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My Experience Using Chiropractic Treatment for Chronic Back Pain

Updated on December 2, 2020

I injured my back a while ago and had to deal with often severe pain every day. I went to the doctor and was sent to physical therapy, which actually made the pain worse. I put up with the problem for a long time, hoping that it would simply go away. I was reluctant to return to the doctor because I assumed I would be sent back to physical therapy.

Finally, I went to a different doctor because the pain wasn't improving. She recommended that I see a chiropractor. I was stunned because I had always heard that chiropractors were not real doctors and that chiropractic was quackery and based on pseudoscience. Yet a real doctor was recommending that I go see a chiropractor.

I went online to research chiropractic and read about studies that had found that chiropractic treatment was just as effective as other treatment methods for back pain. I'm a skeptic by nature, so I still wasn't sure but I decided to give chiropractic treatment a try to see if it worked.

Therapeutic massages may ease back pain
Therapeutic massages may ease back pain

My Experience Using Chiropractic Treatment for Back Pain

On my first visit to the chiropractor, she confirmed that the muscles in my back and neck were inflamed. She used an Electrical Muscle Stimulation (EMS) machine to help bring down the inflammation. EMS machines increase the supply of blood and oxygen to injured muscles and increase the production of endorphins, which have an analgesic effect. She also did an adjustment and stretched my neck muscles to relieve the tension.

It surprised me is that she used some of the same treatment methods that the physical therapist used without requiring exercise afterward. I had assumed she would use some strange alternative treatment but what she did was basically the kind of treatment you would get from a physical therapist.

After my first chiropractic visit, one area of my back that had very severe pain was completely pain-free. I couldn't believe that the pain there was completely gone. I went for treatment twice a week for a few weeks, which was then reduced to one visit every two weeks. I also had regular therapeutic massages. My level of pain decreased significantly. So, at least for me, chiropractic treatment was effective at reducing my pain level.

How to reduce back pain, reduce tension and stress

The Chiropractic Controversy

Chiropractic treatment is still very controversial. Critics insist that the effects of chiropractic treatment are simply a placebo effect. Because you believe the treatment relieves your pain, it does. So, was the big improvement in my back pain simply a placebo effect?

The care I received from the chiropractor was completely conventional if you consider physical therapy and sports medicine to be conventional. I have no idea what kind of care a patient with a problem different from mine would receive. There is no doubt that chiropractic treatment was built on pseudoscientific ideas but that does not necessarily mean that all treatments offered by chiropractors have no scientific basis.

If you suffer from back pain, you can give chiropractic a try to see if it works for you. You should go to your Primary Care Physician first to get a recommendation on the best course of treatment. It may be a good idea to get an X-ray done first to ensure that chiropractic treatment will be safe. You should also ask your PCP if they think chiropractic will work for you and if yes to recommend a good chiropractor. There are a lot of them and some are better than others. Check out reviews as well. Some chiropractors have a lot of negative reviews and should be avoided. A bad chiropractor could end up making your pain worse.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2011 LT Wright


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