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Facts about Heartburn

Updated on May 10, 2011


Almost every individual will experience heartburn at some time in their lives.  Usually, this can be one thing that doesn't very bother people because they're thinking that it will merely get away.  Besides, there are simple ways that to resolve this problem. unfortunately, there are some folks that cannot precisely determine what a heartburn is.  All they apprehend is that they're experiencing an uncomfortable feeling in the chest space.

Chest pain caused by heart burn is sometimes associated with a burning sensation. Chest pain, pressure or tightness that's not in the midst of a burning sensation is cause for immediate medical attention. Whenever chest pain is involved it's best to use caution. Some people have confused the first symptoms of a heart attack with a heart burn symptom. Delaying seeking medical attention will be deadly. Any heart burn sign that occurs once or a lot of per week should be evaluated by your physician. A heart burn symptom will be a symbol of another medical condition.

According to a recent survey, 25% of usa citizens and different Westerners experience the symptoms of heart burn a minimum of once a month. Common heart burn symptoms embody a burning sensation in the throat or the chest. Non-burning chestpains, heavy feeling, pressure or nausea accompanied with chestpain should be treated immediately by a physician.

Heart burn is caused by the acids that are leaking from the stomach in to the esophagus. There are many ways on how to avoid heart burn symptoms or the burning sensation that you simply feel in your throat or chest varies depending on the severity and the cause. many alternative things will lead to heartburn.


There are many various causes of heartburn. If you find that once eating an exact food you get acid reflux and heartburn, cut it out of your diet utterly. What causes heartburn most, are these everyday foods:

Coffee, tea, and other drinks that contain caffeine. Coffee, tea, and alternative drinks that contain caffeine can relax the LES, thus permitting the stomach juices to flow into the esophagus. conjointly bubbles in soft drinks will cause burping and a lot of heartburn symptoms.

Fried and fatty foods. Fatty foods slow digestion, meaning the abdomen acids, in addition as the food, keep in your abdomen for an extended amount of your time. this gives a bigger chance that the acids can work their manner back up your esophagus.

Tomatoes and tomato-based products. Tomatoes contain high acid contents. If used as a food base, the acid will dominate the whole meal. According to some experts, tomatoes contain two major acids: malic and citrus. both varieties of acids are heartburn triggers.

Chocolate. Chocolate contains serotonin, that acts as an anti-depressant. therefore that "feel good" sensation when eating it. However, Serotonin, permits the lower esophageal splincter (LES) causing them to relax, therefore permitting stomach contents to reflux keep a copy into the esophagus.

Wearing tight fitting clothing. The intense pressure of your tight clothes tightens your stomach which causes the acid to flow back into your esophagus which gives you a terrible case of heartburn.

Tobacco. Saliva contains bicarbonate, a chemical compound that aid in neutralizing the stomach acid. it has been found that smokers turn out 50 percent less saliva than non smoking person. So, its takes times for their esophagus to clear the acid in smokers and so, they experience heartburn more than others.

Eating within 2 to 3 hours prior to bedtime. When your abdomen is simply too full and you lie down, things start to “repeat” on you and you'll experience heartburn.

Alcohol. Alcohol relaxes the (LES), permitting abdomen contents to reflux back up into the esophagus

Those who suffer from the symptoms of heart burn frequently should consult their physician. while most folks have heart burn once in a very while and we might or might not know what factors the center burn is caused by, chronic heartburn can be an indication of an additional serious health problem. for example, people who suffer from acid reflux have symptoms of heart burn. a way to get rid of heart burn for them often requires a daily medication or herbal product, in addition as lifestyle changes suggested by their health care professional.


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    • jacobsterling profile image

      jacobsterling 6 years ago from New York

      i've encounter this heart burn thing..but not frequently..maybe once a month or two..nice share..tnx..

    • profile image

      timonweller 6 years ago

      Oh i used to get heartburn a lot until i changed my diet away from processed foods. Its a horrible feeling.