Control Your Anxiety and Become Healthy Today

The general definition of anxiety is described as feeling of worry, nervousness, fear, stress or discomfort. Everyone on earth has already experienced one of these signs and feelings, even small babies. Basically, these emotions are normal in people at an uncertain, unknown, or anticipated event.

Our mind and body are trained to feel and protect us from dangers. When we feel worried and anxious, our brain would tell us that a threat is waiting for us. So those unwanted feelings are like the defense mechanism of the body that drives us to be careful and look for signs of danger. Feeling a little worried from time to time tells us that we are still a normal human being.

But then again, too much anxiety is not good for both our mind and body. Having severe anxiety may lead to restlessness, extreme worry or overwhelm which can result to trigger depression or unwanted illness.

There are many factors that can cause anxiety.

1) Side effect of medicines,

2) The deaths of someone else,

3) Extreme stress in work or school,

4) Health problems,

5) Personal relationships.

6) Become anxious for fear, suspicion or threat to the body.

In short, many external factors can cause anxiety.

Anxiety signs may differ from one person to another. Here are lists of physical and emotional symptoms associated with anxiety attack:

• Difficulty breathing or Shortness of breath
• Increase heart rate or Having palpitations
• Dry mouth
• Dizziness
• Wet, cold skin or unnecessary sweating
• Fear of the unknown
• Extreme worry
• Restlessness
• Inability and Irritability to concentrate on tasks
• Having a problem in dreams or Insomnia

Sign or combination of these symptoms should be treated, especially if you feel these emotions and signs for a few days. It is always best to intervene early or show the first signs of anxiety to avoid long-term adverse effects on you.

There are a lot of anxiety treatments to help you bring an end to your problem. Ayurveda is proven to be safe, natural and an effective method to root out the cause of your anxiety and help you reprogram your mind when dealing with its wrath.

Ayurveda medicine is becoming an increasingly popular alternative to prescription drugs for the treatment of anxiety disorder. While there are chemical based anti-anxiety medications do work well, but they often are habit-forming or cause side effects, whereas Ayurveda treatments for anxiety disorder are considered safer and typically do not lead to dependence or addiction.

You cannot just sit there and watch yourself or your loved one's lives get ruined by an anxiety disorder. What you need to do is to look for Ayurveda anxiety treatment because they are proven to be effective, natural and above all safe for you and your health. As a patient, you got all the rights to choose a treatment which you think will best cure your anxiety without giving you any troubling drawbacks or negative withdrawals results. Remember, your goal is to treat yourself and not worsen it, so don't get a treatment procedure that won't stop your anxiety disorder at all.

There are many medications that cause anxiety.

• Antidepressants
• Certain painkillers
• Steroids
• Anti-convulsing drugs

Be careful about your treatment and your diet. Check the given treatment is correct or there is a higher dose or higher medicines that may be cause anxiety. Also avoid nonveg diet that is helpful for it.

The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies.