- Mental Health»
- Stress Management
Super Easy Stress Reduction Activities
You've leave it off for several weeks. The thought in your head reminds you of a job presentation or final exam you've been dreading and that will be happening tomorrow. There's no way to escape it. You're going to have a great deal of work in an awfully short period of time. As you drive to a nearby coffee shop to fill your body up of caffeine to have energy for an extended time of work, it strikes you - stress. Stress is a normal part of our fight or flight reaction to worry, and lucky for you, it actually can turn you into more efficient and productive person. However you should avoid overusing that stress response. Gradually it will backfire. It can cause you to be more vulnerable to sickness and even less productive in the long run.
Activities To Minimize Stress Quickly
Take a deep breath
Breathing exercises aren't exclusively for experienced gurus and professional mediators; they can give benefit to anyone. Taking a deep breath is a fairly easy, powerful and effective method to relaxed your thoughts and give you direction. Also, breathing exercises can free endorphins in your body, which can boost your feeling of well-being making you feel more relaxed.
Shout it all out
Just do it, be a young child but only for a few seconds.
Feeling upset, stressed, confused? Let it out! (If you please, do it in a not so populated area.) Everyone knows the feeling of holding back a problem for some time and then when it eventually comes out, it's entirely wrong. Make an exclusive choice to get rid of yourself from a demanding situation to let it out privately. In this way, you won't wrongly lead your problems at a passing bystander.
Imagine a stress-free place
Looks very simple (in fact it is), but thinking of a tranquil scenery or a place you love can really help calm your boiling mind.
Although you may not be able to actually get there, a little mental journey will bring you closer to your blissful place.
Listen to your favorite tune
It's absolutely no secret that good music is a stress-reducer; along with your favorite jam can really help set things into new perspective.
Do this: It's absolutely proven that after the song ends, you will feel a lot happier.
Slice an orange
Curious about how scraping an orange will help you to lighten up? Well, aromatherapy is linked to decreased stress levels in adults. Although may not possess any therapeutic essential oils available, most likely there are a citrus in your fridge to peel. Take a waft of the stress-releasing scent and look at it as an expensive, homemade essential oil.
Cuddle your four-legged friend
For those who have a pet and you're feeling uneasy, give yourself (and your furry friend) a favor and show some love. As reported by the National Center for Infectious Diseases, playing with your pet can improve blood pressure levels.
Clean your work space
All that mess is usually a representation of what's feeling inside. Pile the newspapers, junk those plastic plates and give your desk a great dust-off with an anti-bacterial rub. It'll simply take a jiffy, with the possibility to reset your working plans and clear your head.
Soak in the sun
Vitamin D calms your bloodstream and improves blood flow. The most natural approach to get Vitamin D is to relax in the morning sun for at least 10 to 15 minutes without using sun screen lotion.
Use stress balls
Stress balls can be perfect to relieve pressure. Squeezes the ball helps tighten you arm muscles and relax it at you let go. Stress balls are great for situations any time you are glued at work and have hardly any way to release..