Cure for Sciatica
The treatments for sciatica are mainly focused on sciatica
pain relief. Sciatica is a form of back pain manifested when nerve
compression is present at the lumbar area. Sciatic pain can be an endless
torture to people who are suffering from it. The degree and intensity of
sciatic pain is relatively dependent on the severity of its symptoms. Adult
population between the age of 30 -50 are commonly affected by sciatica.
It has been emphasized that sciatica is not a
disease but rather a symptom. It is probably the most common misunderstood
condition since most people perceive it as a diagnosis by itself. Understanding
that sciatica is a symptom is crucial in determining the real culprit which is
causing it. Improper management of sciatic pain may lead to a chronic
Sciatic pain can be frustrating and it is definitely excruciating. Usually the pain is described as shooting pain which is radiating down to the back of the thigh and may extend below the knee and may affect the feet and toes as well. Sciatic pain nerve is commonly unilateral – it affects only one side of the body. Sometimes it is accompanied by numbness and weakness of the lower extremity aggravating an already bothersome pain.
Sciatica Exercises - Poor Posture will Aggravate Sciatica
Its management requires simple interventions to
achieve sciatica pain relief. As a matter of fact, sciatica on its acute
phase can diminish over time. Simple pain management is the only requirement to
reduce the pain. Maintaining proper posture when sitting and standing will help
alleviate pain by reducing the pressure on the lumbar area. Sciatica is usually
aggravated by poor posture especially when sitting or standing. Bending down
can also intensify the pain. Paying attention to proper body mechanics will
help lessen the intensity of sciatic pain.
Doing regular exercise can also help to improve sciatic pain. It works by strengthening the core and back muscles which are needed for good and proper back support. Well-built core muscles are vital in maintaining good posture and proper spinal alignment.
Exercises for Sciatica
Tips to Relieve Sciatic Nerve Pain
If you are stuck with office work,
make it a habit to get frequent short breaks just to stretch those back muscles
to provide sufficient oxygen and improve blood circulation on the lumbar spine.
Sitting for longer periods inflict strain and pressure to the lumbar area and
may cause the sciatic pain to intensify.
Selection of the right bed mattress is
important for people experiencing sciatica. Buy a mattress that will offer good
back support when you are sleeping. You can also place a pillow right beneath
the lower back to reduce pressure and sciatic pain. If you like sleeping on
your side, never forget to place a pillow in between your knees to lessen the
pressure on your hips and lower back.
These are very basic interventions which you can practice to relieve sciatic pain. Application of simple interventions on a daily basis is proven to be an effective cure for sciatica. You don’t have to endure the pain and suffering inflicted by sciatica. There are a lot of simple things that you can do to free yourself from the misery created by sciatic pain.