digestion. Secondly if you are eating in hurry obviously you won’t get the taste of food and you won’t satisfy with the taste and then tend to eat more. Study shows that it takes about 20 minutes to realise that tummy is full and if you eat fast by the time the brain gets the signal you have already overeaten. Don’t be in rush, give some time for eating, eat slowing and chew nicely for better digestion then you will realize even by eating lesser you will feel satisfied.

  • Eating while doing some other activity: If you are reading newspaper, watching television or browsing, texting or playing games while eating, then you tend to eat more because sometimes you just like to munch and unknowingly you are ignoring body signal to overeat. That makes harder for you to realise how full you are.

  • Chatting while eating: We often tend to eat more when eating with friends or family because we enjoy the company. Sometime just to give the company we keep on adding more servings to our plate and end up eating more than needed.

  • Habit of finishing off the food in the plate: If your parents have taught you to finish the food in the plate then later in life this habit will make you overweight. Many people hesitate to leave the meal on the plate or have mentality of not to waste. To avoid this situation think before you serve your own plate, understand your body and then decide how much portion of meal you need.

  • Serving too much food in your plate: Often in parties when there are many food varieties people often overload their plates with all the dishes. Thinking you can’t get them again or the meal will finish off quickly. Then you start to finish up all the meal in your plate which is more than needed .Take only the food which you like most. Eating large amount of food in one sitting is an unhealthy habit.
  • Skipping the breakfast: Often people just take one-two coffee or Tea in the morning and leave for the office, skipping the breakfast and eat only at the lunch time. At that time you have not eaten anything after 15-16 hours of break so you will be hungrier and tend to eat more than needed because of intense hunger. Make sure you eat breakfast regularly. Starting your day with a bowl of cereal or fresh fruits will be a good idea and will increase your metabolism.

Which is your most common eating habit?

See results

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)