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Energy of Yoga

Updated on March 16, 2011

The Shiva Pashupati

The Shiva Pashupati, seal with the seated Shiva figure termed Pashupati.
The Shiva Pashupati, seal with the seated Shiva figure termed Pashupati.

History of Yoga

According to Indus archeologist Gregory Possehl, Several steatite seals discovered at Indus Valley Civilization sites depict figures in a yoga or meditation like posture, dating back to 3300–1700 BC. Possehl points out sixteen specific "yogi glyptics" in the corpus of Mature Harappan artifacts. These artifacts disply a level of discipline and concentration or the yoga pose.

One of the earliest images of yoga is known as the “Pashupati seal.” This seal was discovered during excavation of the Mohenjodaro archaeological site in the IndusValley and has drawn attention as a possible representation of a "yogi" figure. Observers have described the figure as sitting in a traditional cross-legged yoga pose with its hands resting on its knees.

The desire for personal greatness in ancient times of health, freedom, longer life and understanding self worth gave birth to yoga as physical, mental and spiritual energy exercise. This spread throughout the world. Early writings on yoga were inscribed on palm leaves and stone. Yoga also finds its place in the scriptures of the Vedas and Upanishads. The ancient yogis performed the India's ancient Vedic religion, mainly emphasized on rituals. Later yogis want a direct spiritual experience and not symbolic ritual. 

This development became yoga. Yoga is the relationship between body and mind. This method combines all the movements with various breathing and meditation techniques that ensure peace of mind and physical health. The word "yoga" means "union"; the conscious integration of body, mind and spirit with the awareness of the One. Stretching without involving the mind is ... stretching. Actively connecting with the body through thought and conscious breathing, while remaining aware of spirit, comes closer to the idea of what yoga advances.

Teachers of yoga started travelling to the west, to attract the followers during the period 1800 and 1900.

Currently, it is estimated that there are about 30 million people in America, and 1 million people in the United Kingdom practicing hatha yoga.

(Hatha Yoga, is a system of Yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. This is a stage of physical purification that the body practices for higher meditation. The Asanas and Pranayama in Raja Yoga were what the Hindu Yogis used to physically train their body for long periods of meditation. This practice is called shatkarma.)

The copyright to this article is owned by Sandy Mertens (sandyspider). Permission to republish this article in print or online must be granted by the author in writing. (You can, however, freely use the opening introduction and photo with a link to the article here on HubPages to read the remainder of the article.)

Yoga is Energy for All Ages

Yoga Energy Expansion Flow

30 Hubs in 30 Days

Im taking part in the March 2010 Helpful Health Hubs Contest of 30 Hubs in 30 Days. Visit my other Hubs and help with the celebration of Health & Wellness Month
Im taking part in the March 2010 Helpful Health Hubs Contest of 30 Hubs in 30 Days. Visit my other Hubs and help with the celebration of Health & Wellness Month

Do You Believe In the Energy of Yoga?

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    • Sandyspider profile imageAUTHOR

      Sandy Mertens 

      11 years ago from Wisconsin, USA

      Glad this has helped,FirstStepsFitness and EnergyAdvisor.

    • EnergyAdvisor profile image


      11 years ago from The nearest planet to Venus

      I really enjoyed reading this. I'm a practitioner of Tensegrity. Not very popular but it has similar techniques as yoga. I mentioned it in some of hubs. Anyway, I know of all the benefits that it gives. thanks for sharing this great knowledge.

    • FirstStepsFitness profile image


      11 years ago

      Welcome to HubPages Sandyspider ! A friend of mine was trying to build a yoga class at the club , she begged me to join to boost attendance . I was skeptical at first but it was amazing ! Great Hub lots of information given :)

    • Sandyspider profile imageAUTHOR

      Sandy Mertens 

      11 years ago from Wisconsin, USA

      mulberry1, funny how we forget so fast. :)

    • mulberry1 profile image

      Christine Mulberry 

      11 years ago

      I took semester long Yoga course many, many years ago. Now I wish I remembered it!

    • Sandyspider profile imageAUTHOR

      Sandy Mertens 

      11 years ago from Wisconsin, USA

      Thanks for the comments. I'm still afraid that I won't be able to get up.

    • billyaustindillon profile image


      11 years ago

      I enjoyed the Yoga hub. Yoga is such a great energy supplier and I enjoy it as part of my fitness and health regime. Sometimes I do feel like a pretzel though.

    • Dr irum profile image

      Dr irum 

      11 years ago

      wow Great hub ,i love yoga and i believe on meditation.its great to share with us with nice pics and vides.

    • katiem2 profile image

      Katie McMurray 

      11 years ago from Ohio

      This is a GREAT Hub! I LOVE YOGA and this Hub rocks! Peace:)

    • kea profile image


      11 years ago

      Nice Hub! Yoga is awesome!

    • Betty Reid profile image

      Betty Reid 

      11 years ago from Texas

      Yoga is a great exercise for body and mind. Nice hub.

    • Darlene Sabella profile image

      Darlene Sabella 

      11 years ago from Hello, my name is Toast and Jam, I live in the forest with my dog named Sam ...

      Yup, that would be me, in the yoga position and couldn't get out. Fantastic hub, I enjoyed it completely. Thanks for the share and thumbs up.

    • akirchner profile image

      Audrey Kirchner 

      11 years ago from Washington

      Love the cartoon - it sounds like something that would happen to me!

    • Lyria profile image


      11 years ago

      Yoga is a much harder workout than it seems. I love the granny graphic!

    • habee profile image

      Holle Abee 

      11 years ago from Georgia

      I've dabbled with yoga a little. Thanks for the info!

    • prettydarkhorse profile image


      11 years ago from US

      hatha yoga, very nice information Sandy, thumbs up, Maita

    • coneybridget profile image


      11 years ago

      When i can get the position i love to take a yoga class........but until that i will be at the gym or walking instead, but great topic.

    • theherbivorehippi profile image


      11 years ago from Holly, MI

      Fabulous Hub! I love the "I'm in a yoga position and i can't get out" picture!!!


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