- Nutritional Advice & Tips
Effective Tips to Increase Brain Power With Food
There is this saying that you are what you eat. With that in mind, the question is what should you eat to get smarter? There are all sorts of answers to this question and it seems like the truth is that there is no magical formula for that. However, it doesn’t mean that well balanced diet and food intake will not have consequences on your brain. It will, and you can definitely increase brain power by proper food intake because you can improve the state of your brain cells, blood vessels that feed your brain with oxygen and many other things. Here are some basic foods that you should implement in your daily diet.
We all know that fish is healthy, but what is it that makes it so good for your brain. The answer is DHA and EPA. That is how the omega 3 fatty acids are found in fish. You need omega 3 in order to increase brain power. It works in a way that it strengthens the relations and connections between the brain cells and that is necessary for all the processes to be in full. Not to mention that eating fish can decrease your chances of getting Alzheimer’s up to 40%. Therefore, you should be eating fish at least two times a week and the best choices for your table are mackerel, salmon, trout, sardines and the like.
Greens and Veggies
While the omega 3 fatty acids are needed to strengthen connections, your greens and veggies work on a totally different principle to increase your brain power. They protect your brain cells from the bad effect that free radicals have on them. They do that by using the so-called antioxidants that neutralize the effect that free radicals have. So, protecting your brain cells is a really good move if you want to increase your brain power. The green vegetables that you should eat are sprouts, broccoli, cauliflower, lettuce, cabbage and the like. The amount of vegetables that you should eat is simple: as much as you can, as often as you can. Daily portions are important.
Seeds and Nuts
These work quite similar to the green vegetables, but they use a different type of the antioxidant. While the greens use vitamin C, nuts and seeds use vitamin E. This usually should be taken daily and the RDA is around 15 mg a day. The most delicious way to get them is by eating almonds, nuts and all sorts of seeds. Nuts and seeds increase brain power and make a good snack that is easily taken with you anywhere.
These are the three main foods that you should take in order to increase brain power and to maintain it. It doesn’t take much to incorporate these things into your diet as these are all delicious as well as they are healthy. So, fish two times a week, green veggies as a side dish every day and a pocket full of almonds is your recipe for a powerful brain.