ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Couch to 5K Training Program: Week Four

Updated on May 4, 2011

I'm Still Here

I've arrived at week four of the program, which is far further than I've ever made it with a running program before (although I'll admit, that's not saying much!). If you missed it, here's my recap of week three, or start at the beginning of my 5K training program

5K Training Schedule: Week Four

Day 1: I was raring to go this morning (I really just wanted to get it over with), and the first part of the running workout wasn't too bad. The 4-minute intervals felt significantly longer than last week's 3-minute running intervals, but I just stayed focused on putting one foot in front of the other, and I managed to get through the first three intervals without incident. Unfortunately the fourth interval took a lot more effort and the fifth was absolute torture. I was so eager to be done with the workout that I headed home without taking enough time for a proper cool-down, which I paid for about 10 minutes later when I suddenly felt dizzy and weak in the middle of my shower. All in all, I certainly wasn't feeling like a real runner after this workout; time for a new strategy, or I'm going to be hanging up my running shoes yet again!

Day 2: I decided to try something new for this workout. Instead of listening to the Running Mate podcasts, I decided to create a running playlist to keep me energized during the running intervals and keep my mind off the pain! Using iTunes, this was extremely easy to do: I sorted my music by time, then went through and picked out five 4-minute songs (for the running intervals), four 1-minute songs (for the walking intervals) and two 5-minute songs (for the warm-up and cool-down). Then I rearranged them to create the correct order and I had a custom-made 5K training playlist ready to go. I can attest that listening to good music while running makes SUCH a difference; I can't say the running intervals were suddenly easy, but they did go by a lot faster. If you're struggling to get through the intervals, definitely give this a try!

Day 3: I was doing just fine, plodding along with my running intervals at a slow but steady rate when it happened. A middle-aged man in a beaten up minivan drove by (going the wrong way down a one-way street) and yelled out, "Pick up the pace!" Normally I'd write off such an incident as a very lame attempt at a cat call, but as I've mentioned in my past jogging recaps I do run really slowly, so I must say I was a little bit bothered by the remark. Not enough to lose sleep over, of course, but enough to feel just slightly more self-conscious about my running pace. Then again, you never know, maybe I can use the silly comment as motivation to work harder (and faster)!

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)