Challenge yourself every day!
It is important to challenge yourself if you want to achieve personal growth. Stepping out of the comfort zone and pushing your limits is a fun and interesting way to achieve your goals, improve your lifestyle and kick bad habits. However, you could try it just for fun, to test your persistence, which is, for most people, the main problem. It is easy to make resolutions, but how to stick to them regularly, and not to get bored while doing it? There are plenty of monthly challenges out there and you should pick one, follow the instructions and be persistent-every single day. Here are some interesting challenges:
This kind of challenge is probably the most popular one, especially the ones on Instagram app and there are really tons of them. By posting photos of a given daily pose you are forced to be commited. In that way, you can track your progress and even win some cool things like leggings and other yoga equipment.
If yoga is not your thing, there are all kinds of fitness challenge that are very popular. The possibilities are numerous, and all you need is strong will and a little bit of your time. Here are some of them:
Plank challenge is really simple, but effective way to strengthen your body and it starts on February 1st. You do not need a mat or any other equipment, but only a few seconds of your time and a strong will, of course. Excuses here are not acceptable here, so start planking! I am definitely going to, so I am proud to say: CHALLENGE ACCEPTED!
Squat challenge-if you are a squat lover this challenge is perfect for you and it starts on February 1st .
Split challenge is an advanced challenge for those who are already flexible, but want to feel more comfortable and to intesify it more.
Running challenge on skinnyms. com is for beginner runners who suffer from lack of motivation.
The live strong challenge provides you with a free calorie tracker application, daily motivational messages, nutrition advices and recipes, workouts and community support.
The little black dress challenge has several exercises and offers a track application which can you buy for 2.99$ and it is available for iPhone and Androids phones.
Beach body challenge is one of the 30 day fitness challenges and also has a track app for you to buy. This challenge consists of different exercises for you to follow every day and in that way prepare your body for summer.
If you want to eat healthier and to add more vitamins to your nutrition here are a few interesting challenges which can help you with that. Healthy, natural and really tasty way for boosting your immune system!
Fast and easy meal plan is not just for those who want to lose weight, but also for those who want to eat healthier. Follow fast and easy recipes and enjoy your meal while doing something good for your health.
Juice challenge on juicerecipes.com provides you with a shopping list and daily recipes.
Simple green smoothies challenge starts on April 1st and like Juice challenge, it offers recipes and tips how to make healthy smoothies.
Develop creativeness and express yourself using the media you prefer the most.
Photo challenge-if your passion is photography, you are going to love photochallenge.org! Choose your challenge and start clicking!
Daily Post challenge- This one is on weekly basis which is a good start for beginners or for those who do not have much time to engage in big projects. A new challenge starts every Tuesday.
NaBloPoMo- If you are a blogger or want to become one, NaBloPoMo, or National Blog Posting Month, is perfect for you! New theme is given each month which is an excellent way to become a versatile writer.
NaNoWriMo-If you have trouble with writing or finishing your novel, try this challenge. National Novel Writing Month starts every November and is a very popular one. The goal is to write 50 000 words in just one month. Sounds impossible? Well, so many people from all over the world completed it, why would not you be one of them?
Popsugar challenge-as stated in challenge description: ”Start doing sweet things now”.
Do not limit your challenges, challenge your limits.