ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Diet Buster: Watch Out for High Fructose Corn Syrup

Updated on December 26, 2007
Check the ingredient label!
Check the ingredient label!

Sometimes I think that the food processing industry must use more high fructose corn syrup than any other ingredient. When you get in the habit of reading product labels, you'll notice high fructose corn syrup turning up in all kids of foods that you would never expect.

I did a little bit of research about why this ingredient is so commonly used, and the only explanation I can find is that can be significantly less expensive for food manufacturers to sweeten processed foods with high fructose corn syrup. However, some of the foods that contain this product aren't even sweet. Many others include refined sugar and other sweeteners in addition to high fructose corn syrup.

Regardless of the reason a product contains high fructose corn syrup, it's a fact that this ingredient can add empty, often unnecessary, calories to the foods we consume. When dieting, it's important to make sure that the foods you eat provide the greatest nutritional benefits with the fewest number of calories. Whether you're trying to shed excess pounds or just want to maintain a healthy body weight, one has to question the wisdom of eating foods full of empty calories.

Some researchers say that eating products high in this ingredient actually contributes to overeating, because fructose consumption doesn't trigger the brain to realize it's full. Others say that this ingredient contributes to increased body fat. Some people even argue that high fructose corn syrup, along with its prevalence in the foods we eat, is the primary reason for the current obesity epidemic in the United States.

Following a healthy diet involves making smart decisions about the foods that you choose to put in your body. It's important to check the ingredient labels of the processed food products that you purchase so that you understand exactly what you are putting into your body. Many people are surprised to find out what types of artificial ingredients go into foods that seem like they would be healthy choices at first glance.

Reducing your consumption of foods that contain high levels of high fructose corn syrup can contribute to healthy weight loss. Better yet, stick with whole foods that don't contain chemically altered ingredients. When you want to make sure that your diet is as healthy and diet-friendly as possible, it's certainly in your best interest to build your diet around healthy, whole foods that that are naturally rich in the nutrients that your body needs.


Submit a Comment

  • Sally Dillon profile image

    Sally Dillon 

    10 years ago from Pacific Northwest

    THANK YOU! Great article. The over-use of High Fructose Corn Syrup is indeed a prevalent problem and research does indicate that it CAUSES obesity and even diabetes. High fructose corn syrup is another form of white sugar. It dissolves easily, it's cheap, and it's about as sweet as sugar. However, regular, unadulterated corn syrup is not a health problem - it is essentially another form of pure dextrose, which is another form of glucose - the form of sugar our brain requires in order to function! We get glucose from rice, corn, and other grains. All sugars are damaging to our bodies, however, glucose or dextrose is the least damaging. Fructose, lactose, galactose, etc., are the baddies. Just like there are good fats (polyunsaturated) and bad fats (trans and saturated) - there are okay sugars and BAD sugars. Contrary to what the health food stores would have you think, fructose is a BAD sugar and that is WHY high fructose corn syrup is a baddie. I don't have time right now, but one of these days I'll back it up with research references.

  • mgwhite profile imageAUTHOR

    Mary White 

    10 years ago from Mobile, AL

    Yes, it is actually shocking to me to see how many products actually have this ingredient. Even things that aren't sweet seem to be full of it!

  • arrow sheds profile image

    arrow sheds 

    10 years ago

    I saw a show on the Discovery Channel about sugar and corn syrup. I seem to remember that the corn syrup is indeed used by manufacturers because it is less expensive than a healthier alternative. Good Job!


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)