- Diet & Weight Loss
CELERY - Health Benefits of Celery
Celery - The Healthy Option
What are the health benefits of celery? Firstly, Celery is not only very low in calories, (almost none-existent) but we actually burn extra calories digesting it!
Celery is also very high in vitamin C, which apart from the obvious; being good for the fight against colds, also greatly supports the immune system.
Celery is extremely helpful for inflammatory conditions, such as asthma, osteoarthritis and rheumatoid arthritis.
Celery also helps to reduce high blood pressure. On top of all this, it's a great diuretic, ridding the body of excess fluids.
Phthalides in celery help lower cholesterol, and it's Coumarins content helps in cancer prevention.
Celery clears uric acid from painful joints, and may help the treatment of arthritis and rheumatic problems as well as gout.
...And More Health Benefits of Celery
Grated or raw celery can be used on swollen glands.
Celery appears frequently in detox diet plans. It has cleansing properties, aiding digestion, regulation of body fluids, and helping to curb craving for sweet.
Celery is also beneficial in cases of insomnia, celery juice particularly as it is very calming to the nervous system. The high magnesium levels are soothing, and helpful to relaxation, and fully restful sleep.
Celery juice is extremely helpful in weight loss, as it is a natural appetite suppressant. 'Snacking' on celery all day will lessen the urge to eat, and as stated before, will burn extra calories, without adding any.
Celery is rich in vitamin K, which will help to suppress the appetite.
Vitamin K also helps to form normal blood clots, i.e. it's the vitamin that stops you from bleeding to death.
Adults over age 50 should increase the vitamin K intake, as it aids in making essential bone proteins, preventing bone fractures and osteoporosis. A lack of vitamin K can cause liver problems, excessive bruising and bleeding.
Celery has a lot of potassium.
Potassium is an electrolyte that is good for maintaining a healthy nervous system. It is vital for proper brain function and normal muscle growth. It lowers blood pressure and helps balance normal water levels in your body. Lack of potassium can cause heart problems, fatigue, and dry skin.
A few stalks of raw celery can aid in
constipation as it is high in fibre. Also in calcium, aiding strong bones and
teeth. The health benefits are celery are countless!
According to Hippocrates, the father of medicine, celery calms nerves, perhaps because of its high calcium content. It's good for the kidneys and will eliminate the body's waste through the urine. The seeds, leaves, and edible root of the plant can all be used.
Celery is used in aromatherapy and other
traditional ways of healing, like Ayurveda. In Japan, rheumatic patients are
sometimes put on a celery only diet and as stated before, it is also a useful component of a detox diet.
100 g of raw celery contains only 16 calories, 3 g of carbohydrate, 1 g of protein, and 80 mg of sodium. Also contains vitamins A and C, calcium and iron. Zero fat and zero cholesterol.